F45 Training Lakeway

09/08/2026

🚨PEAK 500 is coming this Saturday September 12!

This hybrid workout is designed to challenge capacity, output and mental toughness!

You’ll have 30 minutes to complete 5 stations worth 100 points each.
The goal? Get as close to 500 points as possible 💪

You can do it solo or partner up.

Are you ready to unlock your best performance?

See you this Saturday 🔥

09/07/2026

Meet Corina! 👋🏽❤️
For the past few months, she’s been putting in the WORK to get ready for her Half- Ironman in Santa Cruz on September 13! 🌊🚴🏽‍♀️🏃🏽‍♀️

To prepare for those grueling 70.3 miles 🤯, she’s been training her swim, bike, and run, but she also knew strength training needed to be part of the plan. That’s where F45 came in. 💪🏽

Week after week, Corina showed up. Not because it was easy, but because she was committed to her goal. She trusted the programming, put in the work, and kept showing up. 👏🏽

Now she’s just DAYS away from race day, and we couldn’t be more proud! 🥹❤️

Your F45 family will be cheering you on every mile, Corina! We can’t wait to see you back in the studio… after a VERY well deserved few days off. 😅😮‍💨

Help us wish Corina GOOD LUCK! 🍀👇🏽

09/07/2026

There’s no better way to start a holiday than with lifting heavy weights with your fit fam 💪 ya’ll crushed it!

A huge congrats to amy allen on 500 classes! We’re beyond proud of your consistency and dedication, you’re halfway to 1k! 😜

Happy Labor Day!

09/02/2026

On August 10, after unusual headaches followed by increasingly concerning confusion and memory problems, Carly was taken to the emergency room. Imaging unexpectedly revealed a mass in her brain.
Within days, Carly was hospitalized, underwent extensive testing and brain biopsy surgery.
The diagnosis was devastating: Grade 4 glioblastoma (GBM), an aggressive form of brain cancer.

For those of us at F45, Carly, Brandon, and their sweet kiddos have become so much more than members of our community, they’ve become family. Hearing this news has been heartbreaking, but this diagnosis is devastating, not hopeless. ❤️

Whether you’ve had the privilege of knowing Carly personally or you simply feel called to support her and her family, please consider donating to help with the journey ahead and/or sharing her story. Every donation, share, prayer, and word of encouragement can make a difference.

We will continue to stand beside Carly, Brandon, and their family, lifting them up in prayer and surrounding them with love, strength, and hope.

Please share Carly’s story. Help us remind this beautiful family that they are not walking this road alone.

Tap the QR code to donate or click the link in bio. 🙏

09/01/2026

🚨 LABOR DAY HOURS 🚨
We’re kicking off Labor Day with a morning sweat sesh! 🔥

📅 Monday, September 7
⏰ Classes ONLY at:
6:30 AM • 7:30 AM • 8:30 AM • 9:30 AM

Spaces will fill up, so book your class now!

09/01/2026

08/31/2026

Can we take a moment to appreciate this Monday squad 💪 not only do they lift heavy but they look good doing it in their F45 gear! 🔥

Can you guess who the leader of this team is? 👀

08/27/2026

🗣️ IT’S HERE!!! 🔥
We’ve got 12 weeks to get you HYROX Dallas ready! 💪🏽🔥

Not competing? No worries, this challenge is still for YOU! 🙌 Think of it as 12 weeks to build strength, boost your stamina, and level up your confidence.

We’re teaming up with D1 Training Lake Travis to bring you the ultimate SIMS experience.
👀🔥 Stay tuned for all the details!

‼️ NEW CLASS TIME:
Our second HYROX workout is now Sundays at 1:30 PM! ⏰

🔥 Book your class in advance and let’s get to work!

Now we want to know… 👇
🏁 Are you competing in HYROX Dallas?
🔥 What’s your favorite HYROX station?

Let’s hear it! ⬇️

08/25/2026

Let’s get you ready for HYROX Dallas! 💪

Our 12-week HYROX programming begins this Thursday August 27 during all classes.
We’re also adding a second HYROX class on Sundays beginning this Sunday August 30 at 1:30PM! 🔥

If you’re not a member but are interested in attending we’ve got special HYROX membership to help you get ready for the big day!
📧 DM us or email us: [email protected]

Make sure to book yourselves into class and let’s have a good time 😎!

08/25/2026

Congrats on 300 classes Christina! 🔥
Your F45 fam is beyond proud of your dedication and commitment.
We appreciate your constant support and encouragement in class, you’re a real one ✊🏽

Lets keep grinding to the next milestone 🍾