Training With Madi

03/24/2023

Some more mitt work from last weekend 🥊

03/20/2023

Constantly improving and working to give you all the best I can ❤️

02/22/2023

Initially, I started writing a post about going to the gym on good AND bad days. Then, I started writing this new post…because at the gym, there are no bad days. Sure, there may be days you aren’t feeling as strong, or you aren’t performing your best…but that doesn’t make them bad.

I would argue that going to the gym on “bad” days is actually a GREAT day. Ultimately, through thick and thin, consistency is going to help you reach your goals.

I have days where I don’t have the motivation to go to the gym. I have days where I go to the gym feeling good and leave feeling like I could’ve performed better. No matter the day, I’ve never regretted going to the gym. Peak performance days only happen when you stay consistent (yeah, we are going to be talking about consistency a lot over here 😜)

Imperfect days does not equal failure. It doesn’t mean bad or poor. It equals effort. It equals resiliency. And most of all, it means consistency.

Long story short, there are no bad days at the gym.

02/15/2023

Progress is not linear. It is a zig zag path of trial and error. ⚡️
So often, people get discouraged when they don’t see progress right away, or feel like they digress. But it’s important to remind ourselves that this is normal!
Everyone starts from different places. Our goals are not a race. This is why we shouldn’t compare our own personal progress to someone else’s. You need to find the right path for YOU! And get there at a pace that works for YOU! Understand that it takes the majority of people time to figure out their path and pace.
When we enter our journey with the understanding that it’s not going to be a straight and smooth path, it encourages us to stay consistent. Because when it comes down to it, only one true thing will get us to our goals, and that is CONSISTENCY and the ability to keep pushing onward.

02/10/2023

Want to get certified in the Boxing & Barbells course in person!? This course is being offered at Brady’s Run Fitness next month, and it’s a course I’m looking forward to taking again. I’ve been a certified Boxing & Barbells instructor for almost 2 years now, and it’s helped me grow so much as a coach!
I love learning from Cary, and I would recommend this whether you are interested in becoming a coach or just looking for the experience!

https://boxingandbarbells.com/products/2138845

02/09/2023

2023 Private Session Prices!
Not sure if boxing is right for you? Try one of our group classes (your first time is free!) at Brady’s Run Fitness! 🥊
Please reach out to me via email or through Facebook if you have questions on private sessions, virtual sessions, or group classes! (No obligation to purchase anything for reaching out)