Feldman Fitness

Feldman Fitness Feldman Fitness founded in 1991 is a private by appointment only personal fitness training studio & online fitness/nutrition app.

With a combined 50+years of experience, Chad & Heather Feldman can tailor a program for anyone.

💙 CLIENT SPOTLIGHT: DANNY82 years young!! Still getting stronger.Still showing up. Still working! Meet Danny! 👏Danny ha...
09/08/2026

💙 CLIENT SPOTLIGHT: DANNY

82 years young!!

Still getting stronger.
Still showing up.
Still working!

Meet Danny! 👏

Danny has been part of the Feldman Fitness family for years, and we absolutely love watching him continue to challenge himself and stay committed to his fitness.

Danny is one of our strongest clients—and if you’ve ever seen him work out, you know exactly what we mean! 💪 Everyone who meets him or watches him train is amazed when they find out he’s 82 years old! He moves, lifts, and trains in a way that constantly reminds us that your age does NOT have to determine your strength or what your body is capable of doing.

When we asked Danny about his fitness journey, his goals, and what keeps him coming back, this is what he had to say:

“As we age, we tend to lose muscle mass and strength, and I experience that at age 82, but Feldman Fitness has helped me change that.

My goal is to maintain my physical strength, stability and balance, and they have definitely helped me with that.

I enjoy working out with the trainers because they keep you focused on each and every exercise.

I would recommend Feldman Fitness when you finally decide that you’re going to exercise to maintain your fitness, but I also recommend making a commitment to consistently show up to reach your goal.”

And THAT last part is everything!

While we are proud to be one piece of Danny’s fitness puzzle, he is the one doing the work. He shows up, puts in the effort, and stays committed!

Danny, we are pretty damn proud to have you as part of the Feldman Fitness family. Keep showing everyone what 82 can look like! 💙

What a year can make with consistency and the right support system!! 💙The photo on the second slide is Sondra during her...
09/04/2026

What a year can make with consistency and the right support system!! 💙

The photo on the second slide is Sondra during her first month with us. She stepped into our studio, sat down with us, and made the decision to invest in herself — with workouts, accountability and support to help her reach her goals.

Fast forward one year… WOW!! 👏🏼

Sondra trains with us 2–3 times a week, but honestly, that’s not even the part of her journey that makes us the proudest.

It’s her consistency. IT MATTERS!

When nutrition wasn’t perfect.
When life got busy and stressful in every way.
When the kids needed her.
When it would have been easy to put herself last.

She kept showing up.

This was never about perfection for Sondra. It was about getting stronger, making healthier changes that were important to her, and building a lifestyle she could actually maintain.

She wanted to feel stronger and healthier so she could keep showing up for her kids — and most importantly, for herself.

And look what happens when you give yourself a year of simply refusing to quit. 💙

Sondra, we are SO proud of you and honored that you trusted us to be part of your journey.

This is what we love about what we do!

Not quick fixes.
Not perfection.
Not extreme diets.

Real life. Real consistency. Real strength. Real results💪🏼💪🏼

Keep showing up, Sondra!!

We love you! 💙 You’re just getting started!! 💪🏼💙

Photography in first photo - Angie Fuller Portrait💙

Chad and I were walking through the grocery store the other day, and I started looking at all the foods with “PROTEIN” p...
09/01/2026

Chad and I were walking through the grocery store the other day, and I started looking at all the foods with “PROTEIN” plastered all over the package.

Protein chips
Protein ice cream
Protein cookies
Protein cereal
Protein everything 😂

And I thought… when did adding protein automatically make a highly processed food a “health food”?

We are ALL about getting enough protein. But there’s a difference between eating protein-rich whole foods and building your diet around highly processed foods simply because the package says HIGH PROTEIN.

Take a look at the ingredients. Generally, the fewer ingredients—and the more recognizable those ingredients are—the better.

Chicken breast doesn’t need a marketing campaign to tell you it’s high in protein. 😂
Neither do eggs, Greek yogurt, fish, lean beef, turkey, etc.

Does that mean we NEVER eat protein bars, shakes, protein snacks or other convenience foods? Absolutely not. They can be useful when you’re in a pinch.

But they shouldn’t become the foundation of your diet just because they’re marketed as “high protein.”

Eat your damn protein—but whenever you can, get it from REAL FOOD!!!!💙💪🏼💙

P.S. AI removed the brand names for me because apparently I’m trying to behave today! 💁🏻‍♀️😂😇

HAPPY MONDAY!! FIND PEOPLE IN YOUR WORLD WHO MAKE YOU FEEL AWESOME! People who encourage you.People who push you.People...
08/31/2026

HAPPY MONDAY!! FIND PEOPLE IN YOUR WORLD WHO MAKE YOU FEEL AWESOME!

People who encourage you.
People who push you.
People who celebrate your wins.
People who make you want to show up—even on the days you don’t feel like it.

Because sometimes it’s not just about the workout.

Sometimes it’s about how you FEEL when you’re surrounded by people who believe in you.

This text came from one of my clients a few evenings ago, and THIS is exactly why we do what we do!

We want to make people at ANY age feel strong, capable, confident and proud of what their bodies can do.

