What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 5:30pm Saturday 9am - 12pm

Knockout Boxing Bel Air, Md

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United States
Bel Air, MD
Knockout Boxing Bel Air, Md

We offer skilled boxing for kids/adults, cardio kickboxing, & 1:1 training.

At Knockout Boxing, we believe in the power of sweat, determination, and the spirit of a fighter. Our goal is to help kids and adults of all shapes, sizes, and fitness levels achieve their full potential in the ring and beyond. Our experienced trainers offer skilled boxing instruction and challenging cardio kickboxing workouts, as well as personalized training programs to help you reach your goals

. We are proud to be a part of the community, providing a welcoming and inclusive space for all. Get ready to lace up and join us at Knockout Boxing for a workout that will leave you feeling empowered and unstoppable. 🥊

11/30/2023

Are you looking to invest?well we are looking for an investor!
Invest in our GROWING small business!!! Please reach out with any questions & we will be happy to answer them all 😊

11/04/2023

Happy Saturday! Don’t forget to get some work in before you enjoy the weekend

10/16/2023

Some of our clients flexing their “dad bods”😂😂 sign up for some personal training to get your “dad bod”! 🥊

10/07/2023

Special guest visit from !! Thanks for always stopping in to see us when you’re home.

09/25/2023

Save BIG on all Memberships! - https://mailchi.mp/1ac8edf5ca35/save-big-on-all-memberships

(non members only)

06/17/2023

Looking for a business advisor/coach.

Also

Looking for a gym manager/trainer. Must have experience of minimum, dedication, and passion. Boxing instruction is a plus. In the bel air/Harford county area

Tag and share

06/08/2023

Knockout Bel Air's 430 and 530pm classes are cancelled today sorry for the inconvenience. The 6:30 pm class will proceed as normal.

Share and tag!

06/03/2023

Unveiling the Power of ACV: Unlocking the Benefits! 🍎🌿✨

Discover the wonders of Apple Cider Vinegar (ACV) and its potential to positively impact your well-being. Let's explore its incredible benefits:

Weight Loss Support: ACV may aid in weight loss by promoting feelings of fullness and reducing calorie intake. Embrace ACV as a potential ally on your fitness journey towards a healthier, fitter you. 🏋️‍♀️🍏

Digestive Health Boost: Enhance your digestion with ACV, known for its ability to stimulate the production of digestive enzymes and support a healthy gut. Experience the comfort and vitality that comes with a well-functioning digestive system. 🌱🌟

Blood Sugar Management: ACV has shown promise in improving insulin sensitivity and lowering blood sugar levels, making it beneficial for those with diabetes or insulin resistance. Discover the potential of ACV in promoting metabolic health and balance. 🩸📉

Immune System Strength: Packed with beneficial compounds and antioxidants, ACV can give your immune system a natural boost. Support your body's defense against illness and stay resilient. 💪🌿

Remember, while ACV offers potential benefits, it's important to consume it in moderation and as part of a balanced diet. Embrace the power of nature and experience the transformative effects of ACV on your health journey! 🍎✨

06/02/2023

Today is National Donut Day. Here's a healthy alternative to enjoy your donut's and stay on track!

Link ⬇️⬇️⬇️

https://thebigmansworld.com/vegan-gluten-free-baked-donuts/

06/01/2023

Unlocking the Power of Foam Rolling: Discovering the Incredible Benefits! 🌀💪
Let's delve into the world of foam rolling and uncover its numerous benefits! 🏋️‍♀️✨
Benefit 1: Relieves Muscle Soreness. Foam rolling is a game-changer when it comes to soothing those post-workout muscle aches. By applying gentle pressure, it helps release tension and promotes faster muscle recovery. Say goodbye to soreness! 💆‍♀️💥
Benefit 2: Improves Flexibility and Range of Motion. Incorporating foam rolling into your routine enhances your flexibility and increases your range of motion. It targets muscle knots and adhesions, allowing you to move more freely and with greater ease. Stretch and roll your way to improved mobility! 🙆‍♂️🔀
Benefit 3: Enhances Athletic Performance. By using a foam roller, you can optimize your athletic performance. It helps to warm up muscles, improve circulation, and activate key muscle groups before your workout. Unlock your full potential and take your performance to new heights! 🚀💪
Benefit 4: Helps Prevent Injury. Foam rolling is a valuable tool for injury prevention. By promoting better muscle alignment, it reduces the risk of strains and imbalances. Incorporate foam rolling into your routine to keep your body strong, balanced, and injury-free! ⚡️🚫🤕
Benefit 5: Promotes Recovery. After an intense workout, foam rolling aids in post-exercise recovery. It stimulates blood flow, reduces inflammation, and flushes out metabolic waste products. Embrace the power of recovery and bounce back stronger! 🌟🔋
Unleash the benefits of foam rolling and witness the positive impact it can have on your fitness journey. Roll your way to relief, improved performance, and enhanced recovery! 💪🔥

05/31/2023

Jumping into Fitness: Unveiling the Incredible Benefits of Jump Ropes! 🏋️‍♀️✨

Let's give a round of applause to the humble jump rope, a fitness tool that packs a punch and delivers amazing benefits! 🙌💪

Benefit 1: Improved Cardiovascular Health. Jumping rope gets your heart pumping, elevating your heart rate and strengthening your cardiovascular system. It's a fun and effective way to boost your overall cardiovascular fitness. 💓🔥

Benefit 2: Calorie Burner Extraordinaire! Looking to shed some pounds? Jumping rope is your secret weapon. It torches calories, aids in weight loss, and can be a valuable addition to your fitness routine. 💦💪

Benefit 3: Coordination Masterclass. Jumping rope requires coordination, rhythm, and timing. Regular practice improves your motor skills, balance, and agility, enhancing overall coordination and body control. 🤸‍♀️⚡

Benefit 4: Muscle Strength Galore! Don't be fooled by its simplicity; jumping rope is a full-body workout. It engages your leg muscles, core, and even your upper
body as you maintain proper form. Get ready to sculpt and strengthen those muscles! 💪🔥

So grab a jump rope, put on your favorite workout tunes, and experience the incredible benefits of this versatile fitness tool. Jump your way to a healthier, fitter you! 🌟💃

05/30/2023

Quench Your Thirst for Hydration: 6 Tips to Increase Water Intake! 💦🌿🥤

✅ Bring a Water Bottle: Keep a reusable bottle with you for easy access to hydration throughout the day. 🚰✨
✅ Set Reminders: Use alarms or apps to prompt regular water consumption and stay on track. ⏰💧
✅ Infuse Flavor: Add slices of lemon or cucumber to enhance the taste of water. 🍋🌿
✅ Drink Before and After Meals: Make it a habit to have a glass of water before and after eating. 🍽️💦
✅ Eat Water-Rich Foods: Include hydrating foods like watermelon and cucumber in your diet. 🍉🥒
✅ Track Water Intake: Keep a record of your consumption to stay accountable. 📊💧

Boost your water intake with these tips and embrace the power of hydration for a healthier you! 💪🌟

Address

223 Brierhill Drive
Bel Air, MD
21015

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 5:30pm
Saturday	9am - 12pm

Telephone

+14438193024

Website

http://www.Knockoutboxingde.com/

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