Kings Gym and Fitness Center

Kings Gym and Fitness Center Kings Gym and Fitness Center is a neighborhood gym offering cardio, free weights, weight machines, personal training and a variety of fitness classes.

Have you ever wondered to yourself - what do I eat for breakfast? Probably, but the question you should be better asking...
05/19/2014

Have you ever wondered to yourself - what do I eat for breakfast? Probably, but the question you should be better asking yourself is - What should I eat for breakfast that is HEALTHY. We wanted to share this article we found on making the right choices, so your time spent in the gym, isn't wasted!
http://www.eatingwell.com/nutrition_health/nutrition_news_information/healthy_breakfast_foods_for_weight_loss

Discover healthy breakfast foods for weight loss. Find out what you should eat for a healthy breakfast and which healthy breakfast foods can help you lose weight.

http://www.fitnessmagazine.com/workout/tips/strategy/weight-machines-at-gym/Your workouts aren't the most efficient they...
05/17/2014

http://www.fitnessmagazine.com/workout/tips/strategy/weight-machines-at-gym/
Your workouts aren't the most efficient they can be if you don't use the machines correctly! Make the most out of them :)

This simple what-to-hit, what-to-skip weight routine takes the guesswork out of getting a sexy, sculpted physique at the gym. Consider this your guide to the best machines in the weight room.

After DESTROYING your muscle in the gym, it needs to be FED with nutrients! This allows your muscles to get not only str...
05/17/2014

After DESTROYING your muscle in the gym, it needs to be FED with nutrients! This allows your muscles to get not only stronger, but also ensures they heal properly. If not, you can risk an injury!
http://www.t-nation.com/free_online_article/most_recent/maximize_protein_synthesis

Building a massive physique that gets noticed boils down to getting on the right side of the protein synthesis balance sheet. Here's how Bill and John

We ran across this article, and it's completely right! Stop those old routines that just plain don't work. The trick is ...
05/17/2014

We ran across this article, and it's completely right! Stop those old routines that just plain don't work. The trick is consistency and a solid healthy eating habit.
http://stronglifts.com/how-to-build-muscle-mass-guide/

Want to build muscle? Here's how I gained 43lb of muscle in Belgium and why you can in America (or elsewhere).

Address

24775 Aurora Road
Bedford Heights, OH
44146

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6:30am - 5pm
Sunday 8am - 5pm

Telephone

(440) 439-5464

Website

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