C.T. Kerney

12/16/2025

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12/13/2025

This is a great tool to have around your house, shop, or campsite. You can use this torch to start fires, and for various home projects.

07/19/2023

If you're anything like me, you love to eat. Anything and everything delicious -- which usually isn't good for you. But here are 5 desserts with less than 100 calories to get you through those hot July days.

Let me know your thoughts.

These summer desserts are all under 100 calories, and with less than 8 grams of sugar per serving, they aren’t super sweet, either.

07/17/2023

I'm back!! Getting this page up and running again as my business is officially open! I got my ein number and I'm a registered business in Florida!!

Here's a little Monday Mindfulness for you: if you're trying to lose weight, start here:

My advice: Take a minute out of every hour and do squats for a minute, or a plank or jumping jacks. Something to get your heart moving. Little things like this matter.

Given the plethora of stressors to deal with, shedding pounds can be a major challenge. But the right self-care strategies can help.

11/20/2020

. What a difference between 46 and 45.

10/14/2020

I’m so glad that are starting to come back here in . Here’s an action shot of me during our first game. I need to knock the rust off but I’m excited to just get out and play again.

has turned everything upside down. Even though we need masks and a bunch of rules have changed, it’s nice to just get out and get back on the field. It’s some and some for me as I can forget about everything else happening in my and just have some and a few with my .

10/12/2020

is better with . Especially when those friends also went to . There’s something about having another with you that makes so much better.

Trying to take the time and really evaluate what’s important. Been doing a lot of lately and trying to understand what true looks like. I’m not sure what it looks like yet but I’m working towards it.

One day at a time. And shoutout to for making this pic look like fire! So hot right now.

09/29/2020

I’ve learned that teaches us lessons for a reason. I’ve been working very hard on my and . I’ve learned that I expect too much from people and that I was holding on to what I believed was because I was afraid to let go.

What I didn’t know was that even if I turned the page, the next chalet might be even better than the last one.

I’m encouraging everyone to keep pushing through the storm because without the rain, we wouldn’t enjoy the sun and we wouldn’t see rainbows.

Be and remember that your is most important. Never be afraid to start again.

09/21/2020

Game faces on at 6am! I love the 6am group. They always bring the which gets me pumped, especially this one ()!

I push her to go harder and harder she goes. We laugh (I laugh mostly), she smiles and by the end of class is ready to kill me. I always tell her “hate me today, love me in six months.”

should be fun and it should be challenging. If you aren’t at least cracking a smile with your trainer, come take my class. We will sing, dance and sweat until you have given 110%. Then we will push a little bit more and you will feel awesome.