F45 Training Lakeway

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F45 Training Lakeway F45 hosts 45 minutes, full body, functional training workouts. Open to ALL fitness levels.
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This is more than a workout—it’s a community where you can build strength, confidence, and healthy habits that last. F45 is the revolutionary training system changing lives around the globe.

It’s spooky season and we’re here for it! Grab your gym partner and have some fun during spirit week, send them this pos...
10/19/2026

It’s spooky season and we’re here for it!

Grab your gym partner and have some fun during spirit week, send them this post and get ready to show us what you got👻!

10/16/2026

The only therapy you need 😉!

Not a member yet? Take advantage of our 7 classes for $29 promo. Click the link in our bio to sign up 💪

College football and NFL fans, this one is for you! On Saturday, Oct 17, wear your favorite team’s jersey, t-shirt, hat ...
10/16/2026

College football and NFL fans, this one is for you!

On Saturday, Oct 17, wear your favorite team’s jersey, t-shirt, hat or colors to class and represent your team.

A little friendly rivalry encouraged. 😉

Your first HYROX half-sim is here! Join us this Saturday Oct 10 for a fun and challenging event.You do not need to be tr...
10/05/2026

Your first HYROX half-sim is here! Join us this Saturday Oct 10 for a fun and challenging event.

You do not need to be training for HYROX to participate. You can complete the event solo or with a partner.
Register for specific heat time using the link in our bio or through the QR code ⬆️.

Here’s the format:

800m Run → 1,000m SkiErg
800m Run → 1,000m RowErg
800m Run → 80m Burpee Broad Jumps
800m Run → 100 Wall Balls

For our course, 800m = 4 small laps around the building.

Depending on fitness level and whether they compete solo or with a partner, the event will take approximately 30–50 minutes.

Come out to have a good time, whether you want to participate solo or grab a partner, or simply support and cheer on our your friends, ALL are welcomed!

CLICK THE LINK IN BIO TO SIGN UP FOR YOUR HEAT TIME AND LET’S GOOOO!! 🎉🔥

10/04/2026

How many points can you earn your team in the next 45 days?

Every day you’ll have the opportunity to complete a challenge that earns your team points. At the end of the 45 days we’ll see what team came together, challenged themselves, and earned their team points to crown them the winning team! 🏆

Show up consistently, show up for your goals and work as a team! Challenge 51, LET’S GOOOO!!! 🎉

09/30/2026

We’re only DAYS away from Challenge 51 kicking off, and there’s still time to sign up! 🎉
Already IN? 👏 Here’s your next step:

📲 Book your initial consultation. Before your consultation, come prepared with your InBody scan. Audrey or I will go over your results, help you set goals for the next 45 days, and create a game plan to get you there. 💪

Oh, and you’ll also find out what team you’re on! 🤩

Let’s get everything done before October 5! 🔥

Have questions? Send us a DM or ask one of your coaches, we’re here to help!

Let’s DO this! 💥

We’ve been celebrating BIG at F45 Lakeway lately! Huge congrats to our recent milestones 🎉500 classes Jackie Nash (Nasht...
09/24/2026

We’ve been celebrating BIG at F45 Lakeway lately!

Huge congrats to our recent milestones 🎉
500 classes Jackie Nash (Nashty)
100 classes Kyle Cease
200 classes Brittney Tiluscar

Your F45 fam is proud of you and can’t wait to celebrate the next milestone with you!

HYROX SIM SERIES KICKS OFF OCT. 10 AT F45 LAKEWAY!Heats run from 7:15–9:00 AM.Book your spot through the link in our bio...
09/23/2026

HYROX SIM SERIES KICKS OFF OCT. 10 AT F45 LAKEWAY!

Heats run from 7:15–9:00 AM.
Book your spot through the link in our bio ⬆️

📅 Mark your calendars and don’t miss a single event in the series, presented in collaboration with D1 Training Lake Travis

This event is FREE for all F45 Lakeway & D1 Lake Travis members
$35 entree fee for non members.

Let’s get after it!

We’re kicking off the fall season at F45 Lakeway with a lineup of educational, fun, and community focused events for BOT...
09/18/2026

We’re kicking off the fall season at F45 Lakeway with a lineup of educational, fun, and community focused events for BOTH members & non-members!

✅ 9/20 Running workshop with Stride Physical Therapy & Performance
✅ 9/26 Brunch at Morning Glory Lakeway
✅ 45 Day Challenge kicks off Oct 5-Nov 18
✅ 10/10 HYRXOM mini-simulation Lakeway SIGN UP THROUGH LINK IN BIO 👆

DM us with any questions!

Address

3944 Ranch Road 620 South Suite 120
Bee Cave, TX
78738

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8:30am - 11am
Sunday 8:30am - 12pm

Telephone

+17377044387

Website

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