Kitten Fitness

11/15/2016

Determination is a valuable asset. The definition of determination is "firmness of purpose; resoluteness". Determination is important in keeping motivation and in reaching your goals! Don't let your goals slip away! Keep pushing and find your determination! If you fail - fail forward! Happy Tuesday!

11/14/2016

Even if you're not a brussel sprout person, you've got to admit - the bacon is tempting! Here's a nice healthy appetizer to help you get ready for a healthier holiday season! What's your favorite side to have during the holidays?

Bringing an appetizer to your holiday dinner or cocktail party? Look no further. These Maple and Turkey Bacon-Wrapped Brussels Sprouts will please a crowd.

08/26/2016

The biggest problem with Shakeology is that it’s really hard to classify. It’s not really a meal replacement shake or protein shake. So what the heck is it?

07/15/2016

Kombucha — that tangy, lightly effervescent drink made from sweetened tea and live bacteria and yeast cultures — has a PR problem. Depending on whom you as

07/02/2016

We all know how hard it is to avoid healthy eating during the holidays, here a few recipes to counter the temptations! What are some recipes you guys like around the holidays?

06/17/2016

These look way too good to pass up!

06/10/2016

06/08/2016

I am always looking for interesting ways to use my Shakeology. Brownies are definitely a new and tasty idea!

06/08/2016

Breakfast is a very important part to jump starting your metabolism for the day. Eating within an hour of waking up is the best way to start your day! Here are a few high protein breakfast options to fuel your morning. How do you like to start your day?

06/04/2016

Confession - May was a tough month for me fitness wise. I spent way too much time at work, which caused stress, which caused poor eating choices, which made me lack the energy a motivation to get off my tail and press play. June is going to be better. In June I am recommitting to my goals and giving it my all. I am really giving it my all and I am STOKED about my upcoming challenge group!
It is time to stop with the excuses.
Time to stop putting yourself in the backseat.
Time to stop missing your own goals, and commit to you.

June 6th is the start date and there is still time to get in on this challenge.

AND - because I'm so excited about this challenge - I'm throwing in a 3-day refresh for a prize :D

Message me or comment below for more details! As an added bonus, I'm throwing in a Beachbody Performance Energize to help kick start your journey!

06/03/2016

I made the General Tso's last night! These are some great, healthy ways to prepare chicken. What's your favorite chicken recipe?

Here are 30 tasty chicken breast recipes for everything from soups and salads, to pizza and tacos. Perfect for lunches and dinners, and even snacks!