Live-Life-Well / Nia with Joan

Live-Life-Well / Nia with Joan Nia is a fusion fitness class that combines the dance, martial arts, and yoga! Nia is a healthy and balanced way to shape up the body, mind, and spirit.

Nia delivers an invigorating cardio workout, develops strength, balance, flexibility, agility, mobility, body awareness, and relaxation. Enjoy moving to a fun mix of music - a low stress, exercise high! Free Nia! Join us for a free Nia class open to the public! Chances are you'll meet an old friend or make a new one! Watch this space and our facebook wall for dates for Late Fall

Fall class

es are held at the Bedford Town Center Building, 12 Mudge Way, Bedford, MA. in The Union School Room(with our beautiful new hardwood floor!)


Bring a water bottle and yoga mat or thick towel. Feel free to bring a friend with you! Let me know what questions you have! RSVP to [email protected] or 781-223-8555. Or just show up! Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.

Address

12 Mudge Way (yellow Building With Green Door)
Bedford, MA
01730

Opening Hours

Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 6:30pm - 7:30pm

Telephone

+17812238555

Website

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