BuffedLife

BuffedLife I left the industry,only to find that helping others through fitness was my REAL passion. Let’s GO!

So, NOTHING, from healthier skin, to diabetes, to gut issues, to weight-loss, blood pressure & heart disease, joint pain...
01/12/2026

So, NOTHING, from healthier skin, to diabetes, to gut issues, to weight-loss, blood pressure & heart disease, joint pain & inflamation… NOTHING has natural cures from simply eating & moving smarter?🤷🏻‍♂️🙄 It MUST come from a pharmaceutical company?🤓

For some folks it is ‘National Quitter’s Day.’ Aka, the 2nd Friday of the year when many give up or fall off their resol...
01/09/2026

For some folks it is ‘National Quitter’s Day.’ Aka, the 2nd Friday of the year when many give up or fall off their resolution goals. For others, it remains, ‘I’ll start Monday,’ Day. 🤦🏻‍♂️ SELF LOVE = SELF RULES. Many things you want; Better health, better love-life, better fitting clothes, better relationship w/ food, reduced joint pain and/or ‘meds,’ the ability to remain active & do activities you enjoy… ALL happen to come from SELF LOVE, which is proven by SELF RULES!🤎😉

08/20/2025

Check out a good version of Earl Nightingale’s ‘Acres of Diamomds!’
Let me know if it ignites a little 🔥in YOU!?
My fave’ is in the comments!👇🏼👇🏼

Coming soon! BSFSYou.Will.LOVE.It.
08/20/2025

Coming soon! BSFS
You.Will.LOVE.It.

If Autophagy is part of the goal (and it should be)… Here are a few things that DO THAT! Hint: if you are always consumi...
01/08/2025

If Autophagy is part of the goal (and it should be)… Here are a few things that DO THAT!
Hint: if you are always consuming & cannot mentally bear the idea of feeling hungry, ON PURPOSE, then you’ve already made your decision. 😉

12/31/2024

We don’t fall to the level of our expectations. We fall to the level of our habits (& behaviors!)

12/30/2024

Some are in your life for a REASON. Some, just for a season. Choose YOU! 🫵🏼

12/29/2024

Resolutions? Or NEW LIFE RULES?

How many times per week do you eat fast food or cary out?
12/21/2024

How many times per week do you eat fast food or cary out?

Many things about YOU are more environmentally triggered than genetics can predict. & YOU have the ability to change you...
12/19/2024

Many things about YOU are more environmentally triggered than genetics can predict. & YOU have the ability to change your environment! 😘💪🏼

‘Common’ conditions directly associated with overweight or obesity include, but are NOT limited to: - type 2 diabetes, -...
12/16/2024

‘Common’ conditions directly associated with overweight or obesity include, but are NOT limited to:
- type 2 diabetes,
- high blood pressure,
- heart disease,
- stroke,
- certain cancers (breast, colon, endometrial),
- osteoarthritis,
- gallbladder disease,
- sleep apnea,
- metabolic syndrome

Common behaviors that decrease ALL of the above are:
- knowledge,
- effort,
and these 2 alone can open up a world of (healthier) possibilities! 🙌🏼

Even if YOU don’t care if you have to live with these things, don’t force your kids to watch you suffer through it, eventually die from it, and worst of all - allow them repeat it! 😬

Feel like your DREAM is out of reach? 🫲🏼It’s not the lack of money.It’s not the economy.It’s not your mom or dad’s fault...
12/13/2024

Feel like your DREAM is out of reach? 🫲🏼

It’s not the lack of money.
It’s not the economy.
It’s not your mom or dad’s fault.
It’s not that you don’t want it bad enough.
It’s simply, not your FOCUS point!🧐

What you FOCUS on EXPANDS! 🙌🏼 When things expand, they fill in the cracks in your lives. This could be positive or negative. Focus on why you can’t do something & you’ll get expanded reasons why you can’t. Focus on love and you’ll learn more about how to both give and receive more of it. Focus on your pain & you will move less and less. Focus on fitness & you’ll learn to start making better choices. 😲

Test it. What have you failed at that you TRULY focused on (whether by choice or force)?

It may have felt like you struggled through it or barely made it, or maybe you didn’t do it like you would have liked to, or maybe you HAD to do it at the time, but YOU🫵🏼 pulled it off! You pulled it off & while in the chaos of regular daily life (that never stops) and was still all around you. The death of loved ones, illness, the covid shutdowns, job loss or decreased business, raising kids, raising bills, relationships… not much could stop you when you were FOCUSED! 💪🏼

I bet other people have seen your power, even when you have not!

Have a dream? Make it your FOCUS & stay the course. Watch IT (whatever IT is) EXPAND! ✊🏼

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Belle Center, OH

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