Priority Fitness Bedford

09/13/2026

We most recently talked about in our Recovery Series and its importance to helping with recovery and muscle building, but to get the most out of that Creatine, we want to pair it with .

Protein is important for muscle recovery because it helps provide the amino acids needed to repair the micro tears in the muscle fibers that happen during exercise to rebuild your muscles bigger and stronger!

Remember, members get 5% discount on all 1st Phorm products, that includes their Level 1, Vegan, & Clear Protein options. Message for details.



*Source: National Institute of Health, British Heart Foundation

09/11/2026

09/09/2026

A big key to all around health is having an all around workout schedule. Our XPlode:Pump & Xtend:Stretch are a perfect compliment of work the muscle and stretch the muscle ( helping the muscle to recover, repair, and grow).

Monday-Xplode:Pump @ 9am & Xtend:Stretch @ 10am
Wednesday-Xplode:Pump @ 9am
Friday-Xplode:Cardio @ 9am (aprox 30 min of lifting followed by 15 min of stretching)

Ask about our 10 punch pass ($50 for members & $70 for non members). Space is limited, members can sign up in your App and non members can message us here to reserve your spot.

09/07/2026

REMINDER:

We will not be staffed or have any classes today in honor of Labor Day! We are still open 24/7 to our members!

09/05/2026

Back with our Multi-Purpose Machine Series.

Today we are going to talk about one of our newest additions to the Bedford location, the Hip Ab/Adductor Machine,

The two main obvious ways to use the machine is the standard Abduction for the Glute Medius & Minimus while the standard Adduction motion targets the inner thigh (Adductor Longus, Magnus & Brevis)

Now if you lean forward while in the Abduction position targets more directly the Glute Maximus while still hitting the Glute Medius but indirectly. So if you want to make sure and get that fully rounded 🍑, be sure and incorporate all these variations or total coverage.

Looking for more help on how you can best reach your Personal goals? Message us here to set up a Free Orientation with one of our Certified Personal Trainers!



Pfit Models: Jessica H. & Kyle H.

09/03/2026

To reach your goals, you have to believe you can get there. You also have to realize in order keep improving, you have to keep looking for ways to get better.

What makes GOATs GOATs? They are not complacent with just being the best, they keep working to make sure no one can catch them. Kobe figured out how to workout 3x a day while everyone else was practicing 2x a day. MJ had to prove that just because he was retired, he could still outplay his STARTERS on the team he owned as he was not happy with their work ethic. Tom Brady had to show everyone that he could win no matter what city he was in. Tiger kept changing his swing as he new he had weaknesses he wanted to eliminate.

Never give up, never quit, never stop improving. Your lasts a lifetime, be the best you can be everyday.

Want help finding out how good you can be? Message us to set up an Orientation with one of our Certified Personal Trainers.

09/01/2026

Parent's everywhere are rejoicing as school has started back up!

To celebrate we are offering FREE Enrollment on our Black, Green, & Silver Memberships! A $60 savings!

Message or stop in during staffed hours to see what option is best for you. You can sign up in person during staffed hours or ANYTIME at pfitbedford.com.

08/30/2026

Why does future XCEL:Personal Trainer Niko say to not skip leg day? Because our lower body consists of the biggest muscles in the body which means they take the most work in order to grow! Don't stop the workout when you want too, stop when your DONE!



*PFit Model: Josh P.

08/28/2026

CONTEST TIME:

Enter for a chance to win Memberships & Xcess:Cash!

What is Xcess:Cash? It can be used on supplements (1st Phorm or David Bar orders), or in stock merchandise.

You do not have to be a member to enter. Contest ends Sept 30th. Winners will be drawn once all entries have been tabulated.

How to enter:
-Like us on FB
-Follow us on IG
-Recommend us on FB (Must have a sentence or so describing why you for us to help you on your fitness journey)
-Leave us a review on Google (Must have a sentence or so describing why you for us to help you on your fitness journey)
-Leave us a review on Yelp (Must have a sentence or so describing why you for us to help you on your fitness journey)
-Current Members: Update your pic in our system at the club during staffed hours.

Leave a comment here with all entries you have done so we can verify. Only verified entries from the comments will be entered into the final drawing. T Shirt Winners are Shirts that are for sale in stock only.

08/26/2026

What are Macros and how do we count them?

Macros are the three main macronutrients—carbohydrates, proteins, and fats—that your body needs, but how do we know how many we need? That depends on what your goal is (lose weight, maintain, gain muscle), age, height, weight, ect.

There are many calculators out there that you can use (MyFitnessPal, Macros, MacroFactor, etc), that can get you a a basic starting point, but remember that there are many factors that go into what you need to accomplish you goals that the equations they use cannot factor for such as genetics or accurate caloric expenditure so if you are counting macros, be sure and keep track if you are heading in the right direction for your goal so you can make micro adjustments if needed to you macros for best long term results.

Stay tuned as later on we will take a deeper dive in figuring out what best Macro percentage is best for you!


*Source: GoodRx, HealthLine.com