Day One Fitness

06/13/2026

Connect. Share. Thrive Together. Don't miss your chance to join us for the 2026 Neuro Retreat.

Meet Sharon Norsworthy, Community Relations Director at Thrive Senior Living.

Since the opening of Thrive, Sharon has connected thousands of individuals and families with the benefits of senior living, support services, and opportunities to continue living purposeful, fulfilling lives.

Known for her heartfelt philosophy that “Every Breath has Purpose, Wrinkles are Wisdom Lines, and Gray Hair does not mean Frailty,” Sharon is a passionate advocate for aging with dignity, meaning, and joy. Her compassion for others and unwavering commitment to making a positive impact have earned her a reputation as a trusted senior living expert.

Before entering senior living, Sharon worked as a journalist and earned a Bachelor's degree in Communications. Her passion for listening to and celebrating the stories of others has remained at the heart of everything she does. She believes that every person's journey matters and that meaningful connections can help us navigate life's challenges and opportunities.

At the Neuro Retreat, Sharon will facilitate the “Living Well Roundtable: Peer Sharing” session. These small-group conversations create a welcoming space for participants to share experiences, routines, challenges, and successes with others who understand the journey of living with a neurological condition.

Guided by Sharon's warmth and experience, the roundtable encourages connection, idea-sharing, mutual support, and the reassurance that no one has to navigate this journey alone.

Learn more and join us:
https://www.facebook.com/events/1245474493885279
https://www.dayonefitness.org/our-events/neuro-retreat/

06/11/2026

Helping us stay active, stay connected, and have fun at the 2026 Neuro Retreat:

Meet Vu Nguyen, Certified Pickleball Instructor and Head Pro at Dink'd Pickleball.

Vu brings more than 20 years of coaching experience to the court. While much of his coaching career has been dedicated to tennis, he discovered a passion for pickleball and quickly became a highly accomplished competitor and instructor.

Since picking up the sport in 2017, Vu has traveled throughout the country competing in tournaments at the 5.0 and professional levels. His accomplishments include multiple medal-winning performances at the 2021 US Open Pickleball Championships and the 2021 and 2022 USA National Pickleball Championships. He has also competed alongside some of the top players on the professional pickleball tour.

Known for his enthusiasm, expertise, and ability to make the game accessible to players of all skill levels, Vu enjoys helping others discover the many physical, cognitive, and social benefits of pickleball.

At the Neuro Retreat, Vu will lead our “Pickleball” session. This fun and engaging activity introduces participants to the fundamentals of the game while providing opportunities to improve coordination, balance, mobility, and cardiovascular fitness.

Participants will practice basic skills, movement patterns, and gameplay in a welcoming and supportive environment. The session emphasizes social connection, confidence-building, and adapting play to accommodate a variety of ability levels, making it an enjoyable experience for both new and experienced players.

Learn more and join us:
https://www.facebook.com/events/1245474493885279
https://www.dayonefitness.org/our-events/neuro-retreat/

06/11/2026

What a great day of movement, connection, and community! 💙

Today, we had the privilege of joining Thrive Senior Living to bring fun, fitness, and meaningful engagement to residents as we look ahead to the upcoming Neuro Retreat. We love partnering with organizations that share our passion for improving lives and strengthening the community we all call home.

A huge thank you to everyone who participated, encouraged one another, and made today such a success. These moments remind us why community collaboration matters so much!

Check out the story and photos from today's event here: https://www.wfxg.com/community/day-one-fitness-brings-movement-to-thrive-senior-living-ahead-of-two-day-neuro-retreat/article_ab5068a9-fcad-4c40-b686-d144714941fa.html
Together, we're building a healthier, stronger, and more connected community—one day at a time. 💪😊

Day One Fitness hopes to continue bringing awareness about neurological conditions and is bringing a two-day retreat to the Columbia County Exhibition Center later this month.

06/09/2026

Stronger Connections. Better Communication. Greater Quality of Life.

Coming off our post about , this is the perfect time to introduce our next outstanding presenter at the 2026 Neuro Retreat.

Meet Stephanie Johnson, OTR/L, PhD, MHS.

