Village Fitness with Jamie Nicole

06/26/2024

06/25/2024

This Saturday! Join Us at ROCK the Block! Lots of free giveaways and raffles during the event. Register by June 28th for a chance to receive a $50 Visa Gift Card.

Register here: bit.ly/AIPBIPOC-ROCKtheBlock2024
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Don’t miss out on the 2nd Annual ROCK the Block Community Health and Resource Expo happening 𝗧𝗛𝗜𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬, June 29th, from 10 AM to 2 PM at the Sunnyside Health and Multi-Service Center in Houston, TX!
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🎉 𝗪𝗵𝘆 𝗔𝘁𝘁𝗲𝗻𝗱?
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𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴𝘀: Blood pressure, glucose, and sexual health checks with mobile health units.
𝗩𝗮𝗰𝗰𝗶𝗻𝗲𝘀 & 𝗜𝗺𝗺𝘂𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝘀: For adults and children by the Houston Health Department.
𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: Fun and engaging activities for all fitness levels.
Interactive Sessions & Educational 𝗕𝗼𝗼𝘁𝗵𝘀: Learn about managing chronic conditions, autoimmune diseases, and long COVID.
𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆𝘀 & 𝗣𝗿𝗶𝘇𝗲𝘀: Shoes, household items, electronic accessories, and more!
𝗙𝗿𝗲𝗲 𝗙𝗼𝗼𝗱: First 100 attendees who turn in their vendor BINGO card.
𝗞𝗶𝗱-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗙𝘂𝗻: Popcorn, snow cones, games, and prizes.
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📅 𝗗𝗮𝘁𝗲: Saturday, June 29th, 2024
🕙 𝗧𝗶𝗺𝗲: 10:00 AM - 2:00 PM
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Sunnyside Health and Multi-Service Center, Houston, TX
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗛𝗲𝗿𝗲: bit.ly/AIPBIPOC-ROCKtheBlock2024
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Pre-register now and be entered into a drawing for a $50 VISA gift card! 🎁
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Join us for a day of health, wellness, and community spirit. Let’s ROCK the Block together!

02/28/2024

I’m beyond thrilled to announce something really special for 𝗧𝗵𝗲 𝗔𝗜𝗣 𝗕𝗜𝗣𝗢𝗖 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. It’s my absolute pleasure to invite you all to join us for some pop-up functional fitness sessions!
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On March 5th at 2pm CST, March 12th at 7pm CST, and March 19th at 10am CST, we’re coming together to celebrate not only the 𝟭-𝘆𝗲𝗮𝗿 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗼𝗳 𝗧𝗵𝗲 𝗔𝗜𝗣 𝗕𝗜𝗣𝗢𝗖 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 but also 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. And what better way to celebrate than by nurturing our bodies and minds through movement?
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Now, I know that when we talk about safe movement for autoimmune diseases, yoga often comes to mind. And while yoga is fantastic (and we love it too!), it’s not the only option. That’s why we’re bringing you these functional fitness sessions. They’re designed to cater to various needs and abilities, ensuring that everyone can participate safely and joyfully.
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𝗦𝗼 𝗺𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝘀 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝘄𝘄𝘄.𝗮𝗶𝗽𝗯𝗶𝗽𝗼𝗰.𝗼𝗿𝗴 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. Let’s move, celebrate, and support each other on this journey!
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𝗜’𝗺 𝗮𝗹𝘀𝗼 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 𝗡𝗮𝘁𝘂𝗿𝗲’𝘀 𝗪𝗶𝗹𝗹𝗼𝘄. Nature’s Willow () provides natural pain relief solutions, perfect for those of us navigating autoimmune conditions. Their products are crafted with care, offering relief that’s gentle yet effective. So if you’re looking for a way to ease discomfort and embrace movement with more comfort and freedom, Nature’s Willow might just be what you need.
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If you’d like to learn more about Nature’s Willow, check out their site at www.natureswillow.com. Use code aipbipoc to receive a 15% discount on your order.
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Can’t wait to see you all there!

01/22/2024

06/26/2023

For the month of June, The AIP BIPOC Network
is excited to discuss the topic of….

𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗜𝗹𝗹𝗻𝗲𝘀𝘀: Strategies for Lowering Healthcare Costs and Regaining Control of Your Medical Expenses
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Illıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllı
Living with a chronic illness shouldn't mean compromising your financial well-being. In this informative session, we'll empower you with practical strategies to lower healthcare expenses and regain control over your finances.

𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗱𝗶𝘀𝗰𝘂𝘀𝘀:
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🔎 How to shop for health insurance plans that best suit your needs and offer optimal coverage at affordable rates. Discover tips for comparing plans, understanding terms, and maximizing benefits.
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💰 The secrets to reducing medical bills by reviewing them for accuracy, identifying potential errors, and learning effective negotiation techniques. Take charge of your finances and avoid unnecessary expenses.
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💊 Prescription savings options that can significantly lower your out-of-pocket costs for vital medications. From generic alternatives to prescription assistance programs, we'll share valuable insights to help you access the treatments you need without breaking the bank.
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Don't miss this opportunity to gain expert guidance on navigating the financial challenges of chronic illness. Take the first step toward financial empowerment and register for our webinar today!
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𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧 - www.aipsummit.com/bipoc-roundtable-june
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ıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllı
Jamie Nicole, Holistic Health + Autoimmune Strategist is excited to have 𝗗𝗿. 𝗡𝗶𝗰𝗼𝗹𝗲 𝗧. 𝗥𝗼𝗰𝗵𝗲𝘀𝘁𝗲𝗿, CEO of Your GPS DocGPSDoc as our special guest for the June AIP BIPOC Roundtable on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟳𝘁𝗵 𝗮𝘁 𝟮𝗽𝗺 𝗖𝗦𝗧.
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Your GPS Doc provides a variety of customized health advocacy services to help individuals and their family caregivers navigate the complicated healthcare system. You can learn more about Your GPS Doc on IG and Facebook at , or online at www.yourgpsdoc.com.
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ıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllııllıllıllı
The 𝗔𝗜𝗣 𝗕𝗜𝗣𝗢𝗖 𝗥𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲 is a component of the 𝗔𝗜𝗣 𝗕𝗜𝗣𝗢𝗖 𝗡𝗲𝘁𝘄𝗼𝗿𝗸, and its purpose is to facilitate ongoing equity-centered health education.
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𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 - BIPOC with autoimmune disease, AIP and other health coaches, plus physicians and other practitioners who serve those with autoimmune disease.
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Thanks to our Sponsor, Autoimmune Wellness
- and our Host, The AIP Summit
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𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝗲𝘃𝗲𝗻t, go to www.aipsummit.com/bipoc-roundtable-june

06/20/2023

Who’s Ready to ROCK THE BLOCK!

📢 Join us at the ROCK the BLOCK: Community Health and Resource Expo!

📅 𝗗𝗮𝘁𝗲: June 24th
⏰ 𝗧𝗶𝗺𝗲: 10am to 2pm
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Sunnyside Health and Multi-Service Center
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Get ready for an incredible event hosted by The AIP BIPOC Network, in collaboration with Harris County Health Services and the Houston Health Department. ROCK the BLOCK is here to provide support, resources, and fun for individuals living with autoimmune disease, long Covid, and other chronic illness.
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🎉 Experience a day filled with:
✅ Fitness Sessions for All Abilities
✅ Kids Fun Area with games and a Bouncy house for the kids to enjoy
✅ Two DJs ROCKing out in the front and back of the Sunnyside MSC
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Whether you're a beginner or a fitness enthusiast, our fitness sessions cater to all levels. There will be mini sessions of 𝗭𝘂𝗺𝗯𝗮, 𝗖𝗵𝗮𝗶𝗿𝗢𝗻𝗲, 𝗠𝗶𝘅𝘅𝗲𝗱𝗙𝗶𝘁 and 𝗫𝘁𝗿𝗲𝗺𝗲 𝗛𝗶𝗽 𝗛𝗼𝗽 𝗦𝘁𝗲𝗽, so come prepared to get moving and have fun 𝗿𝗲𝗴𝗮𝗿𝗱𝗹𝗲𝘀𝘀 𝗼𝗳 𝗮𝗴𝗲 𝗼𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆. Let's get active and enjoy the joy of movement together!
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We haven't forgotten about our little ones! Our dedicated Kids Fun Area will keep them entertained throughout the event with fun and engaging activities.
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And to keep the energy high, we'll have not one, but 𝘁𝘄𝗼 𝘁𝗮𝗹𝗲𝗻𝘁𝗲𝗱 𝗗𝗝𝘀 spinning the hottest beats. One DJ will be in the kids area in the back of the MSC and the other will be in the front to keep you two-stepping around the mobile health and nutrition trucks.
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In addition to these exciting offerings, we will have an array of valuable resources available to assist individuals with 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, 𝗹𝗼𝗻𝗴 𝗖𝗼𝘃𝗶𝗱, 𝗮𝗻𝗱 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗹𝗹𝗻𝗲𝘀𝘀. Our aim is to provide support, education, and empowerment to those in need.
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By registering before June 24th, attendees will have the opportunity to win a $50 gift card in our drawing. On-site registration will also be available, but we encourage pre-registration to secure your spot and maximize your chances of winning!
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To register and learn more about the event, please visit bit.ly/AIPBIPOC-ROCKtheBlock. For any questions or further assistance, please don't hesitate to contact 𝗝𝗮𝗺𝗶𝗲 𝗡𝗶𝗰𝗼𝗹𝗲, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗔𝗜𝗣 𝗕𝗜𝗣𝗢𝗖 𝗡𝗲𝘁𝘄𝗼𝗿𝗸, at [email protected] or call 832-308-3333 ext 3.
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We sincerely hope that you will join us at ROCK the BLOCK and become an integral part of this empowering event. Together, we can make a positive impact on our health, support one another, and strengthen our community.
⠀
➡️Please help us spread the word by sharing this event with your network or through your social media channels. Let's come together and ROCK the BLOCK with fitness, fun, and community connection!
⠀
Thank you for your support, and we look forward to seeing you at the event.

