The Elizabeth- Mind & Movement Studio

06/11/2026

https://conta.cc/3ShDINY

Email from The Elizabeth   The Liz Collective Connection June 2026 Join us for a retreat in the Willamette Valley this summer Summer has a way of inviting us outward — more plans, more activity, more

05/07/2026

https://conta.cc/42hdptd

Email from The Elizabeth   The Liz Collective Connection May 2026   YIN YOGA Healing doesn’t always come from doing more. Sometimes it begins with slowing down. Yin yoga offers a space to pause, soft

04/08/2026

"Something special is coming this summer… 🤍

Join us for She Belongs: A Women’s ReSET Retreat — a nurturing, all-inclusive experience designed to help you slow down, reconnect, and come home to yourself.

📅 July 22-25, 2026
📍 Scholls Valley Lodge, Hillsboro, OR

This retreat includes:
✨ All-inclusive meals & lodging
✨ Breathwork & meditation
✨ Yoga & gentle movement
✨ Somatic healing & sound healing
✨ Meaningful connection with a supportive community
✨ Designed for all levels and body abilities

You’ll be guided by a thoughtful team of practitioners — each bringing their own unique approach to healing — creating a weekend that’s both grounding and deeply restorative.

With private, shared, and unity room options, we’ve created flexible choices to support different needs and budgets.

This is more than just a retreat.
It’s a space to reset, reconnect, and remember you belong. 🌿

Learn more and reserve your spot:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

"

04/05/2026

A gentle rhythm for your week 🤍

From restorative moments to mindful movement, our weekly classes are designed to support you exactly where you are — whether you’re looking to slow down, build strength, or reconnect with yourself.

Join us for:
✨ Women’s Restorative Practice
✨ Yin Yoga + Yin & Sound
✨ Tai Chi & Qigong
✨ Pilates Reformer
✨ Vinyasa+

There’s something here for every body, every season, and every pace.

Come as you are.
Move how you need.
Leave feeling more like yourself. 🌿

View the full schedule and reserve your spot:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

04/03/2026

Some goals don’t require more discipline.
Some just ask for a little more kindness toward yourself 🤍

This season, consider goals that feel softer…
The kind that protect your energy, honor your pace, and create space to simply be.

Because growth doesn’t always look like doing more.
Sometimes it looks like pausing.
Breathing.
Leaving earlier.
Saying less.
Choosing yourself.

These goals count too.
Especially these. 🌿

If this resonates, let this be your gentle reminder:
You don’t have to push harder to grow — you can soften instead.

Learn more about The Liz: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

04/02/2026

She belongs. 🌿

Join us for She Belongs: A Women’s ReSET Retreat, a restorative weekend designed for women to unplug from the noise of everyday life and reconnect with the wisdom within.

Through movement, nourishing meals, daily breathwork, meditation, and time in nature, this retreat offers space to soften, reset, and remember who you are beneath it all.

✨ July 22-25, 2026
✨ All-inclusive options available — from tent camping to private rooms.

Mark your calendar and begin setting the intention for a weekend of renewal and connection.

Learn more at:
www.theelizabethpdx.com

03/24/2026

Your week, held with intention.

From grounding practices to energizing movement, this week’s offerings are here to support you—exactly where you are.

Save this schedule, choose what calls to you, and move at your own pace.
Visit:https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

03/17/2026

A gentle reminder: You belong to yourself first. 🌲

Through movement, nurturing meals, and the stillness of nature, we’re coming together to soften and reset. This is your invitation to remember who you are beneath the busyness of daily life.

She Belongs: A Women's ReSET Retreat
July 23rd–26th, 2026

Visit TheElizabethpdx.com to see our all-inclusive options. We can’t wait to welcome you home. 🕊️

XO,
From all of us at The Liz 🤍

03/17/2026

Together, we breathe, we heal, we grow. 🌸

At The Elizabeth Mind and Movement Collective, we believe in creating spaces where women can reconnect with their bodies, nurture their wellbeing, and support one another through community and mindful practice.

This month, we celebrate the stories, strength, and spirit of women everywhere. May we continue to uplift each other and honor every step of the journey.

XO,
From all of us at The Liz 🤍