Cardio drumming at North

03/28/2020

see you in 3 minutes.

03/28/2020

Items for today's workout...

03/28/2020

3pm, cardio drumming live. I am literally putting my ball in a square laundry basket and using pencils, we got this! share and see you then.

03/23/2020

How are you remaining active?? Would you watch a homemade drumming video if posted?

03/18/2020

Do to covid 19 restrictions amd North Avenue Church of God's desire for us to stay healthy there will be no cardio drumming through the first week of May. Stay safe, stay healthy Stay safe, stay healthy I will see you the second week of May to get your sweat on!

03/05/2020

No drumming for the next three weeks. See you again the last Tuesday in March.

03/03/2020

See you at 6pm!!

02/25/2020

There is a blood drive at the church AND there is still cardio drumming upstairs per Tia's ok. See you soon

02/18/2020

No school, no drumming. Enjoy your evening!

02/15/2020

Been adding LIIFT4 with cardio drumming this week. Getting good drumming ideas 🤗😁💪👊🏃‍♀️😸

02/04/2020

Do you have a favorite drumming song?!?!

Found on Google from astrologymemes.com

02/04/2020

Got 2 perfect memes for you...see you at 6pm!!

Found on Google from memesmonkey.com