03/17/2026
The way we think and talk about things matters.
The way my daughter hears me talk about my body matters.
The way I talk to myself matters.
The way I talk about what I’m doing matters.
If I say “This is hard, this is terrible, I don’t like this.”
That matters.
If I say “This does feel hard, but I’m so glad I’m doing it.”
That matters.
Positive ways I can talk about anything I’m doing…
“This feels so good.”
“I’m so glad I’m doing this.”
“This leaves me feeling so good.”
“I’m really glad I made this choice.”
“This is progress.”
“I’m learning.”
I can accompany those thoughts with feelings like…
Feeling proud.
Feeling glad.
Feeling calm.
Feeling joy.
The way we do one thing is the way we do everything.
So changing the way you think and feel in ONE area will trickle over to every other area.
You say you want to feel freer, lighter, more joyful. Are you allowing yourself to have thoughts that match those feelings?