So go move your body today—and while you’re at it, make someone else feel GREAT about moving theirs!💪🏼💪🏼

That’s a pretty damn good goal for today!💙

Stop by for a visit - we would love to see you! 💙💪🏼

FRIDAY- FULL MOON ENERGY! 🌕🔥😜Apparently I showed up to Friday with a little extra energy… if you can imagine that??😂New ...
08/28/2026

FRIDAY- FULL MOON ENERGY! 🌕🔥😜

Apparently I showed up to Friday with a little extra energy… if you can imagine that??😂

New shirt Old Lady Gains Apparel ™️ ! Same me.
Still lifting. Still moving. Still having fun. Still refusing to act my age. 😉

Because getting older doesn’t mean we slow down.
It means we get stronger, smarter, and a whole lot more confident about doing whatever the hell we want!!!!💁🏻‍♀️💪🏼

So whatever energy you’re bringing into the weekend…

Bring the FULL MOON energy!!!!🌕💪🏼😜

And while you’re at it…
DRINK YOUR WATER.
LIFT SOME HEAVY S**T.
EAT YOUR DAMN PROTEIN.
MOVE YOUR BODY!

Happy Friday! 💙

08/26/2026

Fiber doesn’t have to be complicated!

Fiber gets talked about like you need a special product, powder, bar or supplement to get enough.

You don’t.

Start with whole foods.

🍓 Berries
🥦 Vegetables
🍎 Fruits
🫘 Beans & lentils
🥑 Avocado
🌾 Oats & whole grains
🌱 Chia & flax
🥜 Nuts & seeds

A good general target is around 25–30 grams of fiber a day, primarily from whole foods.

Why does fiber matter?

It helps keep you fuller, supports healthy digestion, helps regulate blood sugar, supports heart health and feeds the good bacteria in your gut.

Of course, there are powders and supplements you can use to help fill in the gaps and make sure you’re getting enough fiber. There’s nothing wrong with that.

But as you know, our approach is always: Whole Foods first. 💪🏼💙💪🏼

Whatever nutrition plan you’re following, make sure you’re eating your fiber!

Start with the basics.
Eat your fruits.
Eat your vegetables.
Eat your beans.
Eat your whole grains.
Eat your nuts and seeds.

You don’t need to make fiber complicated.

Eat the damn plants! 🌱💁🏻‍♀️

What are YOUR favorite sources of fiber? 👇

08/23/2026

“But I saw it online…”

Said everyone who has ever looked at someone else’s body, workout, diet, supplements, hormones or results and wondered, “Why don’t I look like that?” 🤦🏻‍♀️

For the love of God…

Regardless of what age you start your strength-training journey, it WILL look different than anyone else’s.

We hear it all the time:

“I don’t look like him.”

“I don’t look like her.”

“I’ve done everything they do.”

“There’s a new workout they say works.”

“I take all the supplements.”

“I’m on hormones.”

“So why don’t I have muscle?”

Here’s the deal:

If you start strength training at 40, you are NOT going to look like someone who started at 20.

If you start at 50, your body is not going to respond exactly like someone who started at 30.

Chad and I are in our 50s. We’ve been training for years.

And guess what?

Our bodies don’t look like they did in our younger years!

They look different.

But they are healthy. Strong. Capable.

And THAT is the goal!!!!

Stop the vanity crap!

Stop the online comparison!

Stop chasing the newest workout, supplement, hormone, hack or “secret.”

Focus on your nutrition. Your training. Your recovery. Your consistency.

And most importantly — YOU!

Because I can almost guarantee you this:

If you fixed the ONE thing you currently don’t like about your body…

You’d probably find something else you wanted to change.

That’s the trap.

And if I can be 100% certain of anything in this profession—or in this life—it’s this:

NO ONE’S JOURNEY WILL BE LIKE YOURS.

Get your s**t together! 💁🏻‍♀️

Excuses out the door🙃

Take care of yourself! (Send this post to a friend!)

Do your research.

And please…

Don’t believe everything you see, hear or read online!

— Over 50 and ranting on a Sunday. 😂💁🏻‍♀️💙

You Can Have It AgainThis text made me smile😉“I miss macaroni and cheese just saying.”And my response was basically:I mi...
08/20/2026

You Can Have It Again

This text made me smile😉

“I miss macaroni and cheese just saying.”

And my response was basically:

I miss a LOT of things too. BUT…in the future, there will be a time when you can eat that every now and then!

That is the point.

We aren’t teaching you that macaroni and cheese is bad.

We’re not telling you that you can never have dessert, pizza, your favorite restaurant meal, or a glass of w**e again. Make your health a priority!

We’re teaching you how to build the habits that make those things sometimes foods instead of everyday foods!

There is a HUGE difference between:

“I can never eat that again.”

and

“I’m choosing not to eat that right now because I’m working toward something.”

One feels like punishment.

The other feels like a choice.

And eventually, when you’ve built the habits, strength, consistency and confidence you’re working toward…

YES. You can have the damn macaroni and cheese! 😂

You just don’t have to eat the whole pan every Tuesday night!!

Stay the course. Stick with your goals! Consistency is what matters in meeting those goals! You’ve got this! 💙💪🏼

Address

2825 Laurel Street
Beaumont, TX
77702

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm

Telephone

+14094540933

Website

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