Dr. Johnson is an Occupational Therapist, Associate Professor, and Assistant Dean in the College of Allied Health Sciences at Augusta University. With more than 18 years of experience in occupational therapy, she has dedicated her career to advancing clinical practice, education, and research to improve the lives of individuals living with neurological conditions.

Stephanie earned her Master of Health Science in Occupational Therapy in 2008 and her PhD in Applied Health Sciences in 2022. She has presented and published extensively at both the national and international levels on topics including ALS, Parkinson’s disease, and interprofessional education. She has also authored a book chapter focused on fall prevention and education.

Her leadership extends far beyond the classroom. Stephanie serves nationally as Co-Chair of the Occupational Therapy and Physical Therapy Committee for the Network for Excellence in ALS (NEALS) and is a Past President of the Georgia Occupational Therapy Association. She also serves on the Day One Fitness Board of Directors and has been an instrumental member of the Neuro Retreat planning committee.

At the Neuro Retreat, Stephanie will present “Intimacy & Relationships.” This guided discussion addresses the emotional and relational changes that can occur when living with a neurologic condition. Participants will explore communication strategies, changing family and partner roles, and practical ways to maintain closeness, intimacy, and meaningful emotional connections.

Stephanie will also participate in our “Ask the Experts: Practical Panel.” This engaging Q&A discussion brings together a multidisciplinary team of specialists—including an occupational therapist, physical therapist, speech-language pathologist, social worker, and neurologist—to answer questions from participants and care partners. The discussion focuses on practical strategies to support movement, communication, independence, and overall quality of life.

Learn more and join us:
https://www.facebook.com/events/1245474493885279
https://www.dayonefitness.org/our-events/neuro-retreat/

06/09/2026

Who knew there was a ?

Intimacy, relationships, and emotional connection are topics that aren't always easy to talk about, but they are important. Many individuals living with neurological conditions and their partners experience changes that can affect communication, roles, closeness, and intimacy.

These helpful tips from the Parkinson's Foundation are a great place to start. If you'd like to explore the topic further, join us at the 2026 Neuro Retreat!

With more than 30 informative and interactive sessions, there's something for everyone. One of our featured sessions, *Intimacy & Relationships*, offers a guided discussion on the emotional and relational changes that can accompany neurological conditions. Participants will explore communication strategies, navigating changing roles, and practical ways to maintain closeness, intimacy, and meaningful connection with their partners.

Because living well with a neurological condition involves more than managing symptoms - it also means nurturing the relationships that matter most.

Learn more and register today!
dayonefitness.org/our-events/neuro-retreat

The more we normalize and bring awareness to taboo topics, the less taboo they become. This includes symptoms or challenges related to Parkinson's disease!

Today for taboo Tuesday, we're highlighting intimacy and PD. People commonly feel overwhelmed or too embarrassed to bring up this topic to their doctor. However, exploring new ways to connect and communicate — whether you have PD or you care for someone who has PD — will help strengthen your relationship. 🩵

Here are some suggestions for creating a deeper intimacy with your loved one. Find more at: Parkinson.org/Intimacy

06/09/2026

In case you missed it, we were on Jennie today talking about Day One Fitness and the 2026 Neuro Retreat. Watch the Jennie show at https://www.wjbf.com/featured/jennie/jennie-day-one-fitness-hosting-2-day-neuro-retreat-june-29-30/

Registration closes 6/15 so time is running out.

Learn more about the Neuro Retreat, or register to attend at: DayOneFitness.org/our-events/neuro-retreat

We can't wait to see you there!

AUGUSTA, Ga. (WJBF)– More than a million Americans are living with Parkinson’s Disease right now — and the number is climbing. It’s the fastest-growing neurological disease in the…

06/08/2026

Continuing with our line up of outstanding presenters for the 2026 Neuro Retreat:

Meet Alisha Chan, OTR/L.

Originally from Michigan, Alisha made South Carolina her home in 2020 and has been helping individuals maximize their independence and quality of life ever since. She is a seasoned Occupational Therapist with more than five years of experience working across home health, outpatient, and acute care settings.

