BACKGROUND
ALTITUDE by Include Fitness is a scientifically designed to tailor all abilities & fitness levels, one-of-a-kind small group personal training, our concept is clinically proven used by the Olympic Training Centers. Backed by the science of excess restrictive oxygen consumption, Altitude is a 30-45 minute workout broken into intervals/Circuits of body weight, free weight, and calisthen
ics. Training with the oxygen resistance mask, a participant burns on average just as much calories in 30 minutes that are equivalent to a 2 hr versatile workout routine. Led by highly skilled professionals, each workout incorporates body weight, endurance, strength and power elements through a variety of equipment Including battle ropes, rowing machines, suspension training, free weights, and more. The physiology behind the Altitude training involves bio-electrical impedance analysis designed to monitor your results while you thrive towards your overall fitness goals. The result is reaching your anaerobic stage in training caused by greater oxygen exchange, clean oxygen to the hemoglobin, and faster blood rate. You gain more energy, visible toning and extra calories burned post workout for up to 24 hours which is called your steady state. Altitude Training is designed to be innovative and to motivate. Qualified coaches inspire participants to overcome plateaus and stick to their goals. Statistics created by working out in a group setting has proven benefits – support, energy, endurance and accountability. This is the psychology of the Altitude initiative. Our facility welcomes members and guests with upbeat music, state-of-the-art equipment, contemporary lighting and art. Studio is spacious and clean, with separate men’s and women’s restrooms. ALTITUDE BY INCLUDE FITNESS PHILOSOPHY: The physiological theory behind ALTITUDE simulates the ability to train at a higher elevation by regulating how much air you can breathe in during training making calorie burning more efficient. Your level of exertion does not decrease your benefits because we verify your fitness parameters, and altitude level of training. With reduced oxygen consumption (ROC) the human body changes in several ways. The production of red blood cells and new capillaries (small blood vessels) increase the transfer of oxygen from the lungs to the rest of the body more accurately. Participants are to purchase a training mask (Optional), and for optimum results you are encouraged to train 2-5 times weekly. Benefits include stimulated metabolism, feeling increased energy after each circuit, mental & physical stamina increases, better oxygen exchange, learned controlled breathing, and the ability to burn fat calories at a higher rate. Afterwards the body continues to use oxygen and burn more calories as if you were still working out, resulting in a 200-400 calorie increase to metabolism for 24-36 hours after the workout. This is all forwarded by our training concept of Hypoxic Training, Also known intermittent hypoxic therapy which is a non-invasive, drug free technique aimed at improving human performance and well being by way of adaptation to reduced oxygen. Include Fitness supports the fitness industry helping to become more inclusive, catering for the needs of the disabled and non-disabled populations, raising physical activity participation levels.
“Our focus is on the Health & Fitness industry, that year after year have denied the vast majority of their most vulnerable populations a fair shot at equality. Continuing this level of neglect is morally unconscionable, and we provide a new start for these at risk populations by creating accessible facilities. Include Fitness hopes to prevent the dismal future that statistical data suggests.
