Adaptive Yoga Resource

10/10/2026

In this weeks podcast episode we explore the terms adaptive and inclusive. Give it a listen a let us know what you think!

10/09/2026

A little sentimental post for you… Four years ago today we shared our first adaptive yoga class with Princeton Recreation.

WOW… what a journey this has been. For those of you that been practicing with us from the start, you know we started as Live Lively yoga. We mainly offered in person, special needs yoga sessions.

Since then we have…
• practiced with over 1,000 people… I REALLY CAN’T BELIEVE THAT!
• expanded services throughout the USA and internationally
• have lead internationally accredited trainings, workshops, and classes
• cultivated the sweetest Yoga community
• are making ripples in the world

❤️What once was Live Lively Yoga has expanded to the Adaptive Yoga Resource… never in my wildest of dreams did I expect all these monumental moments to happen. I feel so grateful for our sweet community, practitioners, and inclusive yoga practitioners.

❤️We’ve come such a long way and I can’t wait to see what the year brings. Here’s to yoga that is TRULY FOR ALL!

10/07/2026

As yoga teachers, educators, and wellness enthusiasts we WANT our clients to feel included!

🙏🏼In order to include you need to have a specific skill set of learned tools to make this possible.

You can listen to upcoming episodes for wisdom on how to make this a reality.

Let’s stand together in the power of adaptive yoga!

10/07/2026

Adaptive Yoga is NOT something any yoga teacher can simply go out and teach~ without the proper knowledge and preparation.

You NEED to have a learned skillset, intentional education, and an understanding of how to adapt practices to meet your clients needs.

In any class (but especially vulnerable populations) it is SO important we have a specific skillset to best serve our clients with intention to foster a safe environment.

⬇️ I would love to hear in the comments: what is one of your favorite skills while teaching adaptive yoga to keep your clients safe?

07/14/2026

We recently shared a blog for Asheville Yoga Center! We explore how adaptive yoga is a form of empowerment and tangible tips to make your yoga more inclusive.

Give it a read!

Through working with individuals with intellectual and developmental disabilities (IDD), I have seen how powerful yoga can be when the practice is adapted to the person rather than asking the person to adapt to the practice.

07/07/2026

🌟THIS WEDNESDAY join us for an inclusive / adaptive adult yoga flow!

🌟July 8 - August 5, 6:15-7:15pm
🌟Princeton, NJ
🌟Pre-registration is required!

These sessions explore a variety of mind-body practices rooted in functional movement, breathwork, and emotional regulation.

Participants will be guided through adaptive yoga
postures, grounding techniques, and mindfulness exercises that support body awareness, coordination, and self-regulation in a supportive environment.

💓I SO hope you can practice with us! Register via link in bio or comment YOGA and we will send you the link to learn more!

06/23/2026

‼️Our last 2.5 hour virtual training we have set for this calendar year!

If you’re looking to learn about Adaptive Yoga, refresh your skills, or explore these concepts before committing to a bigger training, this is for YOU!

☮️ Friday, July 10th from 6:00pm-8:30pm~ interactive training on zoom.
🌎This means you can join from anywhere.
✨NO PRIOR YOGA TRAINING NEEDED!

I’m so excited for this~ link to register is in my bio + stories. Comment a 💗 and I’ll send you the link.

I SO hope you can make it!

REGISTER HERE: https://www.eventbrite.com/e/1991332959487?aff=oddtdtcreator