Grey Coast CrossFit

10/20/2026

Scaling is not a backup plan. It’s how each person gets the right workout for them. The weight can change. The movement can change. The number of reps can change. The goal is to move well, stay safe, and keep progressing long term. Ask your coach. They will guide you. Visit greycoastcrossfit.com to try a FREE class.

10/06/2026

09/23/2026

Time to try a FREE class and meet your new favorite people! Visit greycoastcrossfit.com for all the info you need.

09/17/2026

Get stronger, healthier, and better than you were yesterday. Come as you are. 💪🏼💪🏼 Try a FREE class. greycoastcrossfit.com

09/10/2026

5 Fridays. 5 lifts. Endless PRs!
Weekly lifts are released every Friday. Now is your chance to push yourself, test your hard work, and see what you’re made of. QR codes are posted around the gym to make sign up easy. Hit big numbers and celebrate progress!!💪🏼💪🏼

09/07/2026

The Grey Coast Barbell Open kicks off Friday, October 2, 2026!! 💪🏼🏋️‍♀️. Each Friday will be a different lift. You’ll get one chance each week to step up to the platform, load the bar, and find your max. Whether you’re chasing a PR or just throwing down with your gym crew, this is where your hard work shows. Watch for more event info, how to register, and claim your event t-shirt! 🔥

08/31/2026

It’s a great time to try a class for free! greycoastcrossfit.com will give you class schedules and what you need to get started. 💪🏼💪🏼

08/24/2026

Try a class for FREE!! Check greycoastcrossfit.com for class times. Come find your people and a great community!!💪🏼😊💪🏼