T-Time Wellness and Training

06/27/2019

Reposted from - New Clean PR for 80kg/176 #!

05/29/2019

Reposted from - Did a thing today at the gym. Finally was able to deadlift 300 # for my 1RM. S/o to my coach for always believing in me!! Thank you!

05/24/2019

Athlete Spotlight: prepping for our next competition. 3x3 Sumo DL @ 395 #. Fine tuning 6 weeks out.

05/02/2019

Reposted from - Repost
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La ex amazona and the cowboy... 🐎
My type of training 😁 makes me happy.

When you find a coach that pays attention, cares, gets to know you, tries to understand you, listens, shares his/her knowledge, teaches you the WHY, apologizes, asks how your are feeling, if you understood, corrects every position little by little, even on the GHD 🤣! Hang on to this person. There are just a few in this World. Train smarter, be smart. Such a humble soul 💙 I'm one of the lucky ones... Thanks Tony! Let's keep learning. 🙏

04/18/2019

Reposted from - Hit a 15lbs PR for front squat today!!! Finally up to 175lbs! 💪🏼❤️💁🏻‍♀️

03/08/2019

- My first official gig with USAW Medical Staff! Ready to get it! 4 comps, one stop: Youth Worlds, Las Vegas International, Univeraity Nationals, and U25

02/23/2019

Reposted from - Proud coaching moment. 2 competitions, 3 athletes, 3 medals, lots of PRs, 1 American record, and 1 sub-junior world team qualification. These athletes continue to follow the program, put in the hours of hard work and dedication, and continue to get better every day. Some people have natural talent that gets them through, others have heart and can push through adversity and very trying conditions that life throws at them. Usually, most coaches could say that a small percentage of their clientele possess these attributes, but I am luck enough to say that I believe ALL my clients possess these qualities. Thank you all for trusting in me to be a part of your journeys. Watching each of you grow continues to be the biggest pleasure in me choosing to keep "coach" as one of my titles.
It's always a pleasure to see at our competitions as well. If I were to ever host a PL comp, I'd definitely want him there.

Reposted from - Proud coaching moment. 2 competitions, 3 athletes, 3 medals, lots of PRs, 1 American record, and 1 sub-junior world team qualification. These athletes continue to follow the program, put in the hours of hard work and dedication, and continue to get better every day. Some people have natural talent that gets them through, others have heart and can push through adversity and very trying conditions that life throws at them. Usually, most coaches could say that a small percentage of their clientele possess these attributes, but I am luck enough to say that I believe ALL my clients possess these qualities. Thank you all for trusting in me to be a part of your journeys. Watching each of you grow continues to be the biggest pleasure in me choosing to keep "coach" as one of my titles.
It's always a pleasure to see at our competitions as well. If I were to ever host a PL comp, I'd definitely want him there.





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02/23/2019

Reposted from - Proud coaching moment. 2 competitions, 3 athletes, 3 medals, lots of PRs, 1 American record, and 1 sub-junior world team qualification. These athletes continue to follow the program, put in the hours of hard work and dedication, and continue to get better every day. Some people have natural talent that gets them through, others have heart and can push through adversity and very trying conditions that life throws at them. Usually, most coaches could say that a small percentage of their clientele possess these attributes, but I am luck enough to say that I believe ALL my clients possess these qualities. Thank you all for trusting in me to be a part of your journeys. Watching each of you grow continues to be the biggest pleasure in me choosing to keep "coach" as one of my titles.
It's always a pleasure to see at our competitions as well. If I were to ever host a PL comp, I'd definitely want him there.





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12/31/2018

11/22/2017

This is why I do what I do. First real house call to someone I don't know and this is the response I get after. Totally makes the schooling worth it.