07/21/2026
Belgrade Wrestling Club Schedule Update
Our current practice schedule is:
Monday, Wednesday & Thursday
6:45β8:00 PM
Right now, our primary focus is building strength. We'll be spending a lot of time in the weight room, with wrestling technique and live wrestling mixed in at the end of practice to learn how to wrestle when our muscles are fatigued.
Please make sure to bring both training shoes and wrestling shoes to every practice. We'll be using both throughout the evening.
Beginning in October, we'll start adding more conditioning, plyometrics, and extended wrestling time as we prepare for the season, which begins the first Monday in November. After tonight's practice that gives us 45 practices before the season startsβ45 opportunities to get stronger, improve our technique, and become better athletes.
Upcoming Camps
π August 1β3 β Glasgow Wrestling Camp
Open to Belgrade middle school and high school boys and girls. Our high school boys coach, along with the high school and middle school girls coaches, will all be taking athletes to this camp. It'll be a great opportunity for everyone to come together, learn new techniques, and continue building our team culture before the season begins.
If you're interested, please reach out as soon as possible so we can finalize our plans.
π August 7β8 β Magic City Wrestling Camp (Billings)
This is a great opportunity to learn from Paulo Salminen, a good friend of mine and a tremendous college wrestler. His aggressive style is something every wrestler can learn from. If you're interested in attending, let me know so I can get a headcount.
New wrestlers are always welcome! Whether you've been thinking about trying wrestling or you're interested in joining our strength training program, we'd love to have you. Shoot me a message for more information, or follow our Band page for week-to-week schedule updates and announcements. Band link: https://band.us/n/a1a4bdX5X6jd2
Thank you, everyone. Have a great night!
β Coach Jones