JDLee Fitness

JDLee Fitness The business page for JDLee Fitness by Justin Dorathy. Offers in-person or online training plans and hopes to encourage others to live a healthier life

Coach. Friend. Brother in Christ. Just a few of the many positive things you could use to describe Rylan. I am so thankf...
09/22/2025

Coach. Friend. Brother in Christ. Just a few of the many positive things you could use to describe Rylan. I am so thankful for the 2 and a half years I was able to learn from him and have him as a friend. I so wish we could be there for the sunset hike. Hoping to go visit soon so I can run in the mountains and see all the views he was always enjoying. Thank you, Rylan, for living wild.

☀️It's that time of year again - hot & humid!🫗Don't forget to drink water (humans are about 60% water- we need it!)🏃‍♂️B...
06/18/2025

☀️It's that time of year again - hot & humid!
🫗Don't forget to drink water (humans are about 60% water- we need it!)
🏃‍♂️Big training day? replace the electrolytes you lost through sweating
Some of my go to electrolyte mixes are LMNT, Skratch labs, and good ole pickle juice.
Happy training!
For more info: https://blog.nasm.org/sports-nutrition-guide

Northwoods Mullet 25k and 10k this weekend ✔️ lots of miles with lots of hills!
05/11/2025

Northwoods Mullet 25k and 10k this weekend ✔️ lots of miles with lots of hills!

Emerald Coast MudRun For Orphans was so fun!First obstacle course race but hopefully not the last!Thankful for the oppor...
04/29/2025

Emerald Coast MudRun For Orphans was so fun!
First obstacle course race but hopefully not the last!

Thankful for the opportunity to participate and that it supports such a great cause

2 race weekends in a row is one way to make you tired! It was a good time at the Village Creek 10k/25k Trail Run Met som...
01/27/2025

2 race weekends in a row is one way to make you tired! It was a good time at the Village Creek 10k/25k Trail Run
Met some great people and enjoyed the cinnamon roll at the finish line!

Trying out adding another class time!Hope to see you there!
01/05/2025

Trying out adding another class time!

Hope to see you there!

Lets talk food labels.I could elaborate on this more but here are some basics to look at when choosing food. Check the n...
10/10/2024

Lets talk food labels.

I could elaborate on this more but here are some basics to look at when choosing food.

Check the nutrition label to make sure no weird ingredients or excess sodium have been added to the food.

Check the calories per serving size. Labels can be tricky in how they show this at times. Is the amount of calories going to leave you feeling full or feeling like you could keep snacking?

Example: Mixed nuts have a higher calorie count but they contain fiber which keeps you feeling satiated. However, a bag of chips may leave you feeling snacky.

Healthy is not as complicated as the "diet" industry wants to make it!

Thank you for understanding!Please reach out with any questions
07/25/2024

Thank you for understanding!
Please reach out with any questions

Ever heard you burn more calories by sweating more? Even though it feels like it, this isn’t necessarily the case. I can...
06/24/2024

Ever heard you burn more calories by sweating more? Even though it feels like it, this isn’t necessarily the case.
I can run an easy 3 miles right now and sweat like crazy but only burn a few hundred calories!

💧Sweat is our body’s natural cooling system. The purpose of sweating is to regulate body temperature.
🌡More sweat = high body temp
💧When sweat evaporates the body cools down

So why bother making yourself sweat during a workout? It makes you feel better that’s why! (Maybe the sweat doesn’t feel so great but the endorphins do!)

🚗Your car will not go with out gas just like your body will not go without calories. 🍓What kind of food you choose to ea...
06/20/2024

🚗Your car will not go with out gas just like your body will not go without calories.
🍓What kind of food you choose to eat will determine how well your body functions. Low nutritional value foods will not fuel your body to go as optimally as possible.
🍦This isn’t to say to never have dessert or fun foods but think about where the majority of your calories are coming from.
🥔Make sure you fuel with correct carbs that will slowly give you energy if you are not near a workout. But if you are needing a quicker fuel source go for a simpler carb.

🤔Some questions to ask yourself: Am I eating fruits and vegetables? Am I taking in enough calories? Am I drinking water?
🥝Small change challenge: Try some fruit for a snack instead of chips or change out a coke for a bottle of water.

Class tonight at 5:30!
06/06/2024

Class tonight at 5:30!

05/15/2024

Justin is a very committed individual; both to his clients and himself.

Address

Beebe Athletic Club
Beebe, AR
72012

Website

Alerts

Be the first to know and let us send you an email when JDLee Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JDLee Fitness:

Shortcuts

Share

Category