SnS Coaching LLC

02/11/2026

New Year, New Goals—Without the "Big Gym" Price Tag!
I am beyond grateful for the incredible community support lately. Most of my growth has come from word of mouth, and seeing so many of you reach out for help with your health journeys truly means the world to me. 🙏

I know how expensive the fitness world can be, and honestly? It shouldn't cost a fortune to feel good in your own skin. That’s why I keep my rates as low as possible for my local clients.

Whether you’re looking to lose a few pounds, gain energy, or just learn how to eat better without the stress, I’ve got you covered.

Affordable Plans Tailored to YOU:
Lifestyle & Weight Management: My lowest plans start at just $35/month. This includes customization tailored specifically to your lifestyle and goals. No cookie-cutter programs here!

Bodybuilding & Prep: Looking to take it to the stage or hit a serious physique goal? I offer one of the most competitive rates in the area at $75/month for the full package.

My focus isn't just on the stage—it's on:
✅ Sustainable weight management

✅ Real-world lifestyle changes

✅ Learning how to fuel your body properly

✅ Support from someone who actually knows your name!

Here are some of my clients (and myself!) throughout the years.

👇 Ready to get started?

Comment "Ready" below

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Email me [email protected]

11/18/2025

Congratulations to my athlete, Connor, for placing 3rd and 4th in his first ever bodybuilding competition. Men's physique was a stacked class, but through his hard work, dedication and listening to every protocol I sent his way, he managed to lose 43lbs in 16 weeks and achieve what he thought would only be a dream.

If you're looking to compete or make a lifestyle change (gain weight/lose weight) my full-coaching services are only $65 a month.

10/04/2025

VERY proud of my friend/client, Connor. In just 4 months, he's dropped close to 30lbs and has been working on his posing since then. We've known each other since 2022 and I've been coaching him along the way since then. His goal was to put on size & he's worked hard to achieve that. (In the beginning, I was curling more than him! 😆 but he's totally surpased me now).

We talked at the beginning of this year of him wanting to enter a bodybuilder competition. I was hesitant at first, only because it truly takes YEARS to get far in that world, but I said "okay! we'll enter a natural federation, get your feet wet and let you experience the stage." And he's exceeded my expectations. With working full-time, plus overtime, 2 children, and having a family, he's done fantastic for being a first time competitor. He still has 6 weeks left and we are going to push extra hard to bring the best package we can to Cincinnati!

01/12/2025

Just a 4 week difference with a past client of mine. Shirts and pants became much more loose and energy levels increased. With the new year, I'm taking on 2 clients for FREE for TWO months. What does this include?
1. Personalized meal plan
2. Personalized workout program
3. Suggested vitamins/supplements
4. Weekly check-ins (pictures, audio feedback)
5. Referrals (if needed) to in-network providers if suffering from chronic diseases (background is in insurance with many connections to local providers and specialists)

How to enter?
1. Comment below.
2. Like and follow my page
3. Share this post

The two winners will be announced January 30th!

01/06/2025

Haven't posted in a while as life has been super chaotic. But I'm back! If you're looking for a lifestyle coach, looking to compete, or just want to live a more healthy lifestyle, that's where I fit in! My coaching is typically the cheapest around starting at $35 a month and up. Here were my competition photos from a few months ago, placing first in my class.

My bachelors is in Kinesiology specializing in exercise prescription and a few years worth of bodybuilding competitions, plus a Masters in Healthcare. I make sure my clients are well taken care of, informed of what they are doing and WHY they are doing it. Weekly check-ins are always a top priority when you sign up with me. DM me to get started 💪

09/17/2024

Looking for a lifestyle change? Lose or gain a few pounds? Looking to compete in your first ever bodybuilding competition? I've got you covered. An approximate 20lb loss in 15 weeks through sheer determination, controlled nutritional intake and exercise was done here. Walked away with 1st 🏆

"Coaches are expensive."

I'm $75 a month for full coaching services. That includes weekly check-ins, recommended caloric intake and exercise prescription. DM me to get started.

02/12/2024

01/06/2024

Unlocking the nutrition-depression connection! 🧠✨ Dive into these 5 nutrient deficiencies that could be casting shadows on your mood.

Interested in learning more? Check out these resources: https://bit.ly/3RsujPA

11/04/2023

Client spotlight 💫

Connor and his sidekick.

Connor has been with me for well over a year now and has put on decent muscle. Not only that, his vascularity is absolutely sick 👌 he follows his own macros and workouts and just by doing 1:1 sessions only with me, he has learned so much. He's taken the time to learn about macronutrients, proper ways to lift and to become an overall better weightlifter. Very proud to see how much he has changed within the last year ♥️ if you're interested in 1:1 coaching or full coaching services (to compete or to change your lifestyle) DM me or drop a comment below!
Muscle Factory