Adaptive Yoga Resource

08/13/2026

It was such a joy to lead this inclusive yoga training at Asheville Yoga Center!

🌀We had three days of adaptive yoga education, connection, movement… and of course FUN!

💓 I am so grateful for this incredible group of change makers who are committed to expanding access to yoga.

It was so wonderful getting to connect with you all and I can’t wait to see how you share inclusive yoga magic!

07/21/2026

Friends! I hope you can join me for an ✨inclusive yoga flow✨
This is flow is for adults and all are welcome to practice!

•This Sunday, 7/26 from 9:15am-10:00am
•$10.00 per person, BYO Mat
•At the Hopewell Farmers Market
•Registration is not required- just show up!

I’d love to have ya there 🧘🏼‍♀️🫶🏼👩🏼‍🌾

07/17/2026

Affirmation is an accessible way to EMPOWER our students!

To make this practice more accessible you can…
•Have a page with written words your students can read
•Create different movements for each part of your affirmation
•Verbally say affirmation

💓If you’ve trained with us before or practice affirmations, let us know your favorite in the comments below!

07/14/2026

We recently shared a blog for Asheville Yoga Center! We explore how adaptive yoga is a form of empowerment and tangible tips to make your yoga more inclusive.

Give it a read!

Through working with individuals with intellectual and developmental disabilities (IDD), I have seen how powerful yoga can be when the practice is adapted to the person rather than asking the person to adapt to the practice.

07/07/2026

🌟THIS WEDNESDAY join us for an inclusive / adaptive adult yoga flow!

🌟July 8 - August 5, 6:15-7:15pm
🌟Princeton, NJ
🌟Pre-registration is required!

These sessions explore a variety of mind-body practices rooted in functional movement, breathwork, and emotional regulation.

Participants will be guided through adaptive yoga
postures, grounding techniques, and mindfulness exercises that support body awareness, coordination, and self-regulation in a supportive environment.

💓I SO hope you can practice with us! Register via link in bio or comment YOGA and we will send you the link to learn more!

06/23/2026

‼️Our last 2.5 hour virtual training we have set for this calendar year!

If you’re looking to learn about Adaptive Yoga, refresh your skills, or explore these concepts before committing to a bigger training, this is for YOU!

☮️ Friday, July 10th from 6:00pm-8:30pm~ interactive training on zoom.
🌎This means you can join from anywhere.
✨NO PRIOR YOGA TRAINING NEEDED!

I’m so excited for this~ link to register is in my bio + stories. Comment a 💗 and I’ll send you the link.

I SO hope you can make it!

REGISTER HERE: https://www.eventbrite.com/e/1991332959487?aff=oddtdtcreator