06/09/2023

📢 Join us at the ROCK the BLOCK: Community Health and Resource Expo!

📅 𝗗𝗮𝘁𝗲: June 24th
⏰ 𝗧𝗶𝗺𝗲: 10am to 2pm
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Sunnyside Health and Multi-Service Center
⠀
Get ready for an incredible event hosted by The AIP BIPOC Network, in collaboration with Harris County Health Services and the Houston Health Department. ROCK the BLOCK is here to provide support, resources, and fun for individuals living with autoimmune disease, long Covid, and other chronic illness.
⠀
🎉 Experience a day filled with:
✅ Fitness Sessions for All Abilities
✅ Kids Fun Area with games and a Bouncy house for the kids to enjoy
✅ Two DJs ROCKing out in the front and back of the Sunnyside MSC
⠀
Whether you're a beginner or a fitness enthusiast, our fitness sessions cater to all levels. There will be mini sessions of 𝗭𝘂𝗺𝗯𝗮, 𝗖𝗵𝗮𝗶𝗿𝗢𝗻𝗲, 𝗠𝗶𝘅𝘅𝗲𝗱𝗙𝗶𝘁 and 𝗫𝘁𝗿𝗲𝗺𝗲 𝗛𝗶𝗽 𝗛𝗼𝗽 𝗦𝘁𝗲𝗽, so come prepared to get moving and have fun 𝗿𝗲𝗴𝗮𝗿𝗱𝗹𝗲𝘀𝘀 𝗼𝗳 𝗮𝗴𝗲 𝗼𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆. Let's get active and enjoy the joy of movement together!
⠀
We haven't forgotten about our little ones! Our dedicated Kids Fun Area will keep them entertained throughout the event with fun and engaging activities.
⠀
And to keep the energy high, we'll have not one, but 𝘁𝘄𝗼 𝘁𝗮𝗹𝗲𝗻𝘁𝗲𝗱 𝗗𝗝𝘀 spinning the hottest beats. One DJ will be in the kids area in the back of the MSC and the other will be in the front to keep you two-stepping around the mobile health and nutrition trucks.
⠀
In addition to these exciting offerings, we will have an array of valuable resources available to assist individuals with 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, 𝗹𝗼𝗻𝗴 𝗖𝗼𝘃𝗶𝗱, 𝗮𝗻𝗱 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗹𝗹𝗻𝗲𝘀𝘀. Our aim is to provide support, education, and empowerment to those in need.
⠀
By registering before June 24th, attendees will have the opportunity to win a $50 gift card in our drawing. On-site registration will also be available, but we encourage pre-registration to secure your spot and maximize your chances of winning!
⠀
To register and learn more about the event, please visit bit.ly/AIPBIPOC-ROCKtheBlock. For any questions or further assistance, please don't hesitate to contact 𝗝𝗮𝗺𝗶𝗲 𝗡𝗶𝗰𝗼𝗹𝗲, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗔𝗜𝗣 𝗕𝗜𝗣𝗢𝗖 𝗡𝗲𝘁𝘄𝗼𝗿𝗸, at [email protected] or call 832-308-3333 ext 3.
⠀
We sincerely hope that you will join us at ROCK the BLOCK and become an integral part of this empowering event. Together, we can make a positive impact on our health, support one another, and strengthen our community.
⠀
➡️Please help us spread the word by sharing this event with your network or through your social media channels. Let's come together and ROCK the BLOCK with fitness, fun, and community connection!
⠀
Thank you for your support, and we look forward to seeing you at the event.

06/06/2023

HAPPENING TOMORROW!

Our next monthly webinar is on a powerful mediator of healing for people with autoimmune disease - EXERCISE! We all know that movement is important, but how much and what kinds are right for people with autoimmune disease? And how does this relate to the AIP?

Me and my co-panel will be answering some of the submitted questions from the over 350 registrants thus far. We’ve gotten questions about fatigue, cardio, muscle training, managing flares, safe exercise, just to name a few.

