Britt Mudd - Weight Loss & Mindset Coach

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Coach, Culinary Grad & Mentor
Helping women stop quitting on themselves
We embrace the struggle — not perfection
↓ Coaching that changes your life |

The right support can make a BIG difference in the results you’re working toward!Think of it like giving your body addit...
10/18/2026

The right support can make a BIG difference in the results you’re working toward!

Think of it like giving your body additional tools to get the most out of your efforts.

That’s what made me curious about natural peptides!

These oral supplements are designed to support:

Fat loss & healthy body composition
Less cravings & food noise
Building lean muscle & recovery
Better sleep & energy
Focus & hydration

Since adding them to my routine, I’ve personally noticed better sleep, improved focus & quieter food noise.

They’re not magic, but I’m excited about how I’m feeling & the potential for continued progress!

Comment STACK & I’ll send you the details on what I’m taking & why!

10/17/2026

People love throwing around the word “toxic.”

I was told to divorce my husband because he cares what I weigh.

But what people failed to understand is that it was NEVER about the number on the scale.

Kyle loved me at 271 pounds.
But he also watched me carry a weight that had absolutely nothing to do with my body.

The shame.
The insecurity.
The constant hiding.
The pictures I refused to take.
The experiences I missed.
The way I pulled away from the world… including him.

I wasn’t just carrying 125 extra pounds.
I was carrying the weight of a life I wasn’t fully allowing myself to LIVE.

& he saw that.

He never shamed me.
Never made me feel unworthy of his love.
But he also knew I deserved more than the life I had convinced myself to settle for.

Because he’d been there himself.

At over 350+ pounds, Kyle knew that same heaviness. So when he started fighting for his health, his happiness & his future, I watched him become a completely different man.

& eventually, I realized I wanted to fight for MY life too.

Not to earn his love.
Not to reach some magical number.
But because I was tired of missing out on the life happening right in front of me.

Almost 9 years later, we’ve lost over 300 pounds together.
But what we GAINED will forever mean more.

Confidence.
Freedom.
Health.
A stronger marriage.
A life we’re actually excited to wake up & LIVE.

So yes, my husband cares about my weight.
Not because of the number.
But because he knows the weight I used to carry through LIFE.
& he never wanted me to carry that forever.

THAT is the kind of love I’m grateful for. 💛

If you’re ready to stop carrying the weight of a life you’re not happy living, I would love to help you change that.

Comment WORTH IT for details on working directly with me through Mudd Club Coaching.

10/14/2026

The 5 here 👋

Comment MEAL PLAN 👇🏼 & I’ll send you my FREE sample meal plan to help you start building meals around YOUR goals! 🙌🏼

The 5 dinners I keep on repeat because losing 125+ pounds & keeping it off for almost 9 years NEVER meant giving up the foods I freaking love! 🤤

🌮 Taco Protein Bowl — ~62g protein
Steak, crispy potatoes, eggs, cheddar, pico de gallo & homemade fire ranch sauce.

🍕 Homemade Protein Pizza — ~42g protein
Homemade cottage cheese dough topped with mozzarella, turkey pepperoni, pizza sauce & Parmesan.

🧀 Boujee Mac & Cheese with Cajun Turkey — ~55g protein
Protein pasta, creamy cottage cheese & cheddar sauce, topped with Cajun-seasoned lean ground turkey.

🍟 Animal Style Loaded Fries — ~60g protein
Crispy homemade fries loaded with lean ground beef, melted cheese, onions & homemade animal-style sauce.

🍔 BBQ Bacon Ranch Chicken Burger — ~65g protein
Juicy ground chicken burger with turkey bacon, BBQ sauce, homemade ranch & a toasted bun.

YES. I eat pizza, burgers, fries, mac & cheese & potatoes regularly.

Because the secret to sustainable weight loss isn’t eliminating your favorite foods. It’s learning how to build meals that fit your calorie targets, prioritize protein & actually leave you SATISFIED.

A calorie deficit is what allowed me to lose the weight. Learning how to eat foods I genuinely ENJOY is what helped me keep it off.

These aren’t temporary weight loss meals. They’re meals I’ve built into a lifestyle I can maintain FOREVER.

& that’s exactly what I want to help you learn how to do, too! 💛

Want to go beyond a sample meal plan & learn the exact nutrition strategies I used to lose 125+ pounds & maintain it for almost 9 years?

Comment TRANSFORM & I’ll send you the details on my 178-page Ultimate Transformation Guide! 🙌🏼

Address

636 120th Ave NE
Bellevue, WA
98005

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