LT Personal Training

LT Personal Training Personal Training, Rehabilitation, Weight Loss, Muscle Gain, Toning, Group Classes, Yoga, Pilates Like to try yoga or Pilates to feel long and lean?

I am an exercise physiologist with twelve years of experience in my field working in Bedford, Bloomington, and Southern Indiana. From Stand Up Paddleboarding (SUP), Windsurfing and Boot Camp to recovering from post-cardiac events and stroke, I believe that everyone can improve their fitness level. If you're interested in training for a triathlon or marathon or just losing some stress or unwanted p

ounds, I'd love the opportunity to work with you to help you achieve your personal goals. Interested in learning more about weight loss and nutrition? Tired of feeling sick and tired? Want a faster metabolism and a higher quality sleep? Need a partner to help give you the extra push that you can't seem to give yourself? Want to see how a simple exercise regimen can have a profound impact on your life? Let's develop a customized workout plan to help you feel at home in your body.

Now offering 3D Movement Analysis!!!Are you someone who feels there is an area of your body that is holding you back fro...
09/10/2025

Now offering 3D Movement Analysis!!!

Are you someone who feels there is an area of your body that is holding you back from getting the most from your workouts or just making everyday life difficult to enjoy? Experiencing tightness, clicking, pain, or weakness but no matter how much you work the “area” it doesn’t seem to help?? This is typically because the area of pain is actually caused by a different area of weakness or overuse.

For example, chronic low back pain often triggered by weak gluteal muscles impairing pelvic alignment causing lower back muscles to overcompensate leading to muscle strain.

3D Movement Analysis looks at your full body. Starting from your neck and going all the way down to your feet. Analyzing range of motion and joint stability.

Get booked with me now to start living pain free!

07/04/2025

Kayaks, tandem kayaks, canoes, and stand up Paddleboards available for rental tomorrow between 11-3. Call or text 812-797-4747 to reserve your spot.

06/12/2025

Exercise physiologist Laura Flick offers water sport gear rentals and on-the-water fitness classes on Lake Monroe. Learn more about Flick and LT Paddle Sports in Bloom's latest issue, link in bio.

By Heather Ray
Photo by Rodney Margison

Check out LT Paddle Sports in BLOOM magazine.
06/04/2025

Check out LT Paddle Sports in BLOOM magazine.

Need help getting started on your fitness journey? Packages available with payment plan options. Have a friend or spous...
05/31/2025

Need help getting started on your fitness journey? Packages available with payment plan options. Have a friend or spouse to join you on the journey? Buddy and group training available.

Looking for a Summer activity for your kids?! Check out LT Paddle Sports
04/01/2025

Looking for a Summer activity for your kids?! Check out LT Paddle Sports

Kids Camps are Live and ready to Book for Summer! Book online at www.ltpaddlesports.com or email [email protected] with any questions. Camps are June 24-26th and July 22-24th. We are also available to book for Birthday Parties or Company Retreats. Our Sunset Cruise is also perfect for a Date Night!

01/17/2025

I have 2 openings left for class tomorrow morning at 9! First two that message me get it!

12/13/2024

I have 1 opening tomorrow for Group Training at 9am if anyone wants it! First to message me gets it!

12/01/2024

Tomorrow 5pm Small Group Training has openings. Message or comment to get a spot.

11/29/2024

Saturday 9am Group Training has two openings for tomorrow. First 2 that contact me get it. All merchandise will be 30% off for Shop Small Saturday so come shop as well.

Address

2369 Williams Road
Bedford, IN
47421

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18127974747

Website

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