Fly Meredith

10/08/2015

Bellevue bringing the smack down at 6am! Let's do it again next week, baby!

08/27/2015

08/16/2015

Couldn't have made it up to Vancouver without this gal!

08/11/2015

DUDES!!! Come on down to Flywheel Sports South Lake Union 8.11.15 (THAT'S TOMORROW) at 4:30pm!

Do it because you love...INCUBUS!

And sweat. And all the good feels you get post workout.

04/09/2015

FRIENDS!!

I'm bringing back my "Fly Meredith" page for the bulk of communication about upcoming classes, theme rides, etc!!!

Please like my page, tell your friends, and discover the power in the pedal stroke! I hope to see you in class SOON!

06/01/2014

The good news is...I've been able to take advantage of the beautiful weather and get out on my bike the past week! AND the even better news...you will have FOUR opportunities to fly with me this week! See below for my Flywheel schedule:

Sunday, June 1 | SLU | 1:00 pm
Monday, June 2 | BVU | 5:30 am
Tuesday, June 3 | SLU | 7:30 pm
Wednesday, June 4 | BVU | 5:30 am

GET READY TO PARTY (and sweat just a bit)!!!

05/04/2014

Flywheel South Lake Union, get ready to SWEAT tomorrow at 1pm!

Jimmy Eat World. Black Eyed Peas. DJ Khaled. En Vogue. Keri Hilson. David Guetta.

COME AND GET IT! First class is always FREE!!!!!

http://seattle.flywheelsports.com/class/39995

This class is going to be great. Book yourself a bike here.

05/01/2014

Early morning playlist making time for my 1pm class on Sunday!!! Breakfast of champions! What jams do you want to FLY to on Sunday? Request line is OPEN!!!!!!!!!!! And GO!

04/20/2014

Tomorrow is a BIG day! Not only is it EASTER, but you've got not one, but TWO opportunities to get FLY with me! Join me in the stadium at 10:45am at Flywheel Bellevue and 1pm at Flywheel Seattle!!!!! Stick with your fitness goals, get your sweat on, and then dive into that Easter feast! Hope to see you all tomorrow!!!!!!

04/13/2014

Okay kids, less than 24 hours until GO time at Flywheel South Lake Union! Get ready to sweat while enjoying some "FLY" beats from the likes of American Authors, Rihanna, JT, Major Lazer, and Ludacris! See you all in the stadium at 1pm Sunday (tomorrow)!!!!!!!

04/06/2014

Get ready to sweat tomorrow at 1pm at Flywheel Seattle! Don't forget to reserve your bike before it fills up! Playlist highlights include jams by Lupe Fiasco, Boston, Friendly Fires, and maybe even a little DJ Snake!!!! We are gonna be TURNING IT UP! http://seattle.flywheelsports.com/instructors/meredith-heestand

As a collegiate cyclist for the University of Denver, Meredith developed a passion for indoor cycling during the cold and snowy Rocky Mountain winters. Amazed at how interval training improved her cycling by leaps and bounds, she was hooked! Now she is excited that with every class she can inspire o...