Mano Sports Performance

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Beaver Falls, PA
Mano Sports Performance

Online Personal Training

07/23/2026

Because I’m tired of these online “coaches” telling you lies.

I’m tired of my clients feeling overwhelmed by all of the false information that floods their feeds because of these “coaches” just trying to make a quick buck off a product they probably haven’t even tried.

I don’t take the title of Coach lightly. It’s why I’ve spent the last 10 years studying the subject of exercise science and strength & conditioning. It’s why I have my Masters (and Bachelors) in Exercise Science and Allied Health because there is SO much to learn and a quick 6 week certification doesn’t even touch the surface.

I could rant for a while about what needs to change but instead I just want to be that change.

A coach you can trust.

A coach that doesn’t stop learning.

A coach that practices what she preaches.

A coach that will take the guesswork out of all things health & wellness and will create a program fit for you, no matter what stage of life you’re in.

I care because I want to be the coach I needed for so long.

Let’s get to work🔥

07/19/2026

Being an athlete teaches you a lot, especially when it comes to commitment.

You showed up to every practice, you jumped when your coach said jump, you did work in the shadows when no one was looking because you knew how it could propel you in your sport. How it could help your team reach the conference finals. How that extra 1% in practice could mean the game winning shot, a new PR, a spot on the field as a starter.

Don’t let what you built go to waste. Take that same grit, fortitude, and discipline and apply that to your life. Set goals, push yourself, and let that athlete energy take over. You might be surprised at what you can accomplish and your future self will thank you for it.

07/18/2026

This page is making a shift!

Although I enjoyed my time as a gym owner, I know I was limited in coaching only those who had proximity to it.

After closing a year ago, I’ve taken a lot of time to think about what is most important to me, what I’m passionate about, and that is helping athletes post-athletics.

I was a 4 sport athlete in high school, voted most athletic my senior year, I received a Marine Corps scholarship for my athleticism, and I was recruited to play 3 sports in college at 3 different levels.

Although I only chose to focus on Track & Field in college, being an athlete is my core identity. I felt after college I needed to push that identity to the side and I’ve felt the depression that comes with not only losing yourself, but realizing you’ll never have that team again, those coaches, or the environment that you use to prosper in.

Well, until now. My goal is to create this account to be focused on helping you continue to be that athlete, even long after you graduated high school, college, went pro and retired, or any of the above.

Whether you want to continue competing in that same sport or something new (hellloooo HYROX), or just simply find out what it means to be healthy as you age and still keep that competitive drive and have a team, let me be your coach and provide that for you 💪🏻

I have a Masters in Exercise Science (a Bachelor’s degree to match), have worked with many high-level teams and companies, and I’ve worked with thousands of clients over the last 10+ years in the field.

You don’t have to give up on being an athlete, in fact, you might find that your best years are still ahead of you 🔥

Welcome to my page, I’m your new Coach, Kelani, and practice starts now 💣

07/14/2025

Wow, where do I begin. Looking at this list of all of the names of people that I trained or that have worked out on their own in my gym since November of ‘23 fills my heart with so much gratitude.

If you haven’t noticed, we closed our gym on May 1st. It took months and months of prayers, financial discussions, seeking counsel from other business owners, and also taking my health (I still have a brain tumor) and my husbands job (he travels 4 months at a time) into consideration.

I may go into more details as to why we decided to close, but I want this post to be more of a thank you.

Thank you to my husband for being my biggest form of support, my voice of reason, and the muscles to make any adjustments in the gym that my wildest dreams could come up with 😂❤️

Thank you to my family and friends that supported me in any way you could. Your support and encouragement heavily outweighed the “family” and “friends” that did nothing but judge me from the beginning. I learned a lot from those absences, but I also learned who is in my corner for life and I’m forever grateful 🫶

To my landlords, I couldn’t have grown as a business without your grace and support along the way! Thank you for being the best landlords Matt & I could have asked for and for supporting us every single day🙏

To my clients! I am SO thankful you all took a chance on this girl from Ohio that was new to the county, but trusted me from the very beginning. I met some incredible clients and athletes that I took so much pride in training. Your goals were my goals and they still are. Just because the gym is closed doesn’t mean I don’t care about you and your successes.

To God, thank you for giving me the strength, courage, and wisdom to keep trying. These couple years of business ownership taught me more than I could have imagined. I also grew as a person and as much as I tried to grow with grace, I know there were moments I let outside opinions get to me. I learned that those who have been where I am will never judge and those who will never try to do something like open their own business will be my biggest critiques. To the latter population, I hope you all open a personal development book soon and grow in grace as well.

Business ownership is HARD, going to school for 8 years to get a masters degree was HARD, but being a coach never was and it made all of the trials and tribulations worth it. Coach is my favorite title and it doesn’t end here! I am still training athletes at local fields and clients on a remote platform. So, you’re not done with me yet! Mano Sports Performance will just be transitioning to a different, non-brick & mortar model. Updates on that to come soon.

In health,
Coach K

04/20/2025

He Is Not Here For He Has RISEN!

Happy Easter! 🫶

04/01/2025

What do you think of our athlete workout today?? Do you think you could get all of this done in 1 hour as well?! 😜

03/17/2025

🍀☘️Happy St. Patrick’s Day🍀☘️

Our gym pups hope you’re wearing green and enjoy the day! 🌈🍀

03/08/2025

I'll be adding everyone to the March Madness Walking Group today!

We officially start on Monday (March 10th) and you can join from anywhere!

$20 to join and all of the money collected goes back to you!

The top 3 steppers each week will go in a random generator to see who wins the prize for that week!

There will be 5 total winners. One each of the 4 weeks and one overall winner at the end of the 4 weeks!

Let me know if you want in and I'll add you to our private group today!

03/04/2025

🚨Reminder!🚨

🍀March Madness Walking Challenge🍀

Starts March 10th and runs until April 7th!

$20 to join and there will be new winners each week!

🏀Message or call us if you’d like to join🏀

You can join from anywhere, you do not need to be local to Beaver County!

03/02/2025

🔥Need an excuse to escape the cold? Come warm up in our sauna! 🔥

Our Infrared and Steam Sauna provide multiple healing benefits, so come experience it for yourself!

Cost is $1/minute with a $15 minimum.

Message 📧 or call 📲 us to book your session!

Address

Beaver Falls, PA

Telephone

+17249870051

Website

http://ManoSportsPerformance.com/

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