F3 Flip, Fitness and Fun Training Center

09/16/2026

09/10/2026

IMPORTANT INFORMATION IF YOUR ATHLETE IS IN OUR CURRENT SUMMER SESSION.

I made a boo-boo and put the wrong end date on our Summer session flyer. That flyer is what my administrative assistant used when sending out the emails. We did however, change payments from a 12 week to an 11 week session, so everyone was charged the correct amounts.
The following are the Summer session dates.

7/6-7/12 week 1
7/13-7/19 week 2
7/20-7/26 week 3
7/27-8/2 week 4
8/3-8/9 week 5
8/10-8/16 week 6
8/17-8/23 week 7
8/24-8/30 week 8
8/31-9/6 week 9
9/7-9-13 week 10
9/14-9/20 week 11

Sorry for any confusion this has caused.
Next week is the last week of this session.

Fall Session information coming soon! 🎉
Thank you for your patience.

08/27/2026

Don’t miss out!
Going live Friday 8/28 @ 7pm

08/27/2026

Do any of my F3 parents or your friends have a business and need display racks? If so, I have a bunch for sale. The description, price and measurements are on the post-it note after each picture. Willing to drop the prices if you’re buying multiple pieces. Cross posted. Pick up in Harford mall, Bel Air MD.

08/24/2026

Unfortunately we can’t answer a lot of your questions just yet. 🤫🤐
As soon as I can, I will!
Sit tight because you won’t be disappointed!

08/24/2026

The last day of camp is always bitter sweet. We’ll miss spending every day with y’all and hope to see ya soon.

08/21/2026

Thursday F3 Summer camp

08/21/2026

Team work makes a dream work!
Sometimes 😉😂

08/21/2026

I love how much they get into the games and seem to be having a blast!