Superbodies by Nat

Superbodies by Nat kickboxing, strength training, cardio walk and personal training. 50 plus women-I got you!

06/08/2026

Monday Motivation goes to Ashley Stangroom and her 1ST NEW FRIDAY 9AM
POWER PILATES class that starts THIS FRIDAY!!!! Be there and join us in welcoming her to Superbodies by Natalie instructor team!!!
The class:
Pilates based moves on the mat
Small hand weights
Ankle weights
45 min Full body 🏋️‍♀️

June Schedule!!
06/04/2026

June Schedule!!

Please join me in welcoming our new SUPERBODIES instructor to the team Ashley Stangroom !🏋️‍♂️ she will be teaching a br...
05/31/2026

Please join me in welcoming our new SUPERBODIES instructor to the team Ashley Stangroom !🏋️‍♂️ she will be teaching a brand new class that we just added to the schedule POWER PILATES 9AM FRIDAY mornings for the month of June!!! I am subbing this Friday but Ashley will be taking it from there. Class is on the calendar and you can sign up now on the unionfit app!!

05/17/2026

T.G.I.S. was a blast this past Friday at the themed team teach class with !!!! Once a month we do a special theme class at SUPERBODIES!!! Be sure to get to our next one on THURSDAY JUNE 18th w/
BOXING 🥊 & BRITNEY💃

05/14/2026

T.G.I.S. Thank God It’s SUPERBODIES/FRIDAY Team Teach w/ Erica Bashour Browder tomorrow at 5:30pm and the theme is MICHAEL JACKSON!! Come get your dance 💃 on with me and your workout 🏋️‍♀️ in with Erica!!! It’s a fun 🤩 way to start your weekend off right! Sign up now on the Unionfit app

Join & I as we TEAM TEACH this months T.G.I.S. Michael Jackson themed Happy Hour class, this Friday 5/15 at 5:30pm. Dan...
05/12/2026

Join & I as we TEAM TEACH this months T.G.I.S. Michael Jackson themed Happy Hour class, this Friday 5/15 at 5:30pm. Dance 💃 with me and workout 🏋️‍♀️ with Erica!!! It’s always a fun 45!!! Sign up 🆙 now!!

05/05/2026

BOX BODY
6:30pm TONIGHT!
BIG GLOVES🥊
6 ROUNDS BACK TO BACK
DIRTY 30’s
WEIGHTS
KILLER ABS

04/29/2026

Workout 🏋️‍♀️ Wednesday is dedicated to walking 🚶🏽 and weights 💪🏻. Walking aids in weight loss so get your butt moving!!! Weights build strength not only physically but mentally!! Without even realizing it you are building your brain and spirit as well as your 💪🏻 muscles!!! You can come here and walk inside with us tonight at 5:30pm in our Cardio Walk & Sculpt class. We get about 2 miles in every class. SUPERBODIES has a FREE walking group. Follow us on Facebook under SSC walking group and every SUPERBODIES class incorporates weights of some kind. Order your own and do it at home. I’m going to post 1 min of weights you can do for a full body workout 🏋️‍♀️ right in your own anywhere! Whatever you do Get Moving! We have things to do! LET’S GO!!!

04/28/2026

If you want to:
Punch 🥊 something
Kick 🦵 something
&
Lift
Then see me tonight at
6:30pm TONIGHT
Sign up now!!!

Address

1175 Rostraver Road
Belle Vernon, PA
15012

Telephone

+17242783330

Website

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