Pamela Sampson-Flex Fitness

Pamela Sampson-Flex Fitness I am the owner of Flex Fitness Montana. I am a Mother, Business Owner, Veteran, Patriot, & National NPC Figure Competitor.

I have been athletic my whole life and served in our country’s Air Force. I have always felt real peace and accomplishment being active. I am a NASM Certified Personal Trainer and Certified Nutrition Specialist. Join me for daily inspiration, motivation & passion on all things health & fitness!! Fitness & Nurtrition Programs

Contest Prep/Posing Sessions (for competitors only)

Personal Spray Tanning

You can always find zen in pain. But you have to stay with the pain long enough to find it.
06/08/2019

You can always find zen in pain.
But you have to stay with the pain long enough to find it.

Do you agree?
05/18/2019

Do you agree?

My sister and I looooove recipes. She posted her version of the Garlic and Herb Roasted Cherry Tomato Carbonara with Cr...
05/17/2019

My sister and I looooove recipes. She posted her version of the Garlic and Herb Roasted Cherry Tomato Carbonara with Crispy Prosciutto and Burrata, and and I drooled. 🤤
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I would scarf down alllll her recipes, no problem, but I have food allergies in my home and I also like to eat a certain way for my current goals I have. Soooo, Challenge accepted to use her recipe as inspiration and create my own. 🥰
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Vegan Cheese:
1.5 cups cashews soaked in water for 4 hours, blended in food processor with 1/4 nutritional yeast, 1/2 cup vegetable stock, 1tsp minced garlic, salt n pepper. Blend until smooth. Set aside.
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Ingredients: 2 pints cherry tomatoes• 1 cup sliced mushrooms• 2 tbsp avocado oil• 1/2 cup fresh cut basil•1 tsp oregano•3 sprigs fresh dill•1 tsp minced garlic•salt and pepper•8 ounces extra lean ham•2 eggs•1/2 cup egg whites•1tsp red pepper flakes•1 box GF spaghetti noodles•
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Preheat oven to 400.
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Throw cherry tomatoes, mushrooms, basil, oregano, dill in a large baking dish. Toss w/ avocado oil, minced garlic and salt n pepper. Add ham. Bake at 400 until tomatoes are cooked.
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Start boiling the GF noodles in a pot of water.
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While that’s boiling, In a separate mixing bowl, beat eggs and egg whites. Add 1/2 cup of vegan cheese, red pepper flakes, and a pinch of salt and pepper to egg mixture. When noodles are cooked and drained, add the noodles to egg mixture bowl and toss until well coated and thickened to your liking.
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Top noodles with tomato, mushroom and ham mixture. Garnish with some fresh basil and a dollop of vegan cheese. Eat and make funny noise when you do.
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Let me know if you make this bad boy!!

I’m still fascinated by building muscle tissue after allll my years being in the biz. Here’s the secret, you have to eat...
05/16/2019

I’m still fascinated by building muscle tissue after allll my years being in the biz. Here’s the secret, you have to eat in order to achieve it. And boy do I like to eat 🤤
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•Having 2 kids over a decade apart (22yrs & 35yrs)
•Being injured
•Being through some emotional traumas
•Emotional Weight Gain & Weight Loss
•A runner
•A yogi
•A body builder
•A power lifter
Testing my perceived threshold at each moment in time, and then pushing a little bit more.
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Value Yourself_______I thought I knew what that meant. Until I was challenged to focus on valuing who I am, and not what...
05/14/2019

Value Yourself
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I thought I knew what that meant. Until I was challenged to focus on valuing who I am, and not what I do.
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I remember the exact moment as a kid when I noticed that people respond more brightly when you’re a doer, versus a person just being. That mindset trained me to feel happy and worthiness only when I was a doer.
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This habit has served me well in a lot of areas in my life, but I wasn’t living with the muchness I crave most.
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So here I share with you a small part of my awareness and unlearning for my becoming.

05/03/2019

Macro Throwdown Episode #17: Chocolate Rice Chex
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Wanted: Dead of Alive. 2 ‘cereal killers’ and a cute baby boy.
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Fit Tip: Stop eating these when the roof of your mouth starts to hurt.
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**How many people actually pay attention to a serving size that’s listed on a Nutrition label? Personally, we don’t always pay attention. Life gets busy. So lets see how close we can actually get to what those serving labels say with this episode of Macro Throwdown. Macros= Protein, Carbs, Fat.

That rad arm pump you get from putting in wurk.💪 I rarely chase that pump anymore, but since todays sn**ch day felt like...
05/02/2019

That rad arm pump you get from putting in wurk.💪 I rarely chase that pump anymore, but since todays sn**ch day felt like mud, I’ll take it.
**ches

Shine your Damn Light _______This isn’t a message to feed our entitlement ego. It’s a invitation to nourish ourselves wi...
05/02/2019

Shine your Damn Light
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This isn’t a message to feed our entitlement ego. It’s a invitation to nourish ourselves with possibilities.
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If we don’t know what we deserve, we will always settle for less. ❤️

Sorry. You won’t be able to unsee these pictures 😂___________This is my unique double jointed reality. When it comes to ...
04/30/2019

Sorry. You won’t be able to unsee these pictures 😂
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This is my unique double jointed reality. When it comes to lifting, I have a different ex*****on with most lifts because I could easily go-too-far. 😬
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Anyone else have a weird circus trick that has you adjusting your weight lifting?

Address

Belgrade, MT
59714

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 4pm
Sunday 5pm - 7pm

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