FiTx

10/07/2017

I'll be subbing a 9am bootcamp class tomorrow morning at Hampshire Athletic Club. Let me know if you want to check it out and I'll work on having a guest pass ready for you! Stay after class, as long as you'd like, and enjoy the pool, hot tub, and or the sauna too!! Great way to start a Sunday!

09/19/2017

It's been so long!! Hope you're all doing well- I miss getting to see you all regularly!
I just thought I'd post my new class schedule in hopes of some of you being able to join me some time. Tuesday and Thursday mornings at 9:30am, I teach a class called Cycle and Strength (think Pedal and Pump). Advance sign up needed since it does full up a week early. Monday mornings at 9:30am, I teach a class called HIIT and Strength. It's similar to Total Body Blast, but with more modifications and the class is full of people of all ages and fitness levels. If you can stand unasisted for at least an hour, you can do this class...and if you're looking to get your butt kicked, it's good for you too! And the last one that I will be teaching weekly is a new class that begins tomorrow at 4:30pm. It's called Functional Circuits and will be similar to bootcamp-various cardio and strength stations using body weight and a variety of equipment. I have free passes for some lucky non members who would like to come try out a class with me! Post below with 'I want it' and I'll hook you up!

03/29/2017

For those who've been missing dancing with me, I'm subbing this Saturday, April 1 (yes, not a joke...at least I hope it isn't, haha). 10:30am at the Northampton Athletic Club, in Northampton.

07/30/2016

Last chance to get things before they get moved to my home....I'll be back and forth there all day, so please come by of you're around.

07/30/2016

Looks like so much fun ...who's with me?

07/28/2016

Are you a woman who is opposed to lifting weights? Here are 10 reasons to explain why YOU SHOULD be lifting!

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eve

07/27/2016

Limited equipment left...I'll be at the studio tomorrow night [Wednesday) from 6:30-7:30p, if you want to come by to get some things.

07/26/2016

Tomorrow evening I'll be at the studio for a couple of hours, starting a 5pm....feel free to come by to get the equipment that I've put aside for you, to say hello, or to show off your best burpee;-)

07/25/2016

Lost and found...6 pairs of sneakers, 3 water bottles, a pair of pants, a pair of gray gloves, and a jacket that had pink gloves in the pockets.

07/25/2016

Most things are gone, but there's still a good amount of equipment left if you're interested. Besides things in this picture, 3 barres, with brackets, and 8 bikes are available...as well as the mirrors (if anyone wants to remove them themselves, they can have them for free! )
Weights, kettlebells, bosu's, medicine balls, foam rollers, and mats.

07/15/2016

I do not let many people see the silly side of myself, and it's actually one of my favorite characteristics about myself, so in an attempt to get more comfortable with being the real me, I decided to play around with the camera a little and thought this was pretty funny! Help me out? Post something embarrassing or silly of yourself and we can help make each other smile a little more today! I'll post more if you do, haha..

07/13/2016

Happy Wednesday! Don't forget to look at yourself today and give the reflection at least 1 complement!!