Flat River Nutrition

11/02/2026

🍂🎃 **NOVEMBER MENU DROPS TODAY!!** 🎃🍂

New month, new flavors, and a whole lot of deliciousness coming your way!! 🙌

Make sure you stop in, check out our November menu, and try something NEW! We can't wait for you to taste what we've been working on!

Who's ready to find their new favorite?! 👀🥤

11/02/2026

We will be opening a little late this morning, we are sorry for any inconvenience. This dry weather is effecting us all. Remember to take your allergy medicines and if you need help stop by for an immunity bomb!!!!

10/31/2026

🎃 **HAPPY HALLOWEEN, FLAT RIVER FAMILY!!** 👻

We had such an AMAZING day yesterday celebrating all of our incredible customers! We appreciate each and every one of you, and we aren't ready for the fun to end just yet! ❤️

Even though we've officially run out of those awesome buckets, we still want to treat you today!

🎃 **FREE KIDS DRINKS!!** 🎃
With the purchase of any 32oz or 42oz drink, your little one gets a kids drink on us!

So bring the kiddos, grab your favorite energy boost, and let us help make your Halloween a little sweeter!

We hope everyone has a safe, fun-filled and SPOOKTACULAR Halloween! 🧡👻

Thank you for being the BEST part of our Flat River family! ❤️

10/30/2026

Big things happening in the shop today!!

Make sure you stop down and see Amber before this big weekend!

Week 1 of Varsity Football Playoffs!!

Halloween falls on a SATURDAY this year!! Make sure you get everything you need to make it through!

Mike will be in the shop on Saturday to prepare you for your night with the kiddos!

10/30/2026

🎉🎃 **TODAY IS THE DAY, FLAT RIVER FAMILY!!** 🎃🎉

🩷 **HAPPY CUSTOMER APPRECIATION DAY!!** 🩷

Today is ALL ABOUT YOU, and we have some fun things happening at Flat River Nutrition! 🥳🙌

🥤 **THE 50OZ BUCKET IS HERE!!** 🥤
Upgrade any of your favorite 42oz drinks to our HUGE 50oz bucket, and we’ll throw in FREE HYDRATION! 💦⚡ That's right… MORE DRINK, MORE GOODNESS, and a little something extra just for YOU!

🎟️ **BUT WAIT… THERE'S MORE!!** 🎟️
We have a BUCKET FULL OF SPECIAL TICKETS waiting for you! 👀✨ Stop in and see Amber to get all the details. You never know what kind of fun you might find!

🎃 Halloween weekend is almost here, so make sure you stop down, grab your favorite energy fix, and celebrate Customer Appreciation Day with us!

🩷 We appreciate every single one of you and are so thankful you’re part of our Flat River family!

👇 **WHO ARE WE SEEING TODAY?!** 👇

10/28/2026

🎃👻 **HAPPY WEDNESDAY, FLAT RIVER FAMILY!!** 👻🎃

We are ONLY a few days away from HALLOWEEN!! 🎃🕸️ So, let’s hear it… **WHO’S DRESSING UP THIS YEAR?!** 👀🧙‍♀️

📣 **BUT WAIT… I HAVE A SPECIAL ANNOUNCEMENT!!** 📣

After a BATTLE with UPS AND AMAZON 😂📦, our **42 OZ CUPS ARE FINALLY BACK IN THE HOUSE!!!** 🙌🥤🎉

That’s right, family!! You can turn ANY of your favorites into a GIANT 42oz drink! 😍 And the best part? YOU get to choose your upgrade!

⚡ EXTRA ENERGY
💪 EXTRA PROTEIN
💧 EXTRA HYDRATION

Whatever you need to power through your day, we’ve got you covered! 💙

Stop down and see **OLIVIA** today, grab your favorite drink, and GO BIG with our 42oz cups!! 🥤🔥

Who's ready to supersize their favorite?! 🙋‍♀️🙋‍♂️

10/27/2026

🎉 DO I EVEN NEED TO TELL YOU GUYS WHAT DAY IT IS?! 🎉

💥 IT’S TWOSDAY!! 💥

You know what that means, Flat River family… BOGOHO on ALL 32oz TEAS!! 🤩🔥

That’s right! Double the goodness, double the energy, and twice the reason to stop in today! 🙌

🚨 DON’T SLEEP ON THIS ONE! 🚨 This deal is too good to pass up!

Grab a friend, bring your favorite tea buddy, and stop down to stock up on your favorites! 🥤💙

10/25/2026

10/24/2026

🚨 BEFORE I FORGET!! 🚨

Tomorrow is **FOOTBALL SUNDAY!!** 🏈💙 And you know what THAT means…

🦁 **GO LIONS!!** 🦁

It’s time for our favorite game! Who do you think will take home the WIN tomorrow? And what will the **TOTAL POINTS** be? 👀🏈

Drop your predictions in the comments! Will YOU be our lucky winner this week?! 🏆

Let’s see who knows their football! 💙🤍❤️

10/24/2026

🎉 HAPPY SATURDAY, FLAT RIVER FAMILY!! 🎉

I know so many of you are getting up and getting ready for a busy day of flag football 🏈, cheerleading 📣, and maybe even some indoor soccer ⚽️! Whatever your day looks like, make sure to stop down at the tea shop and see **Candyn and Mercedes** to grab your favorite drink and fuel up for the day! 🧋💥

👀 AND GUESS WHAT?! We have a little SURPRISE for you! 🎟️✨

There are **THREE GOLDEN TICKETS** hidden in our cup stack!! 😱💛 Could you be one of our lucky winners?! You'll never know unless you stop in!

Let's make this Saturday a GREAT one! ❤️