CrossFit I.F.

08/28/2026

✨ NEW THIS MONTH: MEMBER SPOTLIGHT! ✨

First up is Steph! 👏

Steph recently hit an incredible 500 classes and is an absolute force to have in class! 💪 Strong, determined, supportive, and always willing to put in the work, she brings so much energy to our CFIF community.

Here’s what Steph had to say about how she got here and why she keeps showing up:

“We moved to Belgium in May of 2022, and I joined CrossFit IF later that fall. I have a desk job and need to do something physical before work; biking and walking are great during the summer, but not so much when it’s dark and cold. I Googled ‘gyms near me’ and CrossFit IF popped up. The address at the time was a farm… definitely not in the big city anymore, are we? 😂 I called the number and Sandra said, ‘Yup, it’s a gym at a farm.’ I also had no idea that CrossFit was a ‘thing.’ I thought it was a cute gym name though, and maybe a clever play on ‘cross-training.’ Sandra tried to explain it to me during our first phone call but finally gave up and said, ‘Just show up.’ So I did, and have kept on ‘just showing up’ ever since.”

And that’s exactly what it’s all about. ❤️ Just show up. Keep putting in the work. You never know where it might take you!

Congratulations on 500 classes, Steph! We’re so lucky to have you as part of our community and can’t wait to see what’s next! 💙💪

08/27/2026

Summer may be coming to an end, but that doesn’t mean your fitness has to! ☀️📚💪

Let this be your sign to start the school year off the right way by making time for your health and fitness!

Join CFIF as a family for just $255/month with unlimited classes! 🙌

This mother/daughter duo has been absolutely crushing it all summer, and we love seeing families getting stronger together! ❤️

Make fitness a family thing and come see what our community is all about!

08/21/2026

CrossFit is always better with friends! 💪😂 Come for the workout, stay for the laughs and the community! 🫶

08/20/2026

SEPTEMBER IS ALMOST HERE! 🍂💪

We’re making September BRING A FRIEND MONTH! 🎉

All month long, bring a friend to any class and let them experience what our community is all about! Whether they’re brand new to CrossFit or just looking for a fun way to get moving, we’d love to have them join us.

Grab your workout buddy and bring them along! 👯‍♀️🔥

Let’s make September our biggest month yet!

08/13/2026

All jokes aside, we love our 5am crew! Looking for a new routine as school starts back up, come check us out and make some time in the day for yourself!💥

08/11/2026

08/05/2026

We hear it all the time:

“I can’t do that.”

The good news? You don’t have to...yet.

Every workout can be scaled to your current fitness level. Our coaches will meet you where you are, help you move safely, and build the strength and confidence to reach goals you never thought were possible.

Don’t let fear hold you back. Come see what you’re capable of with our 2-week FREE trial! 💪

08/01/2026

Last session for Built for the Game of this summer begins this Tuesday!

Get those athletes signed up and keep them active as summer comes to an end.

4 week session running August 4th - August 27th. Coach dylan is looking forward to working with returning athletes and meeting new ones!

07/29/2026

Congratulations to our very own Shawn on an incredible performance at the Adaptive CrossFit Games, earning the title of 7th Fittest Adaptive Athlete of his division in the World! 🌎💪

What an amazing weekend in California, where Shawn showcased months of hard work, determination, and resilience on the biggest stage in CrossFit. Every workout was a testament to the dedication he puts in day after day, and we couldn't be more proud to have him represent our community.

Thank you to everyone who supported Shawn throughout his journey—whether you cheered him on, purchased a shirt, donated, or sent words of encouragement. Your support means more than you know.

Shawn, Being 7th in the world in your division is an incredible accomplishment, and we can't wait to see what's next. Your CrossFit family is proud of you! ❤️🖤

07/23/2026

Sometimes we scale. Sometimes we RX. Today, Mike climbed the rope—and he’s only two weeks into his trial. 💪

Progress like this comes from great coaching, consistency, and showing up. If you’ve been thinking about trying CrossFit, this is your sign. Come check us out and see what you’re capable of!