As a fitness instructor with 2 diagnosed autoimmune diseases, this is one of my favorite topics to speak to. On top of that, we have some other amazing certified autoimmune coaches who are also nurses, massage therapists, yoga instructors and endurance athletes who have been in this field for 15+ years and also have autoimmune disease, who can give practical and real life insight on exercising with autoimmune disease.

Join us on Wednesday June 7 for a free webinar, featuring these AIP Certified Coaches - Vanessa Bond, Cathy Eason, Donna Gallers, Jaime Hartman, Imei Hsu, and me.

Register today at aipsummit.com!

06/02/2023

Hello all!
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Below is my 𝗦𝗲𝗻𝗶𝗼𝗿 𝗙𝗶𝘁 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 for Houston-area Community Centers. I am excited that I have added another site to expand my reach in the community and will now be at 𝗥𝗜𝗣𝗟𝗘𝗬 𝗛𝗢𝗨𝗦𝗘 𝗼𝗻 𝟰𝘁𝗵 𝗙𝗿𝗶𝗱𝗮𝘆𝘀! I am now at a total of 11 sites!
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Senior Fit with Jamie Nicole is being sponsored by 𝗥𝗲𝗻𝗲𝘄 𝗔𝗰𝘁𝗶𝘃𝗲 𝗯𝘆 𝗨𝗻𝗶𝘁𝗲𝗱𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 (𝗨𝗛𝗖)® because UHC supports keeping seniors healthy and active in our communities. Senior Fit with Jamie Nicole classes are designed to promote an active lifestyle are available to ALL seniors at these centers.
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However, there are 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗻𝗲𝘄 𝗔𝗰𝘁𝗶𝘃𝗲 if you are an eligible members of specific 𝗨𝗻𝗶𝘁𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲 𝗔𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 𝗽𝗹𝗮𝗻𝘀.
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Renew Active is a fitness program for body and mind to help you stay active, focused and connected either at a gym or from home at 𝗻𝗼 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝘀𝘁.
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𝗧𝗵𝗲 𝗥𝗲𝗻𝗲𝘄 𝗔𝗰𝘁𝗶𝘃𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
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▪️A free gym membership membership at a gym near you
▪️Access to the largest national network of gyms and fitness locations
▪️Access to thousands of on-demand workout videos and live streaming fitness classes
▪️Social activities at local health and wellness classes and events
▪️Online Fitbit® Community for Renew Active — no Fitbit device needed
▪️An online program from AARP® Staying Sharp® offering content about brain health with exclusive content for Renew Active members
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If you want more information on Renew Active, don't hesitate to reach out.

🗓️𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗙𝗢𝗥 𝗝𝗨𝗡𝗘🗓️
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𝗙𝗥𝗜𝗗𝗔𝗬, 𝗝𝗨𝗡𝗘 𝟮𝗡𝗗
10:30am - Southwest Multi-Service Center
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𝗠𝗢𝗡𝗗𝗔𝗬, 𝗝𝗨𝗡𝗘 𝟱𝗧𝗛
10:00am - Hiram Clarke Multi-Service Center
1:00pm - Alief Multi-Service Center
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𝗧𝗨𝗘𝗦𝗗𝗔𝗬, 𝗝𝗨𝗡𝗘 𝟲𝗧𝗛
11:15am - Sunnyside Multi-Service Center
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𝗙𝗥𝗜𝗗𝗔𝗬, 𝗝𝗨𝗡𝗘 𝟵𝗧𝗛
9:00am - Denver Harbor Multi-Service Center
10:30am - Third Ward Multi-Service Center
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𝗙𝗥𝗜𝗗𝗔𝗬, 𝗝𝗨𝗡𝗘 𝟭𝟲𝗧𝗛
10:00am - Kashmere Multi-Service Center
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𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬, 𝗝𝗨𝗡𝗘 𝟮𝟮𝗡𝗗
10:00AM - Peavy Senior Center
11:15am - Northeast Multi-Service Center (tentative date)
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𝗙𝗥𝗜𝗗𝗔𝗬, 𝗝𝗨𝗡𝗘 𝟮𝟯𝗥𝗗
10:00am - Magnolia Multi-Service Center
🆕11:15am - Ripley House

06/01/2023

Just announced! Our next monthly webinar is on a powerful mediator of healing for people with autoimmune disease - EXERCISE! We all know that movement is important, but how much and what kinds are right for people with autoimmune disease? And how does this relate to the AIP?

Join us on Wednesday June 7 for a free webinar, featuring these AIP Certified Coaches - Vanessa Bond, Cathy Eason, Donna Gallers, Jaime Hartman, Imei Hsu, and Jamie Nicole.

Register today at aipsummit.com!