Tonal

Tonal Build strength that lasts.

09/03/2026

Fitness has always been about more than getting stronger.

With two kids and studying for her doctorate at night, Jennifer found herself in “survival mode.”

Then the wake up call: Jennifer was struggling to pick up her toddlers. She needed strength asap.

For Jennifer, 12 Weeks to Unleash with Coach Joe Rodonis wasn’t just self-care. It was the spark this mom needed.

Watch Jennifer’s full journey on our YouTube channel.

08/31/2026

Your race, your pace.

08/27/2026

For Kelley, showing up is nothing new. With more than 30 years as a group fitness instructor, she knows the value of putting in the work.

But 12 Weeks to Unleash, her first Tonal program, taught her something unexpected: that it wasn’t just about building a habit. It’s about building consistency.

It’s showing up, each week, until it’s simply a lifestyle.

Watch Kelley’s full journey on our YouTube channel.

08/26/2026

Progressive overload isn’t just adding more weight.

Sometimes it’s more control, more core engagement, and cleaner reps.

Same lift, different version. That’s still progress.

Coach Ash Wilking is back with Straight Up Strength, a 4-week program built around focused, full-body training that make...
08/25/2026

Coach Ash Wilking is back with Straight Up Strength, a 4-week program built around focused, full-body training that makes every set count.

The goal? Build strength without feeling crushed.

Packed with supersets and spicy finishers, Ash says these 30-minute sessions will leave you “pleasantly exhausted”.

Join Ash on 8/28, only on Tonal.

Train now. Decide later. Introducing Tonal Rent.No minimum term. Cancel anytime. Link in bio to get started.
08/24/2026

Train now. Decide later. Introducing Tonal Rent.

No minimum term. Cancel anytime. Link in bio to get started.

Getting stronger doesn’t just mean doing more work. It’s about doing the right work, consistently.Enter: Straight Up Str...
08/21/2026

Getting stronger doesn’t just mean doing more work. It’s about doing the right work, consistently.

Enter: Straight Up Strength with Coach Ash Wilking. Whether you’re balancing a busy schedule, family, or simply getting back into a routine, this is strength training designed to fit into your life.

Drop a 💪 if you’re ready for some Supersets.

Straight Up Strength launches 8/28, only on Tonal.

08/20/2026

Earlier this year, 10 Tonal members took on 12 Weeks to Unleash, a three-month strength training program led by Coach Joe Rodonis.

For Richard, it was a chance to put his health back in focus and build a stronger, healthier future for himself and his family.

See his 12-week journey and the impact it had on his strength, health, and mindset. Watch the full video on our YouTube channel.

08/14/2026

What’s your workout hype song?

Coach Ackeem Emmons has his on deck with his new curated Tonal station, Hybrid Hits. 

This high-energy house station brings tracks like CHRIS LAKE’s “Savana,” MAU P’s “Like I Like It,” and TAKES TWO’s “Don’t Stop” to his newest program. What songs or artists would you add in?

Tune in, and tap into his new program 10-Week Hybrid Formula, starting today.

08/13/2026

Push yourself with purpose, not punishment.

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