Mano Sports Performance

Mano Sports Performance Online Personal Training

07/22/2025

Updates on how you can still work with me as your coach! 💪🔥🦈

Wow, where do I begin. Looking at this list of all of the names of people that I trained or that have worked out on thei...
07/14/2025

Wow, where do I begin. Looking at this list of all of the names of people that I trained or that have worked out on their own in my gym since November of ‘23 fills my heart with so much gratitude.

If you haven’t noticed, we closed our gym on May 1st. It took months and months of prayers, financial discussions, seeking counsel from other business owners, and also taking my health (I still have a brain tumor) and my husbands job (he travels 4 months at a time) into consideration.

I may go into more details as to why we decided to close, but I want this post to be more of a thank you.

Thank you to my husband for being my biggest form of support, my voice of reason, and the muscles to make any adjustments in the gym that my wildest dreams could come up with 😂❤️

Thank you to my family and friends that supported me in any way you could. Your support and encouragement heavily outweighed the “family” and “friends” that did nothing but judge me from the beginning. I learned a lot from those absences, but I also learned who is in my corner for life and I’m forever grateful 🫶

To my landlords, I couldn’t have grown as a business without your grace and support along the way! Thank you for being the best landlords Matt & I could have asked for and for supporting us every single day🙏

To my clients! I am SO thankful you all took a chance on this girl from Ohio that was new to the county, but trusted me from the very beginning. I met some incredible clients and athletes that I took so much pride in training. Your goals were my goals and they still are. Just because the gym is closed doesn’t mean I don’t care about you and your successes.

To God, thank you for giving me the strength, courage, and wisdom to keep trying. These couple years of business ownership taught me more than I could have imagined. I also grew as a person and as much as I tried to grow with grace, I know there were moments I let outside opinions get to me. I learned that those who have been where I am will never judge and those who will never try to do something like open their own business will be my biggest critiques. To the latter population, I hope you all open a personal development book soon and grow in grace as well.

Business ownership is HARD, going to school for 8 years to get a masters degree was HARD, but being a coach never was and it made all of the trials and tribulations worth it. Coach is my favorite title and it doesn’t end here! I am still training athletes at local fields and clients on a remote platform. So, you’re not done with me yet! Mano Sports Performance will just be transitioning to a different, non-brick & mortar model. Updates on that to come soon.

In health,
Coach K

He Is Not Here For He Has RISEN! Happy Easter! 🫶
04/20/2025

He Is Not Here For He Has RISEN!

Happy Easter! 🫶

What do you think of our athlete workout today?? Do you think you could get all of this done in 1 hour as well?! 😜
04/01/2025

What do you think of our athlete workout today?? Do you think you could get all of this done in 1 hour as well?! 😜

🍀☘️Happy St. Patrick’s Day🍀☘️Our gym pups hope you’re wearing green and enjoy the day! 🌈🍀
03/17/2025

🍀☘️Happy St. Patrick’s Day🍀☘️

Our gym pups hope you’re wearing green and enjoy the day! 🌈🍀

I'll be adding everyone to the March Madness Walking Group today! We officially start on Monday (March 10th) and you can...
03/08/2025

I'll be adding everyone to the March Madness Walking Group today!

We officially start on Monday (March 10th) and you can join from anywhere!

$20 to join and all of the money collected goes back to you!

The top 3 steppers each week will go in a random generator to see who wins the prize for that week!

There will be 5 total winners. One each of the 4 weeks and one overall winner at the end of the 4 weeks!

Let me know if you want in and I'll add you to our private group today!

🚨Reminder!🚨🍀March Madness Walking Challenge🍀Starts March 10th and runs until April 7th! $20 to join and there will be ne...
03/04/2025

🚨Reminder!🚨

🍀March Madness Walking Challenge🍀

Starts March 10th and runs until April 7th!

$20 to join and there will be new winners each week!

🏀Message or call us if you’d like to join🏀

You can join from anywhere, you do not need to be local to Beaver County!

03/02/2025

🔥Need an excuse to escape the cold? Come warm up in our sauna! 🔥

Our Infrared and Steam Sauna provide multiple healing benefits, so come experience it for yourself!

Cost is $1/minute with a $15 minimum.

Message 📧 or call 📲 us to book your session!

Our group athlete class is about to start, are you coming? 😎💪🔥
02/27/2025

Our group athlete class is about to start, are you coming? 😎💪🔥

Team sport athletes, like soccer ⚽️ basketball 🏀 football 🏈 softball 🥎 and baseball ⚾️ should have a focus around develo...
02/27/2025

Team sport athletes, like soccer ⚽️ basketball 🏀 football 🏈 softball 🥎 and baseball ⚾️ should have a focus around developing as much as they can physically and then once they get closer to getting recruited for college (or whatever they choose) then specialization for just that sport should be implemented.

Parents, the number one piece of advice I can give is to not pigeonhole your athlete into picking one sport from a young age and forcing them to stick to it 🙅‍♀️

Let them try things out, let them do a fall sport that’s different from their winter sport, that is different from their spring sport.

If you’re going to have them in multiple leagues, let them do multiple things. I’ve seen a lot of athletes in multiple leagues (rec, club, school) at the same time and develop overuse injuries at such a young age. Allowing your athlete to play different sports will help them to develop different muscles, different skills, and decrease the chance of overuse injuries 💪

This is not directed at the athletes that just simply don’t want to do anything other than the sport they chose. However, if you have an athlete that does want to try other sports, let them! You might be surprised at how those secondary sports help them to improve in their primary sport 💪

02/26/2025

🍀🏀2nd Annual March Madness Walking Challenge!🏀🍀

Last year we had a great turnout, so it is back due to popular demand!

The walking challenge will start on March 10th and will end on the day of the 🏀March Madness🏀 Championship Game on April 7th! $20 to join and all of the money goes back to you in the form of prizes for those who walk the most! If you’re interested, message me and I’ll get you in the FB group where we log our steps, share our wins, and announce the prizes!

Let’s get to steppin’💪🏃‍♀️

I have some exciting news to end the week and I could use your help! I applied to be a part of Dick’s Sporting Goods Var...
02/21/2025

I have some exciting news to end the week and I could use your help! I applied to be a part of Dick’s Sporting Goods Varsity Team for 2025!

This is for more than just athletes as coaches are also encouraged to apply. Being chosen would be a blessing for me, my gym, and my family, so here’s how you can support me 🙏

If I have worked with you, your athlete, or just have had a positive experience following me and my content over the years, I could really use your testimonials!

DSG will be using these testimonials to help decide who to pick, so you truly could help me a lot🫶

I’ve had a passion for sports ever since my first word was “ball” 😆 I drove my parents all over the state of Ohio with all of the sports I played. I competed in 4 sports in high school, was chosen as Most Athletic my senior year, was recruited to play 3 different sports in college, coached multiple sports at the high school and college levels, and have even worked with Team USA. To say I love sports and have a passion for athletics would be an understatement!

Your support would truly mean the world, so if you’d like to support me please let me know and I’ll send you the link!

Thank you! 💚💪🏀🏐⚾️⚽️🥎🎾

Address

Beaver Falls, PA

Telephone

+17249870051

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