CrossFit Reflexion

11/11/2023

06/13/2023

Have a family member, colleague or friend who you think would like CrossFit?! Bring them on any Saturday for a free partner workout!

Did you know about our 50/50 deal? If you refer someone and they sign up for a 3 month or more membership, you both get $50 off one month of membership! Ask Coach Shawn for more details.

03/03/2023

See you all tomorrow night for the last open workout of 2023!

Friday night lights heats start at 6pm. There will be Hawaiian food and dessert from the dessert queen herself💁🏼‍♀️ (Maddy) for everyone to enjoy so BYOB and come hungry!

See you all tomorrow!

02/13/2023

Are you signed up yet for the open?

Top male and female Rx and Scaled athlete finishers each week will win a prize but you must be registered to qualify!

Winners of 23.1 will each receive gift cards to Sauvie Island Coffee Company. ☕️ Get signed up now!

01/27/2023

Back for the first time since 2019…Friday night lights at CrossFit Reflexion starting February 17! Stay tuned for more details 🏋️‍♀️🏋️‍♀️🏋🏼‍♂️

06/30/2022

4th of July workout

06/30/2021

Enduring the hot Monday !! 113 degrees !

06/01/2021

Murph 2021

09/07/2020

Waterworks movements

09/01/2020

Due to uncontrollable circumstances surrounding the pandemic, the upcoming school year comes with a bit of uncertainty. We aim to add a bit of stability by offering a Reflexio: Youth Strength and Conditioning program. The program will be Mon/Wed/Fri from 3-4pm running September 15th-December 15th. Registration is based on a first come first serve format and will be capped at 16 people due to current COVID limitations. Classes will begin with foundational strength training and move toward higher order movements that will be fully transferable to their respective sports. The class will also include education on mobilization for sport and addressing imbalances, as well as nutrition for both life and sport. Athletes will be required to bring a facemask to class and will be required to follow current sanitizing practices. Please contact me either by phone 503-277-8338 or by email [email protected] to sign up.

07/30/2020

Thruster + Ohs