Capital City Dance Center

05/25/2022

Okay, pas de deux class , get ready!

Michael Androsov of Weber State Cheer crushes this stunt set!!Press Sports Profile: https://presssportsapp.com/u/booshslays👉 Subscribe to keep up with the m...

05/25/2022

Why do most shows or films about get it wrong?

Good news for Ana de Armas fans (so, basically, everyone) — she's in talks to play the titular Ballerina in the John Wick spin-off.

05/25/2022

Who would you like to see on , ?

Some "Dancing With the Stars" pros have named their dream partners — find out who Emma Slater and Britt Stewart would love to get on the show.

05/25/2022

Another opening, another show:

05/25/2022

ICYMI --- Improve your spotting, :

Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.

05/25/2022

How are those double tours coming, ?

A double tour, says American Ballet Theatre principal Herman Cornejo, "is the step that defines a male dancer." Here, he shares his thoughts on mastering this necessary trick.

05/25/2022

Actress/ makes Times 'most influential' list:

Find out why Ariana DeBose is on this year’s list

05/24/2022

Daily thought or correction tweeted by 's Guy :

"Watch everyone doing the variation, , including the girls understudying in the background. Everyone brings their own flavor to it. Find your own reality, . Bring your own truth, ."

05/23/2022

Did this no equipment necessary upper body workout to foment muscle confusion after regular HIIT:

If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 minutes, I’m going to s...

05/23/2022

Back to (hopefully) 3xweek HIIT crosstraining today before daily barre:

🤸‍♂️ This week's Low Impact, Full Body HIIT has an inner thigh focus 🔥 🤸‍♂️There are a few floor moves this week, but I think you're going to like them! E...

05/23/2022

New perspective coming at American Theater:

The former ballerina's vision for American Ballet Theatre could bring the acclaimed company into the 21st century.

05/23/2022

Daily thought or correction tweeted by 's Guy :

"More LIFT than turn in all classical pirouettes, , always more UP than around, whether it's a fast turn or legato promenade. Don't drill into the floor. It's the difference between spinning and pirouetting. Last turn should be the TALLEST, Yao Ming!"