The Fitness Loft, Pilates & Fitness Studio

The Fitness Loft, Pilates & Fitness Studio Our Philosophy No rules to follow except those of my clients who direct my path; pleasing them pleases me. They put friends and family first and work second.
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Permanently closed.

After teaching Pilates & Fitness to others both in their homes, at local health clubs, studios and owning my own studio for 6 years, I have found true contentment teaching from my home. I have been fortunate to have traveled to several other places in the past few years and my favorite quote is that of the Italians..."La Dolce Vita" which means live the sweet life! Ive come to the realization that

exercise, as important as it is, is not worth sacrificing your health, family or time. We make it a daily priority to eat healthy and exercise but are not obsessed. We have a great social network, enjoy each other and working out as part of a healthy lifestyle! Our methods of exercise include: (modified since COVID-19):
Pilates, Semi Private Group Reformer and Stability Chair
TRX Suspension Training
HIIT, High Intensity Interval Training

We incorporate small tools & large equipment such as:
Pilates Reformer & Stability Chair
Stability ball
BOSU
TRX
Gliding Discs
Hand Weights
Medicine Balls
Kettlebells

Since March 2020, our group classes are now limited to 6 participants. Until further notice, we ask that you kindly wear a mask when entering the studio and until you find your spot in class. We no longer offer any type of circuit training to avoid the risk of sharing equipment in class with other clients. As always, bring clean shoes and/or Pilates Sticky Socks if working out on the equipment and a bottle of water. All equipment is cleaned and sanitized before and after use. Thank you for your understanding and cooperation! ! Call me! 603.714.4872

Address

Bedford, NH
03110

Telephone

(603) 714-4872

Website

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Our Story

I believe in only the highest standards of physical fitness training and have been training in many genres of fitness for 2 decades. My interest in fitness training began in the late 90's when I lost 85 pounds and began a life of healthy eating and exercising. Fueled with a passion to help other women do the same, I started training in all genres of fitness, with a specialty in Pilates and Core training as the focus. With the goal of creating a community of like-minded people who love being healthy and strong, I believe my individualized programs and intimate sized classes are the perfect fit for someone looking to gain a healthy prospective on health and physical activity. Our atmosphere is fun, social and interactive. If this is what you're looking for also, please join us! We'd love to have you part of our fitness family! ~ Michelle

Our methods of exercise include:

Pilates, small equipment, mat

SPINNING, Mad Dogg Athletics