What are the opening hours?

Monday 7:30am - 11am Tuesday 6am - 9pm Wednesday 7:30am - 11am Thursday 6am - 9pm Saturday 8am - 3pm

VIP PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIP PT, Gym/Physical Fitness Center, 10 South Hays Street, Bel Air, MD.

VIP PT provides the highest quality of physical therapy and wellness services to help others understand their condition, understand that there are simple movement solutions, and that pain does not have to be a permanent part of their lives.

05/13/2025

Feeling stiff, sore, or just not moving like you used to?

At VIP PT, we help you move better, feel stronger, and live pain-free. Whether you're recovering from surgery, managing chronic pain, or looking to improve mobility, our personalized physical therapy programs are designed just for YOU. 🫵🏼
Let's get you back to doing what you love!

Book your evaluation today and take the first step towards a better you!
📲 443-910-4607
🔗 https://thevippt.com

04/29/2025

Restoring movement, relieving pain — one skilled hand at a time. Manual physical therapy is tailored to your body’s needs 💪🏼🦵🏼🎯
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Physical therapy can help increase range of motion, decrease pain or swelling, promote muscle relaxation, improve athletic performance, and ultimately keep you in the game.
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Schedule your appointment today!!
📲 443-910-4607
🔗 https://thevippt.com
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04/22/2025

Get in our league with VIP PT exercises for our all-star baseball player ⚾️🧢💫

➊ 3-WAY STEP UP - 3 sets of 8
🔑 Focus on challenging your ankles range of motion to the front, side, then back as far as you can.

➋ SPLIT SQUAT HOLD WITH HEEL RAISES - 5 rounds x 20 second hold
🔑 Add a weighted plate on the ground to provide some incline.

➌ SINGLE LEG BALANCE ON A PAD - 5 rounds x 30 seconds total
🔑 Be sure to keep your knee unlocked! 🔓 Aim for a 10 second hold in each direction - forward, backward, and sideways.

➍ TIBIALIS RAISES - 5 rounds x 15 second hold
🔑 We want the front of your shins to feel fired up!! 🔥

➎ SPLIT SQUAT ADDING ROTATION - 12-15 rotations
🔑 You can add a wedge if you have one accessible, but this exercise will still benefit you without one.

04/18/2025

Today’s tool of the trade 👉🏼 Normatec Recovery Boots!
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The ultimate recovery experience for athletes, runners, or anyone in need of a rejuvenating treatment - designed to leave you feeling restored, refreshed, and ready to take on the day.
💥 Accelerate Recovery
💥 Enhance Training Result
💥 Optimize Performance
💥 Boost Circulation
💥 Minimize Swelling
💥 Rejuvenate Muscles

04/10/2025

The 2025 Masters is here!! ⛳️🏌🏽🌺

Getting ready to hit the course for 18 holes? Or settling in for a Masters marathon on the couch? Either way, get your body in gear with these golf stretches to help you feel your best!
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04/08/2025

Creating the ultimate training and rehab program tailored to your sport! Each athlete’s program is personalized to meet their unique needs. For our hockey players, we focus on refining technique and preventing injuries on the ice. 🏒🥅
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04/03/2025

Focusing on form, one rep at a time 💪🏼⏱️

➊ HEEL ELEVATED SPLIT SQUAT - 2 sets of 8
🔑 Be sure to keep your trunk really tall and use your back leg as a kickstand.

➋ SIDE PLANK AT A WALL WITH HIP ABDUCTION - 10 second hold x 5 times
🔑 Keep your body in line while pushing down with your bottom leg and keep your top shoulder rotated towards the wall.

➌ SINGLE LEG RDL - 2 sets of 8
🔑 Maintain 15 degrees in your knee bend.

➍ COUCH STRETCH - 20 seconds x 3 times
🔑 Focus on the squeeze in your glute region!

03/27/2025

Opening Day for the ! ⚾️💥
We’re kicking things off with some workouts and rehab for one of our baseball players. We begin with warm-ups and stretches, followed by a manual therapy session that includes scraping and cupping to help him get ready to crush some balls out of the park!
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03/21/2025

Full body foam rolling session to get you ready to rock and ~roll~ into the weekend 🙆🏽🤘🏼
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Foam rolling is an effective self-myofascial release technique beneficial for
📍Reducing muscle soreness
📍Improving circulation and range of motion
📍Releasing trigger points
📍Improving your posture
📍Providing a sense of relaxation

03/18/2025

Knee Replacement Recovery Post-Op 💥🦵🏼
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Physical therapy after knee replacement surgery is crucial for various reasons:
📍Improving your mobility & functionality in order to restore the knee’s range of motion and flexibility
📍Strengthening your muscles around the knee to provide better support and stability to your joints
📍Reducing post-surgical pain so you feel good as new in no time and can go back to everyday life without pain and discomfort
📍 Preventing any further complications related to the surgery to avoid blood clots and joint stiffness
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Have an upcoming surgery scheduled? Recovering from surgery now? 🫵🏼 You know who to call! Start your road to recovery with Dr. Mike at VIP PT.
📲 443-910-4607
🔗 https://thevippt.com
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03/06/2025

VIP PT would like to extend a huge thank you to Justin for the fantastic review! We truly appreciate your feedback. It’s just one more reminder of why Dr. Mike is the best at what he does! Call, text, or book online today to take the first step toward a healthier, happier you!

📲 443-910-4607
🔗 https://thevippt.com

We’d love to hear about your experience and the results you’ve achieved with VIP PT! Leave us a review today! ⭐️⭐️⭐️⭐️⭐️
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03/04/2025

Our patients are accomplishing amazing things! 🏆 So proud to have had the opportunity to work with these incredible athletes. Excited to see what the future has in store for each of them! 🤩

Address

10 South Hays Street
Bel Air, MD
21014

Opening Hours

Monday	7:30am - 11am
Tuesday	6am - 9pm
Wednesday	7:30am - 11am
Thursday	6am - 9pm
Saturday	8am - 3pm

Telephone

+14439871996

Website

http://www.thevippt.com/, https://linktr.ee/thevippt

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