Nittany Barbell Club

Nittany Barbell Club We've brought hardcore, old school, and old iron back. This is the place. No frills, no free food, no alarms just grind.

A private member club is everything for smashing goals in powerlifting, bodybuilding, weightlifting and strength sports.

06/20/2026

I miss the whistling.

He had torn his bicep but it didn't slow him down much.

06/17/2026

This one is for LeRoy THE MACHINE Walker . I did two singles with that 70 #. They are rough!

If they pass LeRoy's rules do I get a sticker?😉 Thanks, buddy I appreciate the challenge.

Derek Nothstein thank you for getting this kb for us so 'I didn't have an excuse'

06/15/2026

Emaxx overhead presses w/chain weight

Delts Giant set:
H Raises
Chain lateral raises
Sweat Shrugs

Tris Giant set:
Skull crushers
Williams extensions
Cable overhead extensions

Bis:
Seated alternating db curls
Banded curls

Grip:
Rvs wrist curls (flexion)
Kb wrist curls (extension)

*Alex beat me on reps today w/135 for skull crushers. My 8 to his 12

06/14/2026

Imbalances are par for the course. They make training interesting. If each muscle group was perfect, how boring would that be?

06/12/2026

We've had this machine before opening the club. Basement to Bellefonte.

06/09/2026

Knowledge without experience is merely information. While knowledge equips the mind, it takes experience (action, trial, and error) to internalize that information, adapt to real-world complexities, and transform abstract data into lasting wisdom.

06/04/2026

Dm me if you want to snag a pair. Sizes: Med, Large, XL, XXL

06/03/2026

That's cute.

06/03/2026

Good day on pulls.

Position was off for Bobby all morning but he still did well today and at 250 # bodyweight.

Address

3208 Benner Pike
Bellefonte, PA
16823

Opening Hours

Monday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 11pm

Telephone

+18148102232

Website

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