Meko Yoga & Wellness

Meko Yoga & Wellness Heated/Non Heated yoga,cold therapy,massage,energy work,Infrared Sauna, salt cabin & ionic footbaths.

09/11/2026

By tomorrow night, the refresh of our heated studio space will be pretty much complete! Looking back over the last six years and our two locations, the growth of this community feels incredibly profound.
In the quiet hours after the final class, we often reflect on the beautiful mix of people who share this space. We have members who haven’t missed a beat since day one, friends who joined us for a brief season and familiar faces who drift in and out over the years.
The daily reality of running a studio means some days are packed to the brim, while others bring last-minute cancellations or a single student in a room. But numbers don’t change our mission. Our instructors show up every single day to hold space for whoever walks through that door. Every day we get to open our doors and connect with you is a massive win for us.

FRIDAY
8:30am YOGA FLOW - HEATED
9:30am GENTLE FLOW
6pm ENERGY RESET: CHAKRA CLEANSING EVENT

SATURDAY
7:30am YOGALATES
9am BEGINNER YOGA
9am VINYASA FLOW - HEATED
10am $5 COMMUNITY YOGA
10:15am POWER YOGA - HEATED
10:15am HUMAN REFORMER PILATES
11:30am ELEVATE & EMPOWER

SUNDAY
9am 75min SLOW FLOW - HEATED
9am 75min SOMATIC YOGA

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions & RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1pm on Fridays.

09/10/2026

Our community always sends the best inspiration—from dream retreat spots to wild new yoga poses. Sometimes we jump right in, and sometimes we let the ideas simmer. When our beloved patron, Kacie, sent us a reel of a modernized step class, we hesitated for a split second. Step is a classic—but could we take old-school aerobics and make it Meko-esque?The answer is always: yeah, we can. It is such a thrill to see you all loving our weird, hyped-up version of step! Ready to try it? Join us every Wednesday at 5 PM for Not Your Mama’s Step. Step right up!

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm CORE & PELVIC FLOOR YOGA
7:15pm THE QUIET HOUR - A RESTORATIVE PRACTICE

RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.

You always know when Tyrone is in the studio. From his dry humor to his quick wit, there is never a dull moment. A dedic...
09/09/2026

You always know when Tyrone is in the studio. From his dry humor to his quick wit, there is never a dull moment. A dedicated, career engineer, Tyrone has held steadfast by his family’s side through every challenge life has thrown their way. Having resiliently battled back from serious health issues, he continues to maintain a pure heart and an undeniable zest for life. Tyrone is a studio staple in Tuesdays 11am Chair Yoga and Thursdays 11am Chair Strong!

“Meko facility provides the perfect physical fitness with great recovery services. The yoga classes that I have been very beneficial for my well being. I have used the restoration location for massages and foot bathes which has always been exhilarating experience. All I have to say is Meko personnel makes each visit a reason why I keep returning and have invited friends to experience this facility. I have been taking yoga classes and getting massages regularly for over nine years I rate the facility the best.” -Tyrone

RETREAT LINKS BELOW 👇🏾
Oct 1-6 Sedona, AZ Waitlist: https://tri.ps/RHxvL
Jan 14-17 Uniontown, OH Waitlist: https://tri.ps/JRNnn
March 4-9 Tulum, MX 2 spots: https://tri.ps/ijvtp
Apr 24-29 Cloud Forest, Costs Rica 3 spots: https://tri.ps/qstGB
Mar 15-20 2028 El Salvador Reserve: https://tri.ps/unRQB

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
5pm NOT YOUR MAMA’S STEP AEROBICS
6pm BEGINNER YOGA
6pm BUTI YOGA
6pm SCULPT & BURN: MAT PILATES - HEATED
7pm YOGA FLOW - HEATED

Cold Plunge, Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-1p on Fridays

Reserve on our app or our website at www.MekoYogaAndWellness.com

09/08/2026

A few weeks ago, we started a little refresh to give our ever-evolving studio a well-deserved facelift. Most people don’t realize just how massive our space actually is! Between our welcoming front desk, green room, sauna and cold plunge room, salt cabin, prop room, three separate studios (heated, small non-heated, and large non-heated), two massage rooms, three bathrooms, and a kitchen—there is a lot of ground to cover. With so much space, things naturally start to show a little wear and tear over time.

The very first room to get some love was our heated studio. After six glorious years, we finally bid farewell to our old ceiling tiles. We completely revamped the ceiling, polished the white T-bars with a fresh copper look, and added new cloth to the heater stands. Next up? A fresh splash of wall color! It truly is the little things that keep the ol’ gal looking and feeling her best.

TUESDAY
6:30am SUNRISE YOGALATES
9:30am POWER YOGA - HEATED
11am CHAIR YOGA
5:45pm REBOUND DOWNTOWN
5:45pm CORE & PELVIC FLOOR - HEATED
6pm GENTLE FLOW
7pm GENTLE FLOW & RESTORE - HEATED
7pm THE QUIET HOUR RESTORATIVE YOGA

See our full class schedule, descriptions and RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.
*Reserving wellness apparatus required*

Caitlin is part of our inaugural teacher training cohort and her eagerness to learn and grow is truly inspiring. She car...
09/07/2026

Caitlin is part of our inaugural teacher training cohort and her eagerness to learn and grow is truly inspiring. She carries a gentle presence, beautifully balanced by a fierce loyalty and dedication to her family and achieving her goals! Near or far, she always has a place in our community!

“I started coming to Meko over 4 years ago and that was my first time experiencing what yoga was. The idea I had in my head about yoga was completely different than what I found at Meko in the absolute best way! It was originally my daughter that had me on the hunt for kids yoga and I came across this cute studio that was close to home. The vibe here is a special one for sure. It’s like finding a unicorn. The moment you walk in you feel like you belong. I fell in love with yoga because I found Meko and all these wonderful people here that keep the wheels turning. Even in times when life has gotten busy I’ve always come back to hit the mat and we pick up right where we left off like no time has passed. It has become a love and passion for me. There is constant growth and now with the opportunity to take classes to learn to instruct, I’ve decided to dabble in that and see where this journey takes me! Thank you Elizabeth and everyone else at Meko for creating this beautiful space and experience❤️” - Caitlin

JAN 2027 200hr YOGA TEACHER TRAINING:
https://tri.ps/vEMOJ

RETREATS:
March 4-9 Tulum, MX 2 spots: https://tri.ps/ijvtp
Apr 24-29 Cloud Forest, Costs Rica 4 spots: https://tri.ps/qstGB
Mar 15-20 2028 El Salvador Reserve: https://tri.ps/unRQB

MONDAY
7:30am PIYO POP-UP
9:30am REBOUND DOWNTOWN
5pm BEGINNER YOGA
5:45pm YOGA TONE - HEATED
6pm PILATES CIRCUIT
6pm ASHTANGA VINYASA
7pm VIN & YIN - HEATED

RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.

wellness

Address

1702 7th Avenue
Beaver Falls, PA
15010

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm
Sunday 9am - 10:30am

Telephone

+17245814028

Website

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