Sol Power Yoga

Sol Power Yoga At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

SUMMER SALE ☀️Summer is honestly one of the hardest times to stay consistent. Everyone’s busy, routines are all over the...
06/12/2026

SUMMER SALE ☀️

Summer is honestly one of the hardest times to stay consistent. Everyone’s busy, routines are all over the place, weekends disappear... but we know (from experience) it is also one of the most rewarding times to carve out time for yourself.

At Sol, we know consistency changes things because we've seen it, and experienced it.

This sale doesn’t come around often, but we wanted to offer something that supports staying committed through the summer months instead of completely falling out of routine.

3 months. Unlimited yoga. $222 ☀️

Available for purchase only through June. Not valid for current members.

Let this post be a reminder that your summer doesn’t have to be all-or-nothing.You can travel, make plans, miss your go-...
06/10/2026

Let this post be a reminder that your summer doesn’t have to be all-or-nothing.

You can travel, make plans, miss your go-to class, not overload your plate and STILL stay connected to your practice.

Showing up imperfectly still counts.

Something special drops Friday for those on the fence about what a summer practice will look like. ☀️

Sometimes those first few moments in the morning are all we have for ourselves before we kick-start our work day, family...
06/09/2026

Sometimes those first few moments in the morning are all we have for ourselves before we kick-start our work day, family day, social day, or whatever kind of day lies ahead...

Mornings are SO valuable because they award us one of the most precious things in this life: time. And this extra time doesn't come easy. We have to consciously choose to attend a morning class. We have to set the alarm, get out of bed and actually show up.

And trust us, it's worth it.

Swipe through for a few reasons why we love a morning practice. ☀️

Flashback Friday ✨
06/05/2026

Flashback Friday ✨

As we head full steam into June, we’re sharing our weekly schedule as a reminder of what we offer at Sol. Morning classe...
06/03/2026

As we head full steam into June, we’re sharing our weekly schedule as a reminder of what we offer at Sol.

Morning classes to set the tone for your day.
Evening classes to help you unwind.
Strength-focused flows when you want to build heat + power.
Grounding resets when you need to slow down.
Heated classes, slower-paced options and everything in between.

There’s room for all of it here.
And room for you to change your mind as often as you need!

Try something different this week; it might just become your new favorite routine!

Quote from his book, The Untethered Soul 💛One of the most important parts of yoga is realizing how much power we actuall...
05/30/2026

Quote from his book, The Untethered Soul 💛

One of the most important parts of yoga is realizing how much power we actually have over our own inner world. We know what happens around us is often out of our control, but we can learn how to respond and hold ourselves through it. This can be cultivated through both movement + breath, which is why yoga can be so powerful in helping us experience that sense of inner freedom.

Come practice with us. 🧘

“This is your consistency era.” ✨We talk a lot about consistency at Sol because honestly, that’s usually where people be...
05/28/2026

“This is your consistency era.” ✨

We talk a lot about consistency at Sol because honestly, that’s usually where people begin to notice the biggest shifts in their practice. Not from one amazing class (despite those being in a league of their own...) but from the quiet repetition of coming back.

We often see that turning point happen around 3 classes a week. That’s when students start feeling stronger, more connected to their breath, more comfortable in the room + more aware of the mental benefits that come with practicing regularly.

Consistency doesn’t have to mean perfection. It doesn’t mean pushing yourself beyond your limits every single day. It just means continuing to come back, even in small ways. Even when you don't want to. 💪

We know routines are natural, and it’s easy to fall into the rhythm of taking the same classes with the same teachers. W...
05/26/2026

We know routines are natural, and it’s easy to fall into the rhythm of taking the same classes with the same teachers. We all do it!

But we have two newer teachers at Sol, and if you haven’t made it to one of their morning classes yet, you are seriously missing out 😉 They’ve been bringing such positive energy into the space, and we couldn’t be more grateful to have them on our lineup.

And yes....both are morning classes, which honestly has benefits of its own (more on that later….. 👀)

Here’s where you can find them:

✨ Megan
Sol Power + Music
Wednesdays • 7:00am

✨ Lindsay
Sol Power + Music
Thursdays • 5:30am

Go check them out 💛

Memorial Day Weekend schedule is up 🇺🇸A slightly adjusted flow at Sol, come move with us if you’re around!Book your spot...
05/22/2026

Memorial Day Weekend schedule is up 🇺🇸
A slightly adjusted flow at Sol, come move with us if you’re around!

Book your spot early 💛

“If you want to reach someplace new, you have to do something different than you’ve always done. Same actions will only ...
05/20/2026

“If you want to reach someplace new, you have to do something different than you’ve always done. Same actions will only yield the same results.”

Baron Baptiste

Pic from our 90 Minute Journey Into Power class, led by Sarah & Heather. How lucky we are to have led such an empowering group 💛

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 7:30am - 7pm

Telephone

+16034400083

Website

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