Chiropractic Care of Bedminster, P.C.

09/19/2026

YOU ARE NOT ALONE!!!

My nutritional consultations are becoming more diverse! The food pyramid is for everyone! Chiropractic Care of Bedminster, P.C.

09/18/2026

National Concussion Awareness Day is observed annually on the third Friday of September, which is today, September 18, 2026.
The day focuses on educating people about traumatic brain injuries, recognizing symptoms, and supporting those recovering. You can find more details and free educational materials through the National Concussion Awareness Day Website.
If you’d like to learn more about the common signs and symptoms of a concussion as well as tratment, we’re here to help. Even a mild concussion can benefit from guided rehabilitation, functional nutrition, and chiropractic care. Please call us at 908-234-2317 to learn more.

Dr. Nick is dedicated to get you the right solutions for pain-free living. It is our goal to help you with your pain by offering the best services and techniques available....

09/17/2026

During our second nutritional consultation a patient was curious and almost disappointed that she lost three pounds in three weeks. Then I showed her what she accomplished! Smiles broke out 😊. It takes time and consistency to reach our goals. Stay positive and keep up the good work! Schedule your nutritional consultation and let us guide you to your success. www.njchiropractor.com

09/16/2026

Not so strange...
I see this correlation daily! I recommend most patients to keep their numbers between 60-80 and occasionally higher! Low vitamin D is also responsible for low progesterone levels affecting many women’s cycles. Reach out for a nutritional consultation to learn more. 908-234-2317

Low vitamin D levels may make recovery from breast cancer surgery more painful, according to a study of 184 women undergoing mastectomy. Patients with vitamin D deficiency were three times more likely to experience moderate to severe pain during the first 24 hours after surgery and also used substan...

09/14/2026

Injured in a car accident or while playing sports?
Stop living with back pain, pinched nerves, herniated discs, and sciatic pain.
At Chiropractic Care of Bedminster, P.C., we help patients find relief from sciatica and other back and neck pain using non-surgical techniques—and we’ve proudly served the local community for over 26 years.
www.njchiropractor.com

09/11/2026

09/11/2026

September 11, 2026, National Day of Service and Remembrance. Honoring all who have fallen

09/10/2026

GLP-1 healthy protein cheese snacks and sides!

Cottage cheese is a nutritious food because it contains many essential amino acids. These amino acids are important because the body cannot make them on its own, so they must come from food. A normal serving of cottage cheese gives the body several of these important protein building blocks.
Some of the amino acids in cottage cheese help the body build and repair muscle. Leucine supports muscle protein synthesis and recovery, while isoleucine helps with muscle metabolism and energy use. Valine also helps repair and build muscle tissue.
Other amino acids support growth, tissue repair, and body functions. Lysine helps with growth, tissue repair, and calcium absorption. Threonine supports the immune system and fat metabolism, and methionine helps with metabolism and cellular detoxification. Histidine also plays a role in growth and tissue maintenance.
Cottage cheese also contains amino acids that support the brain and sleep. Phenylalanine helps the body make important neurotransmitters. Tryptophan can turn into serotonin and melatonin, which help support mood and sleep.

One reason cottage cheese is useful is that it is rich in casein protein. Casein digests slowly, so it releases amino acids into the body over several hours. This gives the muscles a steady supply of nutrients.
Because it digests slowly, cottage cheese can be a good snack before bed. It may help support muscle repair while a person sleeps. Overall, cottage cheese is a simple food that provides important amino acids and long-lasting protein benefits.

Highest Casein Content (Aged & Hard Cheeses)
Because these cheeses undergo a long aging process to remove water, they contain the most concentrated levels of casein protein per serving (ranging from 9 to 10 grams of protein per ounce):
• Parmesan
• Romano
• Asiago
• Manchego (Sheep's milk)
• Pecorino Romano (Sheep's milk)
High Casein Content (Semi-Hard & Alpine Cheeses)
These versatile cheeses maintain a firm texture and deliver a dense amount of casein (roughly 7 to 8 grams of protein per ounce):
• Cheddar
• Swiss
• Gruyère
• Gouda
• Provolone
• Edam

TikTok | Make Your Day

09/03/2026

This message is intended as a follow-up for individuals utilizing GLP-1 medications for weight management. Congratulations to everyone who has achieved weight loss success. It is important, however, not to overlook the value of regular weight-bearing exercise and adequate intake of protein and muscle-building nutrients. Significant muscle loss is a concerning trend that may lead to further health complications. To support your ongoing health and wellness, we encourage you to contact our office for personalized nutritional guidance and an exercise plan tailored to your needs. www.NJchiropractor.com

08/24/2026

There may be a time and place for this procedure but it should be a last resort. Its not just a “pain” nerve being burned, it supplies important postural muscles. The mist powerful back stabilizers called multifidus muscles. This is where we come in ! Helping to reduce joint inflammation, introducing rehabilitation and strengthening programs to help our patients!
If you suffer with lower back pain we nay be able to help you. Call us at 908-234-2317. www.njchiropractor.com