Beyond Strength Performance (State College)

05/14/2013

My guess is no. I’m not saying that you, in part from everyone else, have anything wrong with you–it’s just a numbers game. Most people intend to do more–training, living, growing–but fail to act accordingly by what they envision.

04/19/2013

Read, donate, share!

I’m sitting comfortably in my bedroom as I write this. My dog is dreaming on my bed behind me, wimpering and huffing at rabbits yet to be caught. The cracked window in front of me welcomes a cool breeze as I sit listening to “Murder in the City” by The Avett Brothers.

04/02/2013

Here's a look at the training that I do with my niece, Kendra.

I have a favorite client. She’s not an Olympian, nor is she a professional athlete. A few years back she learned how to read and she’s now on her way to mastering long division. She’s my neice, Kendra.

03/13/2013

Some of PA's top high school defensive linemen. BSP's own Curtis Matsko made the showcase. I might be biased, but he outperformed everyone. He's last to go..wings on the helment...ears pinned backed...whoopin' ass. Atta boy, Curtis!

03/11/2013

I’m a strength coach and a manual therapy student; so when I get the opportunity I like to take my lessons from massage school and apply them at the gym.

03/07/2013

Coach Bumgardner's newest T-Nation article. Gives a little insight on how BSP State College athletes learn to squat.

Whatever your squat problem, be it eccentric strength, bottoms up strength, full-body tension, or posterior chain involvement, Todd B. has an exercise

03/07/2013

BEA Athlete Cole Long sets a 90 pound deadlift personal record!

Beyond Strength athlete Cole Long put 90 pounds on his deadlift in a year!

02/26/2013

Some of the athletes at BSP State College finished their winter training cycles this week...here are some of their tests.

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02/26/2013

Some early offseason lower-body training. I apologize sincerely for the awful choice in "music." Dubstep. Dumb.

St. Louis Rams linebacker and an example of some of his early offseason training: safety bar box squats, Anderson front squats and Kettlebell swings

01/28/2013

Josh Hull of the St. Louis Rams does a neural charge training session during week 1 of his off season training. Missing are DB planches and medball slams

01/26/2013

BSP NOVA Athlete Dustin Pague and Head Strength Coach Chris Merritt give us the downlow on how to handle your off day recovery sessions.

Yeah, okay, it got a little weird...

01/08/2013

LHU Football Player Austin Auman builds a strong core!

Training at a small gym that isn’t wealthy in equipment requires a little creativity to get things done. When barbells aren’t abundant we make due.