Underground Fitness

04/03/2020

Join us tomorrow for the “support your local box” fundraiser workout!

We will be going live at 8:30am on our sister gym’s FB page! 🙌🏼

🔥 vvv Check out the link below for the workout and how to register vvv 🔥

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03/17/2020

UGF @ home & COVID-19 GYM update!

We as a gym have made the tough, but very thought filled decision to close our gym doors for what we hope is the short term.

We took into careful consideration not only what we believe is good for our members, but the surrounding community as well.

With that being said we plan on continuing to offer our at-home workouts to the entire community.

🚨We will also be hosting LIVE classes for our members and anyone in the community that has been forced to miss exercise time due to the concerns with COVID-19 🚨

These classes will take place daily at 8:30am via our page - with a reminder post that they are available at 5:30pm. Whether you hop on live or follow along after, we highly encourage everyone to embrace the fitness community and post thoughts, scores, and comments throughout.

03/13/2020

Amidst the COVID-19 concerns Underground Fitness is taking precautions as well as extending practical workout options for our members and the community.

Our gym will currently run full class schedules, but will also offer members opportunities at home.

Each day, every member will receive an “AT-HOME” version of the daily gym workout.

As a gym we want to make sure that everyone understands that fitness can happen outside of the gym - even at home in the living room.

Remember, practice proper cleanliness inside and outside the gym with yourself and the equipment.

Here is an example of our daily workout at the gym and our “at-home” version:

GYM
* 5 rounds
* 5 burpee box jumps 24/20”
* 10 toes-to-bar
* 15 hip extensions
AT-HOME
* 5 rounds
* 5 burpee object jump overs
* 10 lying leg raises
* 15 good-mornings (find object to hold)

03/04/2020

Contrary to popular belief, weakness and poor balance are linked to inactivity, rather than age. Age is just a number and numbers shouldn’t stop us from achieving the best possible life we can. Come see the benefits of moving firsthand at our Prime Timers class, every Mon & Thurs from 9:45am to 10:45am

02/27/2020

Push yourself. No one else is going to do it for you 💪🏻

02/24/2020

Alexa, play something fast and loud to get us through these squats and DB thrusters 🙃 Happy Monday!!!