Surfing Paddling Academy XSWIM

Surfing Paddling Academy XSWIM XSWIM is dedicated to improving surfer's lives through better paddling technique and fitness. Learn Learn world-class paddling technique to
1.

Use less energy paddling
2. Move faster through the water
3. Prevent injury to your shoulders and body

Learn the most effective workouts for surfing:

XSWIM Workouts
IMPROVE your:
Strength, Endurance, Agility/Speed, Balance, and Flexibility
INCREASE your:
Aerobic and Anaerobic Threshold
WORK all 5 Exercise Zones:
Moderate, Weight Control, Cardio, Hardcore Training, VO2 Max

For more on Rob Case (Coach) - https://surfingpaddlingacademyxswim.mykajabi.com/pages/about-us

08/18/2026

Explanation of an effective power stroke

Understanding actual buoy readings is critical in deciphering where to surf, what the surf will be like, paddling out st...
09/15/2025

Understanding actual buoy readings is critical in deciphering where to surf, what the surf will be like, paddling out strategy, wave catching strategy and for overall safety.

In this reading, there are three swells highlighted- the orange is a NW mid to long period swell, the yellow which looks like it might also be a part of the same orange storm (as determined by direction and period), and a purple SW long period building in.

Based on these actual readings and the forecasted buoy, a surfer can also get a possible trend of the swell over the few hours they are about to surf, so they are prepared for any changes, or can better confirm when changes might occur and why - such as having more confidence the waves dropping are due to a tide change than swell change. This provides an advantage to change their wave catching strategy before other surfers notice these changes.

In other words, learn to be the shepherd, not the sheep.

And learn this and more in the Level 2 Paddling Technique course, covering Getting Out (Strategy and Techniques), Wave Catching (Positioning, Timing, Drop In), and the Pop Up. Due to the granularity of this course, it is only available in person, and completion of Level 1 is a prerequisite.

Come learn how to get the MOST waves with the LEAST amount of effort.

My world - half in air and half in water.
09/12/2025

My world - half in air and half in water.

When your 16yo son goads you into spraying him. Thank you for another epic trip
08/10/2025

When your 16yo son goads you into spraying him. Thank you for another epic trip

San Clemente paddling technique events Sunday, April 6, 20251. Level 1 Workshop (sign up required) 8:30am-11:30am2. Tech...
03/06/2025

San Clemente paddling technique events Sunday, April 6, 2025
1. Level 1 Workshop (sign up required) 8:30am-11:30am
2. Technique Talk at (free) 4-5pm.
3. Happy hour at 5pm-…?
Come join us at one or all three events. Stoked to share what I know with the San Clemente surf community. https://www.surfingpaddling.com/San-Clemente-Paddling-Technique-2025

2022 when NHS took over KS Surf Ranch. Came across these pics and realized what a special moment this was.
09/15/2024

2022 when NHS took over KS Surf Ranch. Came across these pics and realized what a special moment this was.

In this video, I’m going to show you the top three techniques both surfers used that were good, and the top three bad te...
07/08/2024

In this video, I’m going to show you the top three techniques both surfers used that were good, and the top three bad techniques they ended up using once they fatigued; and I’m going to add a few bonuses at the end on why Seth won priority.
Watch at https://www.surfingpaddling.com/blog

Address

Surfing Paddling Technique HQ
Bel Marin Keys, CA
94949

Telephone

+18583446514

Website

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