Alisha has a special passion for supporting individuals living with neurological conditions, helping them develop practical strategies to navigate everyday challenges and continue participating in the activities that matter most to them.

When she’s not working with patients, Alisha enjoys keeping up with her energetic two-year-old daughter, playing board games, and quilting.

At the Neuro Retreat, Alisha will present “Fatigue Management.” This practical and interactive session explores strategies for managing both physical and mental fatigue, one of the most common challenges experienced by individuals living with neurological conditions.

Participants will learn how to pace activities, conserve energy, improve sleep habits, recognize early warning signs of fatigue, and structure daily routines to support endurance and participation in meaningful activities. Attendees will leave with simple, actionable tools they can begin using right away to help make the most of their energy throughout the day.

Learn more and join us:
https://www.facebook.com/events/1245474493885279
https://www.dayonefitness.org/our-events/neuro-retreat/

06/05/2026

We officially launched Speak Out! Group sessions at Day One Fitness! I got to observe and I learned some great things to add to our workouts to reinforce the work that these fighters put into these sessions. Thank you to the session leaders, Dr. Lori Morgan and Alexis.

06/05/2026

🎉 Great News! REDUCED REGISTRATION COST! 🎉

Thanks to the tremendous generosity of our sponsors, we are excited to announce that we have been able to significantly reduce the registration cost for the inaugural Neuro Retreat: Living Well With Neurological Conditions!

Our goal has always been to make this experience as accessible as possible for individuals living with neurological conditions and their care partners. Because of the incredible support from businesses, healthcare organizations, and community partners who believe in this mission, more people will now have the opportunity to attend and benefit from this unique two-day event.

Join us June 29–30, 2026, for hands-on movement sessions, interactive workshops, meaningful connections, and practical tools to help you live well with a neurological condition.

A heartfelt thank you to our sponsors for helping make this possible. Your support is directly impacting lives throughout our community.

Learn more and register today at:
www.dayonefitness.org/our-events/neuro-retreat/

2026 neuro retreat Brand new this year, Day One Fitness is bringing something special to our community. This two-day event combines movement, education, resources, and connection for individuals living with neurological conditions and their care partners. DETAILS: June 29-30, 2026 | Columbia County....

06/02/2026

Excited to introduce our next presenter at the 2026 Neuro Retreat.

Meet Charlotte A. Chatto, PT, PhD.

Dr. Chatto is an educator, clinician, and lifelong advocate for rehabilitation and neurological wellness. With 35 years of experience as a practicing physical therapist, she has dedicated her career to advancing rehabilitation education and improving outcomes for individuals living with neurologic conditions.

For 25 years, Dr. Chatto taught in the Doctor of Physical Therapy program at Augusta University, helping shape the next generation of rehabilitation professionals. Today, she serves as the Neuroscience Educational Lead for Clinical Pattern Recognition, where she develops innovative learning applications, and as Adjunct Faculty at the Faculté des Sciences de Réhabilitation de Léogâne in Haiti, teaching neuroanatomy and research.

A dedicated supporter of Day One Fitness for the past decade, Dr. Chatto has served on the organization's Board of Directors and now continues her involvement as a member of the Advisory Board. She also leads a popular Nordic pole walking group in Hitchcock Woods in Aiken, South Carolina.

At the Neuro Retreat, Dr. Chatto will lead “Nordic Pole Walking” on both mornings of the event. This guided activity introduces participants to a full-body walking technique that uses specially designed poles to enhance balance, stability, posture, and movement efficiency.

Participants will learn proper pole use and walking mechanics while experiencing a supportive, low-impact activity that can improve coordination, mobility, and confidence. The session is designed to be accessible for individuals with neurologic conditions and adaptable to a variety of ability levels.

Dr. Chatto will also participate in our “Ask the Experts” panel, an engaging Q&A discussion featuring a multidisciplinary team of specialists, including an occupational therapist, physical therapist, speech-language pathologist, social worker, and neurologist. This session is designed to provide real-world strategies to support movement, communication, independence, and overall quality of life.

Learn more and join us:
https://www.facebook.com/events/1245474493885279
https://www.dayonefitness.org/our-events/neuro-retreat/