https://www.facebook.com/171717533427168/

Roger Tsen

I've helped hundreds reach their physique & fitness goals. Now let's get you the results you deserve!

11/02/2022

Halloween was litty lit. Tips woulda been nice, but Marshmello was a hit at every party✨🕺

Slow bulk is going well, even with reduced training volume since work is insane these days. 😮‍💨

Be flexible when you create your programs. What worked even half a year ago might not even be viable or effective today. Hit me up if you have programming questions. I’m always happy to help 🤗

Shoutout to my best friend and soul sister , life ain’t the same without you out here and I sure do need your help 📸. Mirror selfies just ain’t it😓

And thanks for the costume support!

04/25/2022

I should go lift, but my heart says it's time for donuts...🙃

📸

04/01/2022

~2013. Hungry all the time and while pleased with the abs, I wondered why I wasn't building any more muscle.

With the years of knowledge and experience under my belt now, it's so easy to diagnose general out-points:
1. Workout program not optimized
2. Wasn't eating enough, and 🥧🍩binges weren't helpful
3. Doing too much cardio (to burn off 🥧🍩)
4. Was convinced that I knew it all and didn't need help.

#4 is a real killer no matter what you're doing. You don't know what you don't know, and assuming there's nothing more to learn, or that you know better than a professional is a surefire way to plateau.

03/07/2022

So long, ✨Clearwater✨! Back to SoCal we go. I'm going to miss all of you dearly. 😭😭😭❣️

Thank you, for an incredible 6 years of friendship, support, and fun. What a journey it has been! I've learned and experienced so much and it is thanks to all of you and I will forever treasure our time together. I am deeply grateful for the times we shared slaying it in the gym, studying/training, growing together, hanging out, and all the support you gave me as clients and as caring friends--especially last year when I needed it most...it meant so much to me. I love you all.

To my dearest friend/soul sister Michelle, thank you for bringing me onto this adventure with you. ✨♾ I don't know who or where I'd be today, without your unconditional love and help. How much we have grown together, mentally, and spiritually, I know I am never the same again, and I am very proud of our accomplishments thus far. The future is bright and endless. For all of the challenges and victories we have traversed and celebrated together and for your family to have taken me as their own, I love them, and I love you so much. Thank you. 🤗

Though I am leaving for now, I look forward to seeing you all again very soon! And please let me know if you're ever in SoCal! LET'S FEAST! (The calories won't count.)

AND…

For those who are wondering, yes I am continuing in the fitness industry, though exclusively running my ever-growing online coaching, and am available for in-person training sessions to VIPs in the Los Angeles and OC area. 🙌💪

12/25/2021

Merry Christmas, y'all! Hope everyone had some food coma inducing good eats and good times with your loved ones! ✨🙌🥳

With 2022 around the corner, are there any health/fitness goals you wanna set?

For me, barbell targets aside, I'm gonna eat more fruit/veggies and do more cardio...😅 same thing I tell my weight loss clients to do.

11/04/2021

Always brings a smile to my face watching folks lift heavy compounds. 🤩Slaying it, Layla!! 💪💃🏼✨🔥

📸:

10/27/2021

Malk. 🐮It does the body good.

Dairy is a staple in my diet and an EZ source of protein. But, if you're lactose intolerant, NotMilk is a pretty dang good plant alternative.

There's only so much meat and protein shakes I'm willing to tolerate, so extras like these help so much!

10/06/2021

Talking Exercise and Nutrition with these cute lil munchkins of Cub Scouts Troop 131! 🐻

After lots of pushups, sprints, etc, everyone ended up deadlifting the bar lol. 💪

10/01/2021

Just here thinking 'bout stuffs. Like what yummies to eat this weekend? Critical life choices.

Kidding/not kidding.😋 I find that sometimes I'm so busy plowing away in life, in the gym, at work and lose sight of what my end goals are and I'm just going through the motions. Personally, that's when I find myself in a rut, lacking motivation, and not making progress.

This easily happens during drawn-out weight loss or body transformation cycles, and the key is catching it early either yourself or when talking with your coach. It's all too easy to fall off the wagon when this happens.

Pause. Take a breather. Reassess and think about what your purposes end goals are. It definitely helps!✨💪

Shoot me a DM if you need help getting out of a rut!

📸

09/30/2021

🥳🎂Hurrah! Ish mah bday! Thank you all for the birthday wishes, and a special thanks to friends and family for such a fun and delicious week.🤩🤗✨

I appreciate you for being in my life. Thanks for all the good times, your support, your love, and lessons you've taught me. I'm thankful for the time we've spent together and for the years to come!🤗

09/28/2021

Physique update! Slowww bulk is back on track and I'm still putting on size and strength despite averaging only 3 workouts/week. 💪(Back to 5x starting this week)

Gonna hold the bulk through March 2022 then cut for the summer 🥳✨🕺...Unless is looking for additional talent 😉🙌

I've been eating just a tad over maintenance calories, though admittedly due to personal life and work stress, I underate in a steep deficit for 3+ weeks.😅 Gotta thank for making bomb food to help stimulate my appetite.

I ain't perfect, but that's the thing...perfection isn't required to make gains! The key is consistency over time and putting in the right diet and exercise programming.💪

Lmk if you have any questions or need help with your diet and physique!

09/20/2021

I often get the question, "What's the best exercise for weight loss?".

My default answer will aways be weights and cardio, since it's usually what's needed to develop the physique people want.

If you don't like them, that's fine. Hopefully you eventually do or at least tolerate it as a means to an end.

What's most important is for you to choose an activity you enjoy and would love to do often so that you stay active and still have fun! Cuz when ya have fun, you're more likely to keep doing it 🤗

Address

Bellair, FL

Telephone

+6262902657

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Roger Tsen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Bellair?