D1 Training Lake Travis

10/16/2026

Calling all Roosters 🐓

💥New Members💥

1/2 OFF BOGO

Step 1. Purchase a 1 month Membership
Step 2. Attended 10 classes in your first 30 days,
at EITHER 5:30AM or 8AM!
Step 3. Get 50% off your 2nd month.

10/15/2026

SPEED SCHOOL IS HERE 🚀

Get faster this Fall with:

💥Better run mechanics.
💥Proper acceleration + deceleration.
💥Develop linear speed.
💥Increase first step explosiveness.
💥Multi-directional agility.
💥Injury prevention.

7 Sundays | Nov 1 - Dec 20 (Thanksgiving off)

Rookie, Devo & -Prep.

Baseline testing on Day 1. Data sheet at the conclusion of the program.

💥DM “EARLY BIRD” for the early bird discount code.

Link to Register: https://clients.mindbodyonline.com/classic/ws?studioid=5743321&stype=-101&tg=28&classid=731&prodid=103509

10/14/2026

10/14/2026

EVERY KID HAS POTENTIAL.

The right training helps bring it out.

D1 Youth Training is built to help athletes develop strength, speed, confidence, and character through expert coaching and age-appropriate training that meets them where they are.

Because it’s about more than becoming a better athlete. It’s about building the foundation for who they’ll become. 💪

10/13/2026

Mark your calendars - Event #2 - Oct. 24th at D1 Lake Travis.

Let’s go team 💪🏽

Practice your race pace for Dallas, or try out your first HYROX experience. All levels welcome.

4 Runs x 4 Stations.

D1 Lake Travis & F45 Lakeway members are free, $35 for non-members.

Link in bio to confirm your spot!

10/12/2026

D1:OT with Coach Larry Larry Thomas II

You name the goal, we help you hit it.

D1 Overtime Small Group Training is semi-private, small-group personal training program tailored for athletes who want to focus on sport-specific skills or highly customized performance goals.

10/07/2026

EVERY GOAL NEEDS A PLAN.

Personal Training at D1 puts the focus on you — your goals, your starting point, and what it takes to keep progressing.

With one-on-one coaching, individualized programming, and the accountability to keep showing up, every session is built with purpose.

Your goals are personal. Your training should be too. 💪

09/30/2026

Every goal starts with one decision.

To show up.
To get better.
To keep going.

At D1, we believe every body deserves expert coaching, intentional training, and a community that supports the journey.

Because every body needs training.

📍 Ready to take the first step? Visit us today.

09/23/2026

Looking for Football specific footwork, speed, agility?

💥DM us for details on D1:1 Football Specific Training!

09/23/2026

Great teams are built long before game day.

Team Training at D1 helps athletes improve speed, strength, conditioning, and teamwork through coach-led programming tailored to your team's goals.

Because when every athlete gets better, the entire team benefits.

📍 Contact us to learn more about Team Training at D1.