BODY20

09/15/2026

We are NOT a gym and we're not looking for just another trainer or Sales Pro

BODY20 Bee Cave & BODY20 Colleyville are HIRING

We're a technology-driven personal training studio where 20 minutes of EMS-powered coaching delivers real, measurable transformation. Now we need the people who make it happen.

🔥 Coaches
💼 Sales & Front Desk Pros

You're our kind of person if you:
-Bring energy to every single session
-Enjoy a dynamic studio culture and community
-Get fired up watching members' progress show up in the numbers
-Show up early, follow through, and own the outcome
-Want a real path to Senior Coach, Sales Lead, or simply a rewarding job experience!

This isn't average. It's a standard of excellence

📍 Bee Cave | 📍 Colleyville
👉 DM us "READY" to apply

The time is now.

09/09/2026

Your joints don't need heavy weights. Your muscles just need better signal. Maximum stimulus. Minimum impact. That's the BODY20 standard!

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

05/10/2026

Celebrate the powerhouse moms in Bee Cave this Mother’s Day with the ultimate gift of efficiency: a bio-hacking fitness revolution that fits even the most demanding schedules. Our proprietary EMS-driven workouts provide maximum output and cellular-level results in just 20 minutes, offering a science-backed shortcut to strength for the time-pressed professional. Whether you are looking to jumpstart your cardiovascular health or dominate our Spring Training Challenge, BODY20 Bee Cave delivers a high-authority workout experience that eliminates the hours of traditional strain. Sign up for a free trial today: https://vist.ly/53q6x

05/05/2026

Happy Cinco de Mayo!
Remember: Your recovery is just as important as your output.

For the time-pressed high-achiever, downtime isn't an option. Be safe and remember to drink water!

Sign up for a free trial today: https://vist.ly/535kt

05/02/2026

Stop letting joint pain or injury history hold you back from elite results. Body20 Bee Cave offers a science-backed fitness revolution that prioritizes your longevity through low-impact, high-intensity EMS training. Our technology-driven approach activates 90% of your muscle fibers simultaneously, providing the equivalent of hours of strain in a fraction of the time while supporting active recovery. Experience the sophisticated edge of a workout that builds strength from the inside out.

03/27/2026

03/10/2026

Train smarter. Hit different.

03/02/2026

Serious reps, serious results. Jana’s putting in the work. 🔥

01/29/2026

No days off 💪

01/12/2026

Sunrise sessions hit different 🌅