Level Up Fitness VA

09/09/2026

"Two Move Tuesday" hits again. You don't always need a complicated workout loaded with moves. Simple can be very effective! Today's push was a 1RM backsquat followed by some weighted step ups and cardio. Simple....yet very effective!

09/03/2026

Anyone who walks through the door of our gym more than once knows that we are all in the same place, but not always for the same reasons. Is the goal to be physically more healthy? Absolutely! But if you take time to truly look around, you will see that everyone has their individual story that keeps them coming back. Be it stress, anxiety, depression, trauma, anger, or loss...everyone's past journey that led them to Us is valid and unique. Their present struggles and growth are nothing short of a great feat! Some may not have found your way to a gym family yet, and some never will. No matter where your journey has led you, always know that you do not have to face the future alone.

09/02/2026

Sundays with Sabo!!! Sunday may be considered the day of rest for many folks, but not these athletes. Our Sundays with Sabo (and his sidekick Coach Finn) Hyrox classes are never lacking in determination or perseverance. These athletes and more spend their Sunday mornings not sipping coffee on the back porch, but challenging their bodies and minds to do hard things! If you're a little on the "crazy" side and love a good cardio based workout then look no further! Come join the "Type 2 Fun" alongside some great people. Coach Ed doesn't just talk the talk, he walks the walk! Not a moment wasted when this guy changes his coching shoes with his athlete shoes! If you are looking for a new way to build stamina and strength drop in Level Up on a Sunday @ 9 and be ready to learn and sweat. Now.....Coach Finn.....well let's just say he enjoys the workout recovery a lot more than completing the workout.

08/15/2026

"Time with family is time well spent." What better way to spend time than building stronger bodies and more years to your life with the ones who mean the most. Level Up Fitness is the place for you and your family to learn the importance of body movement, strength, determination, pride, and ability to persevere. We want your family to become part of our family.
We offer the first 3 classes for free!

07/15/2026

"Soar as high as you think you can, then go HIGHER!" -A.Peerless-

Our goal at Level Up is to help every participant reach their highest potential. It's never just "I can't", but always "I can't yet." Come find a family of people to be in your corner everyday! We sweat together, we laugh together, and most importantly grow together.

3 classes free, if you don't like it there's no committment, but we bet you'll keep coming back!

07/14/2026

Just a reminder there will be no Yoga tonight July 14th @ 6:30 pm. See you next week!

07/04/2026

Happy 4th to everyone! May it be spent with friends, family, and fun. Stay safe!

Let us not forget to thank our service men and women of the past and present for all the sacrifices given to protect us.

07/01/2026

July marks the halfway point for 2026. There is plenty of time to make your health a priority! Maybe heavy weights and cardio aren't your jam, good thing there are lots of other ways to improve physical and mental health. Join us on Tuesdays @ 6:30 PM for Yoga with Courtney Alanna Jardine! Level Up Members don't forget Yoga is INCLUDED in your UNLIMITED Membership. Yoga will count as a class from any punch cards. Drop in is $15 per class. We hope to see you there!

06/12/2026

YOGA IS MOVING TIME & DAY! Come join Courtney on Tuesdays at 6:30pm starting Tuesday June 23rd. A great way to gain mobility and strength all over! Come give it a try!

05/30/2026