MAC Fitness & Nutrition

MAC Fitness & Nutrition I am an independant contractor out of Kings Gym in Bedford Hts, Oh. I specialize in helping peri-, post-, and menopausal women.

I can not only help to relieve the symptoms you are experiencing but also help you to combat that all-elusive weight loss!

ANOTHER great cauliflower recipe! Super healthy and low carb. Great protein when you add the egg and your choice of le...
05/23/2016

ANOTHER great cauliflower recipe! Super healthy and low carb. Great protein when you add the egg and your choice of lean protein! I did shrimp. Yum!

http://iowagirleats.com/2015/04/10/cauliflower-fried-rice/

Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute grain-free, low-carb dish will be a hit at your house!

Cauliflower crust pizza.... YUM!
05/15/2016

Cauliflower crust pizza.... YUM!

For a great side dish or snack try roasting a head of cauliflower. Separate into florets and place into a large bowl. T...
10/23/2013

For a great side dish or snack try roasting a head of cauliflower.
Separate into florets and place into a large bowl. Toss with 2 tbsp olive oil, 3 tbsp lemon juice, 2 tbsp garlic powder, 1 tsp pepper and 1 tsp salt.
Roast on pan in 400 degree oven until browned. Enjoy!

07/01/2013

Starting Advocare's 24 day challenge tomorrow! Can't wait to post my results! My daughter will be doing it with me. So excited!

Courtesy of Mira Rush at NPTI. Awesome Stuff!! Thanks Mira!!!
06/01/2013

Courtesy of Mira Rush at NPTI. Awesome Stuff!! Thanks Mira!!!

05/25/2013

Want to share that I started this page so that I can let more people get to know me and what I do.... Please feel free to ask questions and make comments. I'm here to help. Michelle

Address

Bedford Heights, OH
44146

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6:30am - 5pm
Sunday 8am - 5pm

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