Live 2 B Healthy - Southwest Minnesota

Live 2 B Healthy - Southwest Minnesota Empowering Active Aging, One Workout at a Time

It's National Falls Prevention Awareness Month, and on September 29th, Live 2 B Healthy® is marking it with a free natio...
09/17/2026

It's National Falls Prevention Awareness Month, and on September 29th, Live 2 B Healthy® is marking it with a free national webinar built for senior living leaders.

Join us for "Protect Your Residents, Strengthen Your Community: A National Conversation on Fall Prevention."

You'll walk away with:
✔ The real clinical and human cost of falls and why it belongs on every executive's radar
✔ Exercise-driven prevention strategies backed by evidence
✔ What to look for when evaluating a fall prevention program for your community
✔ How fall prevention connects directly to occupancy and family confidence

Hear it straight from Dr. Steve Cox, DNP, RN, physical therapist Angel Baricelli, PT, MSPT, DPT, MSL and our Founder & CEO, Cory Czepa, including a live Q&A.

🔗 Register here: c6e31789-a55d-4ae5-98c1-c093a2e02625@28dc8160-18f9-4874-8295-883d6e2e7a42?source=copyLinkLegacyShareEventDialog" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/c6e31789-a55d-4ae5-98c1-c093a2e02625@28dc8160-18f9-4874-8295-883d6e2e7a42?source=copyLinkLegacyShareEventDialog

Strong, steady, more confident. 💪Fall prevention isn't just about avoiding a fall. It's about building the strength and ...
09/10/2026

Strong, steady, more confident. 💪

Fall prevention isn't just about avoiding a fall. It's about building the strength and confidence to keep moving through everyday life.

Our fitness programs are designed specifically for older adults, with exercises that help support strength, balance, flexibility, mobility, and independence. Every exercise has a bigger purpose: helping you stay steady and strong for the life you want to live.

Did you know most falls aren't caused by one thing — they're caused by several at once?Common risk factors include:🔸 Mus...
09/08/2026

Did you know most falls aren't caused by one thing — they're caused by several at once?

Common risk factors include:
🔸 Muscle weakness
🔸 Poor balance and coordination
🔸 Medications that cause dizziness
🔸 Vision changes
🔸 Home hazards

The good news? Every single one of these is addressable. Swipe to learn how. 👉

Falls don't just impact residents. They impact entire communities.According to the National Council on Aging, the direct...
09/04/2026

Falls don't just impact residents. They impact entire communities.

According to the National Council on Aging, the direct medical cost of non-fatal falls among older adults is approximately $80 billion every year. But the cost of a fall goes beyond the medical bill. For senior living communities, falls can affect resident confidence, family trust, staff resources, and overall quality of life.

That’s why proactive fall prevention matters. At Live 2 B Healthy, we help communities build strength, balance, and confidence into their wellness programming, one class at a time.

September is National Fall Prevention Awareness Month. This month, we’re focusing on something that matters to all of us...
09/02/2026

September is National Fall Prevention Awareness Month. This month, we’re focusing on something that matters to all of us: staying strong, steady, confident, and independent!

More than 1 in 4 older adults report falling each year, but falls are not a normal part of aging. Regular exercise can help build the strength, balance, and confidence needed to stay on your feet and keep doing the things you love.

Follow along as we share practical tips and ways to help you or someone you love stay steady and strong.💪

What does it take to keep your brain healthy for life? According to neuroscientist Daniel J. Levitin in his bestselling ...
08/27/2026

What does it take to keep your brain healthy for life? According to neuroscientist Daniel J. Levitin in his bestselling book Successful Aging, it comes down to five powerful principles. Swipe to see the COACH principle and how each one protects your brain as you age. 👉

At Live 2 B Healthy®, we believe movement is one of the most powerful ways to practice all five.

08/25/2026

Being active has more benefits than just physical. Hear how our fitness program impacted the mindset and emotional wellbeing of this participant!

Our seniors inspire us daily with their resilience, laughter, and commitment to wellness. We’re thankful for every moment shared, like this one from Nancy about how she feels after attending Live 2 B Healthy classes.

08/21/2026

Today is National Senior Citizens Day and we couldn't let it pass without celebrating the incredible people who show up, work hard, and inspire everyone around them every single day.

To every senior we serve, thank you. You are the reason we do what we do. 💙

Happy National Senior Citizens Day from all of us at Live 2 B Healthy®.

What does it mean to age well? It means showing up. Moving your body. Laughing with people who know your name.This month...
08/18/2026

What does it mean to age well? It means showing up. Moving your body. Laughing with people who know your name.

This month we're celebrating what's possible when seniors stay active and connected. Check out our recent blog post: https://conta.cc/4hqZ8Tr

Through Live 2 B Healthy senior fitness classes, Nancy was able to regain her strength and balance, improving her qualit...
08/13/2026

Through Live 2 B Healthy senior fitness classes, Nancy was able to regain her strength and balance, improving her quality of life!

Our senior fitness classes are thoughtfully designed to enhance physical activity while fostering confidence and well-being among participants. By offering tailored exercises within a supportive community, we empower seniors to embrace healthier aging and lifestyles.

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Belle Plaine, MN
56011

Telephone

+16124817274

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